| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/14/2012 |
Run |
|
Easy |
5.0 km |
|
|
 |
| 3/3/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 4/7/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 4/22/2012 |
Run |
|
Long |
15.5 km |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
4.5 km |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
7.0 km |
|
|
|
| 7/17/2012 |
Run |
|
Interval |
8.1 km |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
13.7 km |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 7/24/2012 |
Run |
|
Interval |
8.7 km |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 7/31/2012 |
Run |
|
Interval |
8.1 km |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
9.9 km |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
8.6 km |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
13.6 km |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 8/14/2012 |
Run |
|
Interval |
7.6 km |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 8/18/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 8/22/2012 |
Run |
|
Interval |
7.8 km |
|
|
|
| 8/26/2012 |
Run |
|
Long |
15.4 km |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 8/28/2012 |
Run |
|
Interval |
9.2 km |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
10.7 km |
|
|
|
| 9/2/2012 |
Run |
|
Long |
17.0 km |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
6.3 km |
|
|
|
| 9/4/2012 |
Run |
|
Interval |
7.5 km |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
5.2 km |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
| 9/30/2012 |
Run |
|
Long |
23.2 km |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
6.3 km |
|
|
|
| 10/8/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
10.1 km |
|
|
|
| 11/18/2012 |
Run |
|
Easy |
4.9 km |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 2/3/2013 |
Run |
|
Easy |
10.1 km |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
6.3 km |
|
|
|
| 2/9/2013 |
Run |
|
Easy |
8.2 km |
|
|
|
| 2/10/2013 |
Run |
|
Easy |
10.0 km |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
8.2 km |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
6.4 km |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
3.6 km |
|
|
|
| 12/22/2015 |
Weights |
|
|
|
|
|
|
| 9/13/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 11/23/2012 |
Bike |
|
Easy |
|
0:30 |
|
|
| 11/8/2012 |
Bike |
|
Easy |
|
0:35 |
|
|
| 9/11/2012 |
Swim |
|
Free Style |
|
0:40 |
|
|
| 11/5/2012 |
Bike |
|
Easy |
|
0:40 |
|
|
| 11/14/2012 |
Bike |
|
Easy |
|
0:40 |
|
|
| 12/12/2012 |
Swim |
|
Free Style |
|
0:40 |
|
|
| 9/9/2012 |
Swim |
|
Free Style |
|
0:45 |
|
|
| 9/10/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 10/24/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 10/25/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 3/24/2012 |
Run |
|
Easy |
3.1 km |
19:54 |
6:27 |
|
| 12/21/2015 |
Elliptical |
|
Default |
0.8 mi |
20:00 |
15:10 |
|
| 1/2/2016 |
Elliptical |
|
Default |
0.8 mi |
20:00 |
15:33 |
|
| 1/12/2016 |
Run |
|
Easy |
2.5 km |
20:05 |
8:08 |
|
| 5/26/2012 |
Run |
|
Easy |
3.2 km |
20:31 |
6:25 |
|
| 11/15/2012 |
Run |
|
Easy |
3.3 km |
23:29 |
7:05 |
|
| 11/17/2012 |
Run |
|
Easy |
3.5 km |
23:33 |
6:41 |
|
| 11/24/2012 |
Run |
|
Easy |
3.6 km |
24:21 |
6:50 |
|
| 3/19/2012 |
Run |
|
Easy |
4.1 km |
26:22 |
6:26 |
|
| 11/30/2012 |
Run |
|
Easy |
3.8 km |
27:00 |
7:06 |
|
| 2/6/2012 |
Run |
|
Easy |
4.1 km |
27:09 |
6:35 |
|
| 12/22/2012 |
Run |
|
Easy |
4.1 km |
29:11 |
7:04 |
|
| 12/22/2015 |
Run |
|
Easy |
3.5 km |
30:02 |
8:30 |
|
| 12/30/2015 |
Run |
|
Easy |
3.5 km |
30:02 |
8:43 |
|
| 1/10/2016 |
Run |
|
Easy |
3.8 km |
30:02 |
7:51 |
|
| 12/24/2015 |
Run |
|
Easy |
3.4 km |
30:03 |
8:45 |
|
| 12/29/2015 |
Run |
|
Easy |
3.8 km |
30:03 |
7:52 |
|
| 1/6/2016 |
Run |
|
Easy |
3.6 km |
30:03 |
8:26 |
|
| 1/7/2016 |
Run |
|
Easy |
3.7 km |
30:03 |
8:08 |
|
| 1/1/2016 |
Run |
|
Easy |
3.8 km |
30:04 |
7:56 |
|
| 12/25/2015 |
Run |
|
Easy |
3.6 km |
30:06 |
8:22 |
|
| 12/31/2015 |
Run |
|
Easy |
3.5 km |
30:06 |
8:44 |
|
|