Notes
Decided to add a mile today. Felt pretty good. The dog wanted no part of it, though. Had to tug his leash more than a few times.
I wouldn't recommend adding 25-30 lbs. of bodyweight when not running, but if I can gradually lose it, I'm imagining how easy running will feel when I'm back to my normal running weight. I'll have to sacrifice some sexy muscle, but all the ladies my wife has to keep away from me will just have to deal with it.
(so what if those ladies are partially blind and 77 years old...)