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Summary
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About Me
Run: Interval
Previous
Next
10/4/2011
Date
11:00 AM
Time
4 mi
Distance
34:58
Duration
8:45 mi
Pace
Equipment
Brooks Defyance 3 (Pair #2)
Health
Weight
163.8 lb
kilojoules
2075
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
3 / 10
Map
Course
Pioneer Trails - long course
Notes
Yuck.
Comments
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