| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Tempo |
5.4 mi |
42:07 |
7:48 |
 |
| 7/5/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Long |
7.2 mi |
1:00:41 |
8:26 |
|
| 7/2/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Interval |
3.6 mi |
34:56 |
9:43 |
|