| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2012 |
Bike |
|
Interval |
|
40:00 |
|
 |
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 9/9/2012 |
Swim |
|
Free Style |
|
0:45 |
|
|
| 9/10/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 9/11/2012 |
Swim |
|
Free Style |
|
0:40 |
|
|
| 9/13/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 10/24/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 10/25/2012 |
Bike |
|
Easy |
|
0:45 |
|
|
| 11/5/2012 |
Bike |
|
Easy |
|
0:40 |
|
|
| 11/8/2012 |
Bike |
|
Easy |
|
0:35 |
|
|
| 11/14/2012 |
Bike |
|
Easy |
|
0:40 |
|
|
| 11/23/2012 |
Bike |
|
Easy |
|
0:30 |
|
|
| 12/12/2012 |
Swim |
|
Free Style |
|
0:40 |
|
|
| 12/24/2012 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 1/4/2013 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 1/19/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 1/24/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/18/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 12/22/2015 |
Weights |
|
|
|
|
|
|
| 1/2/2016 |
Elliptical |
|
Default |
0.8 mi |
20:00 |
15:33 |
|
| 12/21/2015 |
Elliptical |
|
Default |
0.8 mi |
20:00 |
15:10 |
|
| 1/12/2016 |
Run |
|
Easy |
2.5 km |
20:05 |
8:08 |
|
| 3/24/2012 |
Run |
|
Easy |
3.1 km |
19:54 |
6:27 |
|
| 5/26/2012 |
Run |
|
Easy |
3.2 km |
20:31 |
6:25 |
|
| 11/15/2012 |
Run |
|
Easy |
3.3 km |
23:29 |
7:05 |
|
| 12/24/2015 |
Run |
|
Easy |
3.4 km |
30:03 |
8:45 |
|
| 12/30/2015 |
Run |
|
Easy |
3.5 km |
30:02 |
8:43 |
|
| 12/31/2015 |
Run |
|
Easy |
3.5 km |
30:06 |
8:44 |
|
| 11/17/2012 |
Run |
|
Easy |
3.5 km |
23:33 |
6:41 |
|
| 12/22/2015 |
Run |
|
Easy |
3.5 km |
30:02 |
8:30 |
|
| 11/24/2012 |
Run |
|
Easy |
3.6 km |
24:21 |
6:50 |
|
| 1/6/2016 |
Run |
|
Easy |
3.6 km |
30:03 |
8:26 |
|
| 12/25/2015 |
Run |
|
Easy |
3.6 km |
30:06 |
8:22 |
|
| 12/20/2015 |
Run |
|
Easy |
3.6 km |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
3.7 km |
30:03 |
8:08 |
|
| 1/1/2016 |
Run |
|
Easy |
3.8 km |
30:04 |
7:56 |
|
| 11/30/2012 |
Run |
|
Easy |
3.8 km |
27:00 |
7:06 |
|
| 12/29/2015 |
Run |
|
Easy |
3.8 km |
30:03 |
7:52 |
|
| 1/10/2016 |
Run |
|
Easy |
3.8 km |
30:02 |
7:51 |
|
| 3/19/2012 |
Run |
|
Easy |
4.1 km |
26:22 |
6:26 |
|
| 1/17/2016 |
Run |
|
Easy |
4.1 km |
30:23 |
7:25 |
|
| 2/6/2012 |
Run |
|
Easy |
4.1 km |
27:09 |
6:35 |
|
| 12/22/2012 |
Run |
|
Easy |
4.1 km |
29:11 |
7:04 |
|
| 1/3/2016 |
Run |
|
Easy |
4.4 km |
38:53 |
8:51 |
|
| 6/6/2012 |
Run |
|
Easy |
4.5 km |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
4.5 km |
32:44 |
7:17 |
|
| 12/16/2012 |
Run |
|
Easy |
4.5 km |
32:15 |
7:09 |
|
| 1/21/2012 |
Run |
|
Easy |
