Notes
@Glacier Peak High School track.
1 mi warmup (9:28), followed by 4x800:
3:23
3:17
3:15
3:14
400 recovery jog after first, third & fourth repeat. 800 recovery jog after second.
1 mi cooldown (9:01).
Tough workout. Last 800 was brutal. Rt ankle a little sore by the end of the cooldown mile. My Zensah compression socks arrived today, so I iced then put them on. So far, I like them.