Run: Long Previous Next

9/4/2009

10:00 AM

12 mi

1:41:14

8:27 mi

Health

146 lb
141 bpm
5547

Weather

67 F

Ratings

6 / 10
6 / 10

Notes

Felt good. Longest run since 1991. Wore Brooks fuel belt (still not sure how I feel about it). Drank 3 times, including at mile 5, when I ate two Shot Blocs. No stomach issues. Mile splits were:

8:18

8:18

8:34

8:31

8:32

8:41

8:17

8:22

8:22

8:22

8:31

8:21

The 8:41 split was when I was eating and drinking. Interesting that miles 8, 9 and 10 were the exact same times. If I feel good enough tomorrow morning, I'll finish up the week with an easy 3.5 mile run.

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