Notes
It was a good morning for a few reasons:
1) Crisp morning with a BEAUTIFUL sunrise
2) Apollo waited until we got home to 'lighten his load'
3) My heel feels no worse for wear after 9 straight days of running
4) This was my first 20-mile week in over TWO YEARS!
Needless to say, I'm happy with even that small achievement. I still need to nurse my body along, but lately, things in my little running world are looking up. Hope I didn't just jinx myself ;-)
It'll still take awhile to do any significant long runs, but I hope to get there again. Baby steps sometimes pay off!