4.6 km |
32:56 |
7:15 |
|
| 11/18/2012 |
Run |
|
Easy |
4.9 km |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
5.1 km |
34:16 |
6:48 |
|
| 8/10/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
5.1 km |
35:09 |
6:56 |
|
| 1/12/2013 |
Run |
|
Easy |
5.1 km |
36:12 |
7:07 |
|
| 2/25/2012 |
Run |
|
Easy |
5.1 km |
34:31 |
6:47 |
|
| 3/28/2012 |
Run |
|
Easy |
5.1 km |
35:50 |
7:02 |
|
| 11/19/2012 |
Run |
|
Easy |
5.1 km |
35:27 |
6:57 |
|
| 3/22/2012 |
Run |
|
Easy |
5.1 km |
32:13 |
6:18 |
|
| 1/3/2012 |
Run |
|
Easy |
5.1 km |
34:53 |
6:48 |
|
| 1/12/2012 |
Run |
|
Easy |
5.1 km |
34:55 |
6:49 |
|
| 1/19/2012 |
Run |
|
Easy |
5.1 km |
33:41 |
6:34 |
|
| 2/11/2012 |
Run |
|
Easy |
5.1 km |
37:37 |
7:20 |
|
| 9/13/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
5.1 km |
36:03 |
7:02 |
|
| 12/14/2012 |
Run |
|
Easy |
5.1 km |
36:22 |
7:06 |
|
| 1/26/2013 |
Run |
|
Easy |
5.1 km |
38:09 |
7:27 |
|
| 3/8/2012 |
Run |
|
Easy |
5.1 km |
36:53 |
7:11 |
|
| 4/11/2012 |
Run |
|
Easy |
5.1 km |
34:57 |
6:48 |
|
| 9/21/2012 |
Run |
|
Easy |
5.1 km |
34:04 |
6:38 |
|
| 12/18/2012 |
Run |
|
Easy |
5.1 km |
37:06 |
7:14 |
|
| 12/26/2012 |
Run |
|
Easy |
5.1 km |
35:59 |
7:01 |
|
| 1/3/2013 |
Run |
|
Easy |
5.1 km |
36:45 |
7:09 |
|
| 2/21/2012 |
Run |
|
Easy |
5.2 km |
33:23 |
6:29 |
|
| 3/2/2012 |
Run |
|
Easy |
5.2 km |
34:09 |
6:38 |
|
| 9/6/2012 |
Run |
|
Easy |
5.2 km |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
5.2 km |
36:38 |
7:07 |
|
| 1/17/2013 |
Run |
|
Easy |
5.2 km |
37:10 |
7:14 |
|
| 1/22/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
5.2 km |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
5.2 km |
38:03 |
7:23 |
|
| 11/28/2012 |
Run |
|
Easy |
5.4 km |
39:01 |
7:14 |
|
| 1/9/2016 |
Run |
|
Easy |
5.6 km |
45:02 |
8:03 |
|
| 12/30/2012 |
Run |
|
Easy |
5.6 km |
46:09 |
8:14 |
|
| 12/6/2012 |
Run |
|
Easy |
6.2 km |
45:11 |
7:16 |
|
| 12/9/2012 |
Run |
|
Easy |
6.2 km |
45:26 |
7:17 |
|
| 2/7/2013 |
Run |
|
Easy |
6.3 km |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
6.3 km |
44:03:23 |
6:59:36 |
|
| 9/29/2012 |
Run |
|
Easy |
6.3 km |
43:41 |
6:55 |
|
| 10/1/2012 |
Run |
|
Easy |
6.3 km |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
6.3 km |
43:36 |
6:54 |
|
| 5/16/2012 |
Run |
|
Easy |
6.3 km |
42:19 |
6:42 |
|
| 2/15/2012 |
Run |
|
Tempo |
6.3 km |
40:04 |
6:20 |
|
| 4/2/2012 |
Run |
|
Easy |
6.3 km |
43:17 |
6:50 |
|
| 7/2/2012 |
Run |
|
Easy |
6.3 km |
45:57 |
7:15 |
|
| 9/3/2012 |
Run |
|
Easy |
6.3 km |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
6.4 km |
43:00 |
6:47 |
|
| 3/1/2012 |
Run |
|
Tempo |
6.4 km |
40:55 |
6:27 |
|
|