Notes
Dan L. kindly joined me for this one — his 2nd run of the morning (giving him over 18 miles for the day.) Started by running up Seattle Hill Road as a group of 4, but two runners decided to cut the run short and left Dan and I to forge ahead. Kept the run at a nice conversational pace. Very enjoyable, albeit a little wet, run. Still feeling some soreness from Wednesday's track work, so I'm content to basically ease into next Saturday's 10k. I may do a progression/fast-finish run on Monday, but that'll be dictated by my hamstring & inner thigh. Other than that, though, I'm feeling great & looking forward to a much better race than last month's 10k!