| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
|
Easy |
6.4 km |
43:16 |
6:49 |
 |
| 1/3/2012 |
Run |
|
Easy |
5.1 km |
34:53 |
6:48 |
|
| 1/5/2012 |
Run |
|
Hill |
6.9 km |
46:59 |
6:47 |
|
| 1/7/2012 |
Run |
|
Easy |
6.4 km |
41:29 |
6:31 |
|
| 1/8/2012 |
Run |
|
Long |
14.0 km |
1:31:17 |
6:31 |
|
| 1/9/2012 |
Run |
|
Easy |
6.4 km |
42:22 |
6:40 |
|
| 1/10/2012 |
Bike |
|
Interval |
|
40:00 |
|
|
| 1/11/2012 |
Run |
|
Hill |
8.1 km |
54:54 |
6:46 |
|
| 1/12/2012 |
Run |
|
Easy |
5.1 km |
34:55 |
6:49 |
|
| 1/14/2012 |
Run |
|
Easy |
7.1 km |
49:02 |
6:54 |
|
| 1/15/2012 |
Run |
|
Long |
14.0 km |
1:40:33 |
7:11 |
|
| 1/18/2012 |
Run |
|
Hill |
7.7 km |
52:45 |
6:53 |
|
| 1/19/2012 |
Run |
|
Easy |
5.1 km |
33:41 |
6:34 |
|
| 1/20/2012 |
Run |
|
Easy |
6.4 km |
43:26 |
6:49 |
|
| 1/21/2012 |
Run |
|
Easy |
4.6 km |
32:56 |
7:15 |
|
| 1/22/2012 |
Run |
|
Long |
16.0 km |
1:53:50 |
7:07 |
|
| 1/26/2012 |
Run |
|
Easy |
8.2 km |
57:26 |
7:01 |
|
| 1/28/2012 |
Run |
|
Easy |
6.4 km |
47:39 |
7:29 |
|
| 1/29/2012 |
Run |
|
Long |
16.2 km |
1:56:38 |
7:12 |
|
| 2/1/2012 |
Run |
|
Tempo |
6.5 km |
40:00 |
6:11 |
|
| 2/2/2012 |
Run |
|
Easy |
6.4 km |
43:00 |
6:47 |
|
| 2/4/2012 |
Run |
|
Easy |
8.4 km |
57:08 |
6:51 |
|
| 2/5/2012 |
Run |
|
Long |
17.4 km |
2:05:04 |
7:13 |
|
| 2/6/2012 |
Run |
|
Easy |
4.1 km |
27:09 |
6:35 |
|
| 2/8/2012 |
Run |
|
Easy |
5.1 km |
34:16 |
6:48 |
|
| 2/9/2012 |
Run |
|
Hill |
8.6 km |
58:26 |
6:49 |
|
| 2/11/2012 |
Run |
|
Easy |
5.1 km |
37:37 |
7:20 |
|
| 2/14/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 2/15/2012 |
Run |
|
Tempo |
6.3 km |
40:04 |
6:20 |
|
| 2/17/2012 |
Run |
|
Easy |
8.2 km |
54:05 |
6:37 |
|
| 2/21/2012 |
Run |
|
Easy |
5.2 km |
33:23 |
6:29 |
|
| 2/22/2012 |
Run |
|
Hill |
8.6 km |
57:59 |
6:46 |
|
| 2/23/2012 |
Run |
|
Easy |
6.3 km |
43:36 |
6:54 |
|
| 2/25/2012 |
Run |
|
Easy |
5.1 km |
34:31 |
6:47 |
|
| 2/26/2012 |
Run |
|
Long |
20.1 km |
2:23:39 |
7:10 |
|
| 2/28/2012 |
Run |
|
Easy |
5.1 km |
35:09 |
6:56 |
|
| 3/1/2012 |
Run |
|
Tempo |
6.4 km |
40:55 |
6:27 |
|
| 3/2/2012 |
Run |
|
Easy |
5.2 km |
34:09 |
6:38 |
|
| 3/3/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 3/4/2012 |
Run |
|
Long |
23.2 km |
3:02:13 |
7:52 |
|
| 3/8/2012 |
Run |
|
Easy |
5.1 km |
36:53 |
7:11 |
|
| 3/12/2012 |
Run |
|
Easy |
8.1 km |
58:09 |
7:12 |
|
| 3/13/2012 |
Run |
|
Easy |
6.5 km |
41:19 |
6:23 |
|
| 3/14/2012 |
Run |
|
Easy |
8.1 km |
55:48 |
6:53 |
|
| 3/16/2012 |
Run |
|
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 3/18/2012 |
Run |
|
Easy |
8.2 km |
58:59 |
7:13 |
|
| 3/19/2012 |
Run |
|
Easy |
4.1 km |
26:22 |
6:26 |
|
| 3/22/2012 |
Run |
|
Easy |
5.1 km |
32:13 |
6:18 |
|
