Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2016 Run   Easy 4.1 km 30:23 7:25
1/12/2016 Run   Easy 2.5 km 20:05 8:08
1/10/2016 Run   Easy 3.8 km 30:02 7:51
1/9/2016 Run   Easy 5.6 km 45:02 8:03
1/7/2016 Run   Easy 3.7 km 30:03 8:08
1/6/2016 Run   Easy 3.6 km 30:03 8:26
1/3/2016 Run   Easy 4.4 km 38:53 8:51
1/2/2016 Elliptical   Default 0.8 mi 20:00 15:33
1/1/2016 Run   Easy 3.8 km 30:04 7:56
12/31/2015 Run   Easy 3.5 km 30:06 8:44
12/30/2015 Run   Easy 3.5 km 30:02 8:43
12/29/2015 Run   Easy 3.8 km 30:03 7:52
12/25/2015 Run   Easy 3.6 km 30:06 8:22
12/24/2015 Run   Easy 3.4 km 30:03 8:45
12/22/2015 Weights          
12/22/2015 Run   Easy 3.5 km 30:02 8:30
12/21/2015 Elliptical   Default 0.8 mi 20:00 15:10
12/20/2015 Run   Easy 3.6 km    
2/18/2013 Swim   Free Style   45:00  
2/17/2013 Run   Easy 6.4 km    
2/16/2013 Run   Easy 6.4 km    
2/14/2013 Run   Easy 6.4 km    
2/13/2013 Run   Easy 8.2 km    
2/12/2013 Run   Easy 5.2 km    
2/10/2013 Run   Easy 10.0 km    
2/9/2013 Run   Easy 8.2 km    
2/7/2013 Run   Easy 6.3 km    
2/3/2013 Run   Easy 10.1 km    
2/2/2013 Run   Easy 6.4 km    
2/1/2013 Run   Easy 6.4 km    
1/30/2013 Run   Easy 5.2 km    
1/29/2013 Run   Easy 6.4 km    
1/27/2013 Run   Easy 8.2 km 58:19 7:09
1/26/2013 Run   Easy 5.1 km 38:09 7:27
1/24/2013 Run   Easy 6.4 km 45:22 7:08
1/24/2013 Swim   Free Style   45:00  
1/23/2013 Run   Easy 6.4 km 46:19 7:16
1/22/2013 Run   Easy 5.2 km    
1/19/2013 Swim   Back Stroke   1:00:00  
1/17/2013 Run   Easy 5.2 km 37:10 7:14
1/16/2013 Run   Easy 8.2 km 57:12 7:00
1/15/2013 Run   Easy 6.4 km    
1/13/2013 Run   Easy 8.3 km 1:00:30 7:17
1/12/2013 Run   Easy 5.1 km 36:12 7:07
1/10/2013 Run   Easy 6.4 km 43:56 6:54
1/9/2013 Run   Easy 7.1 km 51:04 7:11
1/8/2013 Run   Easy 5.2 km 36:38 7:07
1/6/2013 Run   Easy 6.4 km 43:05 6:44
1/4/2013 Swim   Free Style   40:00  
1/3/2013 Run   Easy 5.1 km 36:45 7:09
1/2/2013 Run   Easy 7.1 km 50:34 7:07
1/1/2013 Run   Easy 6.4 km 45:51 7:12
12/30/2012 Run   Easy 5.6 km 46:09 8:14
12/26/2012 Run   Easy 5.1 km 35:59 7:01
12/25/2012 Run   Easy 7.2 km 50:26 7:03
12/24/2012 Swim   Free Style   40:00  
12/22/2012 Run   Easy 4.1 km 29:11 7:04
12/18/2012 Run   Easy 5.1 km 37:06 7:14
12/16/2012 Run   Easy 4.5 km 32:15 7:09
12/14/2012 Run   Easy 5.1 km 36:22 7:06
12/12/2012 Swim   Free Style   0:40  
12/11/2012 Run   Easy 5.1 km 36:03 7:02
12/9/2012 Run   Easy 6.2 km 45:26 7:17
12/6/2012 Run   Easy 6.2 km 45:11 7:16
12/4/2012 Run   Easy 4.5 km 32:44 7:17
11/30/2012 Run   Easy 3.8 km 27:00 7:06
11/28/2012 Run   Easy 5.4 km 39:01 7:14
11/25/2012 Run   Easy 5.2 km 38:03 7:23
11/24/2012 Run   Easy 3.6 km 24:21 6:50
11/23/2012 Bike   Easy   0:30  
11/19/2012 Run   Easy 5.1 km 35:27 6:57
11/18/2012 Run   Easy 4.9 km    
11/17/2012 Run   Easy 3.5 km 23:33 6:41
11/15/2012 Run   Easy 3.3 km 23:29 7:05
11/14/2012 Bike   Easy   0:40  
11/8/2012 Bike   Easy   0:35  
11/5/2012 Bike   Easy   0:40  
10/25/2012 Bike   Easy   0:45  
10/24/2012 Bike   Easy   0:45  
10/21/2012 Run   Long 20.5 km 2:29:01 7:16
10/19/2012 Run   Easy 10.3 km 1:11:25 6:55
10/18/2012 Run   Easy 8.3 km 52:37 6:23
10/15/2012 Run   Easy 6.4 km 42:42 6:43
10/14/2012 Run   Easy 13.8 km 1:36:40 7:01
10/13/2012 Run   Easy 10.1 km    
10/11/2012 Run   Easy 8.2 km 53:15 6:33
10/8/2012 Run   Easy 6.4 km    
10/7/2012 Run   Long 15.0 km 1:45:23 7:02
10/6/2012 Run   Long 23.0 km 2:46:33 7:15
10/2/2012 Run   Interval 8.2 km 53:34 6:31
10/1/2012 Run   Easy 6.3 km    
9/30/2012 Run   Long 23.2 km    
9/29/2012 Run   Easy 6.3 km 43:41 6:55
9/27/2012 Run   Easy 8.2 km 55:54 6:50
9/26/2012 Run   Easy 8.2 km 56:15 6:51
9/23/2012 Run
Oakville Half Marathon
 Race 21.1 km 2:08:59 6:07
9/21/2012 Run   Easy 5.1 km 34:04 6:38
9/19/2012 Run   Interval 8.1 km 54:24 6:41
9/17/2012 Run   Easy 8.8 km 1:02:11 7:05
9/16/2012 Run   Long 15.4 km 1:45:59 6:53
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