Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/20/2009 Bike
To Lakewood Ranch HS Track
 Easy 5.6 mi 21:53 3:55
4/19/2009 Run
Run to Heritage Harbor
 Easy 5.9 mi 1:04:20 10:55
4/19/2009 Run
Run back from Heritage Harbor
 Easy 4.5 mi 48:03 10:41
6/20/2009 Run
Lakewood Ranch HS Bleachers
 Hill 1.0 mi 20:39 20:15
6/20/2009 Bike
From Lakewood Ranch HS Track
 Easy 5.4 mi 27:21 5:05
5/25/2013 Run
Color Me Rad 5k
 Race 3.0 mi 46:27 15:30
9/20/2015 Run
9 MILE MILLCREEK TO RYE WILDERNESS PARK
 Long 9.8 mi 2:09:24 13:13
8/11/2013 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.9 mi 2:06:23 12:43
7/14/2013 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.5 mi 2:08:52 13:33
4/28/2013 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.9 mi 2:03:40 12:33
10/21/2012 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.9 mi 1:58:17 11:58
9/23/2012 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 10.1 mi 2:06:12 12:32
7/24/2011 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.8 mi 2:04:24 12:44
6/26/2011 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.1 mi 1:53:13 12:31
6/6/2010 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.0 mi 1:59:13 13:14
8/2/2009 Run
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN)
 Long 9.0 mi 1:45:56 11:44
9/20/2009 Run
9 MILE C
 Long 9.0 mi 1:59:47 13:18
7/5/2009 Run
9 MILE - 8 MILE B + 1
 Long 9.0 mi 1:43:45 11:31
10/17/2010 Run
9 MILE
 Long 9.0 mi 1:43:29 11:27
8/23/2009 Run
9 MILE
 Long 9.0 mi 1:55:15 12:49
6/18/2011 Run
8 Mile Siesta Key
 Tempo 9.4 mi 2:05:31 13:23
5/16/2015 Run
8 MILE GREYHAWK NEW
 Tempo 8.3 mi 1:44:39 12:42
9/14/2013 Run
8 MILE GREYHAWK NEW
 Tempo 8.5 mi 1:46:45 12:35
4/21/2013 Run
8 MILE GREYHAWK NEW
 Long 8.9 mi 1:49:23 12:15
1/6/2013 Run
8 MILE GREYHAWK NEW
 Long 8.7 mi 1:52:15 12:59
9/13/2015 Run
8 MILE GREYHAWK CC + NEW
 Long 8.3 mi 1:44:47 12:43
1/4/2015 Run
8 MILE GREYHAWK CC + NEW
 Long 8.2 mi 1:35:10 11:34
12/6/2014 Run
8 MILE GREYHAWK CC + NEW
 Tempo 8.2 mi 1:42:07 12:32
10/26/2013 Run
8 MILE GREYHAWK CC + NEW
 Long 8.3 mi 1:32:24 11:08
9/7/2013 Run
8 MILE GREYHAWK CC + NEW
 Tempo 8.4 mi 1:41:13 12:08
7/7/2013 Run
8 MILE GREYHAWK CC + NEW
 Long 8.5 mi 1:56:06 13:44
2/28/2009 Run
8 Mile E W E
 Tempo 8.0 mi 1:24:09 10:31
1/3/2010 Run
8 MILE A REVERSED
 Long 8.0 mi 1:20:00 9:57
11/4/2009 Run
8 MILE A REVERSED
 Easy 8.0 mi 1:25:35 10:39
10/21/2009 Run
8 MILE A REVERSED
 Easy 8.1 mi 1:27:10 10:49
10/17/2009 Run
8 MILE A REVERSED
 Tempo 8.0 mi 1:19:09 9:52
10/14/2009 Run
8 MILE A REVERSED
 Easy 8.1 mi 1:39:55 12:24
6/28/2009 Run
8 MILE A REVERSED
 Long 8.0 mi 1:36:32 12:02
4/1/2009 Run
8 MILE A REVERSED
 Easy 8.0 mi 1:33:49 11:43
9/21/2013 Run
8 MILE A
 Tempo 8.6 mi 1:38:39 11:26
12/20/2012 Run
8 MILE A
 Easy 8.5 mi 1:47:12 12:41
11/24/2012 Run
8 MILE A
 Tempo 8.5 mi 1:39:38 11:45
11/17/2012 Run
8 MILE A
 Tempo 8.5 mi 1:40:52 11:53
10/14/2012 Run
8 MILE A
 Long 8.5 mi 1:45:13 12:22
9/16/2012 Run
8 MILE A
 Long 8.5 mi 1:51:07 13:08
7/29/2012 Run