| 3/24/2012 |
Run |
|
Easy |
3.1 km |
19:54 |
6:27 |
|
| 3/28/2012 |
Run |
|
Easy |
5.1 km |
35:50 |
7:02 |
|
| 4/2/2012 |
Run |
|
Easy |
6.3 km |
43:17 |
6:50 |
|
| 4/3/2012 |
Run |
|
Easy |
8.2 km |
56:37 |
6:57 |
|
| 4/7/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 4/8/2012 |
Run |
|
Long |
17.2 km |
2:02:19 |
7:07 |
|
| 4/10/2012 |
Run |
|
Easy |
8.2 km |
55:06 |
6:46 |
|
| 4/11/2012 |
Run |
|
Easy |
5.1 km |
34:57 |
6:48 |
|
| 4/12/2012 |
Run |
|
Easy |
8.1 km |
57:04 |
7:04 |
|
| 4/16/2012 |
Run |
|
Easy |
8.1 km |
55:18 |
6:49 |
|
| 4/17/2012 |
Run |
|
Interval |
8.2 km |
54:14 |
6:39 |
|
| 4/19/2012 |
Run |
|
Easy |
8.1 km |
57:32 |
7:07 |
|
| 4/22/2012 |
Run |
|
Long |
15.5 km |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
6.4 km |
43:51 |
6:54 |
|
| 4/25/2012 |
Run |
|
Interval |
6.4 km |
42:51 |
6:42 |
|
| 4/27/2012 |
Run |
|
Easy |
8.2 km |
55:00 |
6:43 |
|
| 4/28/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 4/29/2012 |
Run |
|
Long |
20.5 km |
2:31:31 |
7:24 |
|
| 5/1/2012 |
Run |
|
Easy |
6.4 km |
43:44 |
6:53 |
|
| 5/2/2012 |
Run |
|
Interval |
8.2 km |
55:41 |
6:50 |
|
| 5/3/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
9.8 km |
1:09:33 |
7:08 |
|
| 5/6/2012 |
Run |
|
Long |
17.0 km |
2:07:52 |
7:32 |
|
| 5/8/2012 |
Run |
|
Interval |
8.2 km |
53:53 |
6:37 |
|
| 5/9/2012 |
Run |
|
Easy |
6.4 km |
43:40 |
6:47 |
|
| 5/10/2012 |
Run |
|
Easy |
10.7 km |
1:14:00 |
6:54 |
|
| 5/11/2012 |
Run |
|
Easy |
8.2 km |
53:40 |
6:31 |
|
| 5/13/2012 |
Run |
|
Long |
17.0 km |
2:00:42 |
7:06 |
|
| 5/14/2012 |
Run |
|
Interval |
8.1 km |
57:30 |
7:04 |
|
| 5/16/2012 |
Run |
|
Easy |
6.3 km |
42:19 |
6:42 |
|
| 5/19/2012 |
Run |
|
Easy |
8.1 km |
55:33 |
6:50 |
|
| 5/20/2012 |
Run |
|
Easy |
7.6 km |
57:51 |
7:37 |
|
| 5/21/2012 |
Run |
|
Easy |
6.4 km |
42:51 |
6:44 |
|
| 5/22/2012 |
Run |
|
Easy |
6.4 km |
38:27 |
6:03 |
|
| 5/25/2012 |
Run |
|
Easy |
8.2 km |
55:29 |
6:48 |
|
| 5/26/2012 |
Run |
|
Easy |
3.2 km |
20:31 |
6:25 |
|
| 5/30/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
16.5 km |
1:54:54 |
6:58 |
|
| 6/5/2012 |
Run |
|
Easy |
16.2 km |
1:53:03 |
7:00 |
|
| 6/6/2012 |
Run |
|
Easy |
4.5 km |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
10.0 km |
1:03:34 |
6:22 |
|
| 6/8/2012 |
Run |
|
Easy |
16.5 km |
1:52:22 |
6:49 |
|
| 6/9/2012 |
Run |
|
Easy |
16.1 km |
1:58:37 |
7:21 |
|
| 6/10/2012 |
Run |
|
Easy |
20.5 km |
2:51:38 |
8:23 |
|
| 6/13/2012 |
Run |
|
Easy |
6.4 km |
40:29 |
6:23 |
|
| 6/17/2012 |
Run |
|
Easy |
8.0 km |
54:24 |
6:48 |
|
| 6/18/2012 |
Run |
|
Easy |
8.2 km |
58:06 |
7:08 |
|
| 6/19/2012 |
Run |
|
Easy |
8.2 km |
58:05 |
7:05 |
|
| 6/22/2012 |
Run |
|
Easy |
12.3 km |
1:26:39 |
7:04 |
|
|