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Summary
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About Me
Run: Warmup
Previous
Next
1/12/2013
Date
9:40 AM
Time
1.4 mi
Distance
11:28
Duration
8:30 mi
Pace
Equipment
Brooks Launch 2012 (Pair 1)
Health
Weight
155.8 lb
kilojoules
666
Weather
Temperature
25 F
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Nookachamps, Pre-race warmup
Notes
Pre-race warmup, with Dan Larson.
Comments
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