8 MILE A
 Long 8.5 mi 1:54:57 13:29
7/22/2012 Run
8 MILE A
 Long 8.5 mi 1:58:41 14:01
2/12/2012 Run
8 MILE A
 Tempo 8.5 mi 1:27:52 10:24
2/9/2012 Run
8 MILE A
 Easy 8.4 mi 1:31:24 10:53
1/25/2012 Run
8 MILE A
 Easy 8.4 mi 1:32:02 11:02
1/1/2012 Run
8 MILE A
 Long 8.4 mi 1:29:08 10:36
11/30/2011 Run
8 MILE A
 Easy 8.4 mi 1:30:43 10:48
11/19/2011 Run
8 MILE A
 Tempo 8.4 mi 1:29:56 10:44
10/30/2011 Run
8 MILE A
 Long 8.4 mi 1:28:21 10:35
10/9/2011 Run
8 MILE A
 Long 8.4 mi 1:32:04 10:58
9/24/2011 Run
8 MILE A
 Tempo 8.3 mi 1:36:30 11:39
9/17/2011 Run
8 MILE A
 Tempo 8.4 mi 1:40:28 11:58
9/3/2011 Run
8 MILE A
 Tempo 8.4 mi 1:31:50 10:58
8/27/2011 Run
8 MILE A
 Tempo 8.5 mi 1:53:29 13:25
8/20/2011 Run
8 MILE A
 Tempo 8.4 mi 1:39:23 11:53
1/3/2011 Run
8 MILE A
 Long 8.0 mi 1:27:27 10:55
12/11/2010 Run
8 MILE A
 Tempo 8.0 mi 1:20:41 10:03
11/27/2010 Run
8 MILE A
 Tempo 8.0 mi 1:36:12 12:02
11/20/2010 Run
8 MILE A
 Tempo 8.0 mi 1:45:59 13:13
11/11/2010 Run
8 MILE A
 Easy 8.0 mi 1:30:02 11:13
9/12/2010 Run
8 MILE A
 Long 8.1 mi 1:40:42 12:31
6/27/2010 Run
8 MILE A
 Long 8.0 mi 1:43:06 12:52
5/30/2010 Run
8 MILE A
 Long 8.0 mi 1:32:09 11:29
1/30/2010 Run
8 MILE A
 Tempo 8.0 mi 1:29:24 11:09
10/31/2009 Run
8 MILE A
 Tempo 8.0 mi 1:22:47 10:19
8/16/2009 Run
8 MILE A
 Long 8.0 mi 1:35:48 11:59
3/28/2009 Run
8 MILE A
 Tempo 8.0 mi 1:26:18 10:47
3/14/2009 Run
8 MILE A
 Tempo 8.0 mi 1:21:17 10:09
1/4/2009 Run
8 MILE A
 Interval 8.0 mi 1:25:39 10:41
12/16/2010 Run
8 mile (5+3)
 Easy 8.0 mi 1:24:56 10:36
12/1/2010 Run
8 mile (5+3)
 Easy 8.0 mi 1:28:48 11:06
11/18/2010 Run
8 mile (5+3)
 Easy 8.0 mi 1:26:16 10:46
9/23/2011 Run
8 MILE (5 + Walgreen's circle)
 Easy 8.5 mi 1:35:26 11:17
7/26/2009 Run
8 Mile - MC - 64 - GL - HO - GL - MC
 Long 8.0 mi 1:30:16 11:17
3/22/2015 Run
7 MILE GREYHAWK HIDDEN OAKS
 Long 7.6 mi 1:44:46 13:49
10/21/2010 Run
7 MILE D (5 + 1 w on 64)
 Easy 7.1 mi 1:18:37 11:10
10/24/2012 Run
7 MILE C
 Easy 7.4 mi 1:23:21 11:20
9/30/2009 Run
7 MILE C
 Easy 7.0 mi 1:18:10 11:10
7/27/2011 Run
7 MILE B
 Easy 7.6 mi 1:42:55 13:37
8/24/2013 Run
7 MILE A
 Tempo 7.6 mi 1:35:11 12:33
8/14/2013 Run
7 MILE A
 Easy 7.6 mi 1:27:55 11:38
1/5/2013 Run
7 MILE A
 Tempo 7.5 mi 1:31:40 12:12
10/27/2012 Run
7 MILE A
 Tempo 7.5 mi 1:31:58 12:12
10/28/2011 Run
7 MILE A
 Easy 7.4 mi 1:22:13 11:03
8/13/2011 Run
7 MILE A
 Tempo 7.4 mi 1:28:40 11:57
10/30/2010 Run
7 MILE A
 Tempo 7.0 mi 1:21:33 11:38
10/28/2010 Run
7 MILE A
 Easy 7.0 mi 1:23:02 11:51
4/25/2010 Run
7 MILE A
 Long 7.0 mi 1:22:32 11:46
10/3/2009 Run
7 MILE A
 Tempo 7.0 mi 1:17:08 11:00
7/26/2013 Run
6 MILE REVERSED
 Interval 6.2 mi 1:09:59 11:23
8/30/2009 Run
6 MILE REVERSED
 Long 6.0 mi 1:07:25 11:11
7/12/2009 Run
6 MILE REVERSED
 Long 6.0 mi 1:02:27 10:24
4/8/2009 Run
6 MILE REVERSED
 Easy 6.0 mi 1:03:55 10:39
7/13/2011 Run
6 MILE GHL 64 Walgreen's
 Easy 6.4 mi 1:31:39 14:17
10/10/2015 Run
6 MILE GH HO GH
 Tempo 6.3 mi 1:18:20 12:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help