Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/10/2012 Bike   Interval   40:00  
3/17/2012 Swim   Free Style   1:30  
9/9/2012 Swim   Free Style   0:45  
9/10/2012 Bike   Easy   0:45  
9/11/2012 Swim   Free Style   0:40  
9/13/2012 Swim   Free Style   0:30  
10/24/2012 Bike   Easy   0:45  
10/25/2012 Bike   Easy   0:45  
11/5/2012 Bike   Easy   0:40  
11/8/2012 Bike   Easy   0:35  
11/14/2012 Bike   Easy   0:40  
11/23/2012 Bike   Easy   0:30  
12/12/2012 Swim   Free Style   0:40  
12/24/2012 Swim   Free Style   40:00  
1/4/2013 Swim   Free Style   40:00  
1/19/2013 Swim   Back Stroke   1:00:00  
1/24/2013 Swim   Free Style   45:00  
2/18/2013 Swim   Free Style   45:00  
12/22/2015 Weights          
2/14/2012 Run   Easy 5.0 km    
3/3/2012 Run   Easy 10.0 km    
4/7/2012 Run   Easy 8.2 km    
4/22/2012 Run   Long 15.5 km    
4/28/2012 Run   Easy 5.0 km    
5/3/2012 Run   Easy 5.0 km    
5/30/2012 Run   Easy 6.4 km    
6/1/2012 Run   Easy 6.4 km    
6/2/2012 Run   Easy 6.4 km    
6/6/2012 Run   Easy 4.5 km    
7/12/2012 Run   Easy 8.2 km    
7/13/2012 Run   Easy 8.2 km    
7/16/2012 Run   Easy 7.0 km    
7/17/2012 Run   Interval 8.1 km    
7/19/2012 Run   Easy 8.2 km    
7/21/2012 Run   Easy 6.4 km    
7/22/2012 Run   Easy 13.7 km    
7/23/2012 Run   Easy 8.2 km    
7/24/2012 Run   Interval 8.7 km    
7/27/2012 Run   Easy 8.2 km    
7/28/2012 Run   Easy 6.4 km    
7/31/2012 Run   Interval 8.1 km    
8/3/2012 Run   Easy 9.9 km    
8/4/2012 Run   Easy 8.2 km    
8/9/2012 Run   Easy 8.6 km    
8/10/2012 Run   Easy 5.1 km    
8/12/2012 Run   Easy 13.6 km    
8/13/2012 Run   Easy 6.4 km    
8/14/2012 Run   Interval 7.6 km    
8/15/2012 Run   Easy 8.2 km    
8/18/2012 Run   Easy 8.2 km    
8/22/2012 Run   Interval 7.8 km    
8/26/2012 Run   Long 15.4 km    
8/27/2012 Run   Easy 8.2 km    
8/28/2012 Run   Interval 9.2 km    
8/30/2012 Run   Easy 6.4 km    
9/1/2012 Run   Easy 10.7 km    
9/2/2012 Run   Long 17.0 km    
9/3/2012 Run   Easy 6.3 km    
9/4/2012 Run   Interval 7.5 km    
9/6/2012 Run   Easy 5.2 km    
9/7/2012 Run   Easy 8.2 km    
9/13/2012 Run   Easy 5.1 km    
9/14/2012 Run   Easy 8.2 km    
9/30/2012 Run   Long 23.2 km    
10/1/2012 Run   Easy 6.3 km    
10/8/2012 Run   Easy 6.4 km    
10/13/2012 Run   Easy 10.1 km    
11/18/2012 Run   Easy 4.9 km    
1/15/2013 Run   Easy 6.4 km    
1/22/2013 Run   Easy 5.2 km    
1/29/2013 Run   Easy 6.4 km    
1/30/2013 Run   Easy 5.2 km    
2/1/2013 Run   Easy 6.4 km    
2/2/2013 Run   Easy 6.4 km    
2/3/2013 Run   Easy 10.1 km    
2/7/2013 Run   Easy 6.3 km    
2/9/2013 Run   Easy 8.2 km    
2/10/2013 Run   Easy 10.0 km    
2/12/2013 Run   Easy 5.2 km    
2/13/2013 Run   Easy 8.2 km    
2/14/2013 Run   Easy 6.4 km    
2/16/2013 Run   Easy 6.4 km    
2/17/2013 Run   Easy 6.4 km    
12/20/2015 Run   Easy 3.6 km    
5/22/2012 Run   Easy 6.4 km 38:27 6:03
9/23/2012 Run
Oakville Half Marathon
 Race 21.1 km 2:08:59 6:07
2/1/2012 Run   Tempo 6.5 km 40:00 6:11
3/22/2012 Run   Easy 5.1 km 32:13 6:18
2/15/2012 Run   Tempo 6.3 km 40:04 6:20
5/27/2012 Run
Toronto Women's Half Marathon
 Race 21.0 km 2:13:16 6:21
6/6/2012 Run   Easy 10.0 km 1:03:34 6:22
10/18/2012 Run   Easy 8.3 km 52:37 6:23
6/13/2012 Run   Easy 6.4 km 40:29 6:23
3/13/2012 Run   Easy 6.5 km 41:19 6:23
5/26/2012 Run   Easy 3.2 km 20:31 6:25
3/19/2012 Run   Easy 4.1 km 26:22 6:26
3/24/2012 Run   Easy 3.1 km 19:54 6:27
3/1/2012 Run   Tempo 6.4 km 40:55 6:27
8/16/2012 Run   Easy 8.2 km 52:41 6:28
2/21/2012 Run   Easy 5.2 km 33:23 6:29
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