| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Long |
8.2 mi |
1:09:00 |
8:25 |
 |
| 6/5/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
8.0 mi |
1:04:26 |
8:04 |
|
| 11/27/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 2/13/2018 |
Run |
C. Trail, Argonne out-and-back, east |
Progression Run |
6.0 mi |
49:34 |
8:15 |
|