Notes
Decided to throw in a 5k race effort 2nd mile, just out of curiosity. Ran a 7:34 (was 6:45 pace about 8 months ago). Considering the circumstances, I'll take it. Poor Apollo got dragged the whole way. He wasn't up for a fast mile, either. That gives me 3 three milers this week (and, unfortunately, a still sore right hamstring, now getting iced.) I hope to slowly build from here.