Notes
Just a short jaunt to test the knee. Didn't get out until after noon, so it was a hot, sunny run. Kept up a pretty good pace. Threw in a 7:22 second mile. I can certainly tell I've only run 4 times in the last 2 weeks (winded!) My heel felt fine. The knee still feels a little spongy, but not much pain during the run. We'll see how it feels the next couple of days. Time for ice!