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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/13/2009
Run
11 mile Honolulu rescue backtrack
Easy
11.0 mi
11/22/2008
Run
Default
0:11
11/14/2009
Run
Tempo
0.1 mi
1:45
12:31
10/21/2006
Run
Default
0.2 mi
2:00
9:32
8/12/2007
Run
Default
0.5 mi
5:00
9:49
8/9/2007
Run
Default
0.8 mi
7:29
9:59
12/27/2015
Run
Default
0.4 mi
7:30
17:03
1/6/2015
Run
1 Mile 133rd St
Easy
1.1 mi
10:50
10:08
1/5/2015
Run
1 Mile 133rd St
Easy
1.1 mi
11:06
10:29
1/14/2015
Run
1 Mile 133rd St
Easy
1.1 mi
11:57
11:05
1/12/2015
Run
1 Mile 133rd St
Easy
1.1 mi
12:15
11:21
1/13/2015
Run
1 Mile 133rd St
Easy
1.1 mi
13:21
12:29
1/7/2015
Run
1 Mile Fort Wilderness 300 to Meadows
Easy
1.1 mi
14:09
12:25
9/17/2017
Run
Default
1.0 mi
15:15
14:49
12/6/2015
Run
Default
1.3 mi
16:41
13:15
6/18/2008
Run
Default
1.3 mi
18:41
14:29
8/3/2011
Bike
Default
5.1 mi
19:57
3:55
6/20/2009
Run
Lakewood Ranch HS Bleachers
Hill
1.0 mi
20:39
20:15
1/2/2015
Run
1 Mile Greyhawk
Easy
1.2 mi
20:52
18:00
6/6/2009
Run
2009 Siesta Key Publix Duathlon 1st leg
Race
2.2 mi
20:59
9:46
6/28/2006
Run
Default
2.2 mi
21:21
9:46
6/20/2009
Bike
To Lakewood Ranch HS Track
Easy
5.6 mi
21:53
3:55
6/1/2006
Run
Default
1.9 mi
22:13
11:46
7/5/2006
Run
Default
2.3 mi
23:11
10:16
6/20/2006
Run
Default
2.3 mi
24:46
10:49
8/22/2015
Run
2 Mile Mill Creek Entrance
Interval
2.1 mi
25:28
12:11
12/5/2009
Run
2009 Las Vegas Santa Run
Race
2.5 mi
25:47
10:14
1/5/2010
Run
3 MILE F
Interval
3.0 mi
27:11
9:01
6/14/2006
Run
Default
2.3 mi
27:14
11:54
4/15/2008
Run
Default
3.0 mi
27:19
9:05
6/20/2009
Bike
From Lakewood Ranch HS Track
Easy
5.4 mi
27:21
5:05
4/2/2013
Run
2 Mile A
Easy
2.3 mi
27:23
11:58
6/10/2008
Run
Default
3.0 mi
27:29
9:08
8/19/2008
Run
Default
3.0 mi
27:44
9:10
5/27/2008
Run
Default
3.0 mi
27:50
9:15
5/26/2009
Run
3 MILE B
Tempo
3.0 mi
27:52
9:14
5/13/2008
Run
Default
3.0 mi
27:57
9:17
1/24/2008
Run
Default
3.0 mi
27:57
9:18
8/28/2008
Run
Default
3.0 mi
27:58
9:16
4/22/2009
Run
Default
3.0 mi
28:00
9:19
4/22/2009
Run
3 MILE A
Tempo
3.0 mi
28:00
9:19
7/17/2008
Run
Default
3.0 mi
28:07
9:21
1/20/2009
Run
Default
3.0 mi
28:08
9:21
1/20/2009
Run
3 MILE A
Interval
3.0 mi
28:08
9:21
7/8/2008
Run
Default
3.0 mi
28:09
9:22
4/10/2008
Run
Default
3.0 mi
28:13
9:23
4/24/2008
Run
Default
3.0 mi
28:14
9:23
4/4/2013
Run
2 Mile A
Easy
2.4 mi
28:15
11:53
6/3/2008
Run
Default
3.0 mi
28:21
9:26
5/8/2008
Run
Default
3.0 mi
28:22
9:26
7/15/2008
Run
Default
3.0 mi
28:23
9:26
4/22/2008
Run
Default
3.0 mi
28:28
9:28
8/28/2009
Run
3 MILE E
Interval
3.0 mi
28:30
9:29
1/22/2008
Run
Default
3.0 mi
28:32
9:29
8/14/2008
Run
Default
3.0 mi
28:32
9:29
1/29/2009
Run
Default
3.0 mi
28:32
9:29
1/29/2009
Run
3 MILE B
Interval
3.0 mi
28:32
9:29
9/2/2009
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
28:34
9:30
7/1/2008
Run
Default
3.0 mi
28:34
9:30
6/4/2009
Run
3 MILE A
Interval
3.0 mi
28:37
9:31
7/10/2008
Run
Default
3.0 mi
28:39
9:31
5/19/2009
Run
3 MILE B
Tempo
3.0 mi
28:39
9:30
1/6/2009
Run
Default
3.0 mi
28:40
9:30
1/6/2009
Run
Interval
3.0 mi
28:40
9:30
8/26/2008
Run
Default
3.0 mi
28:41
9:32
10/1/2017
Run
Default
0.9 mi
28:43
31:55
5/12/2009
Run
3 MILE A
Tempo
3.0 mi
28:45
9:32
7/28/2009
Run
3 MILE D
Interval
3.0 mi
28:45
9:34
6/25/2009
Run
3 MILE - 1 NORTH & BACK, .5 SOUTH & BACK
Tempo
3.1 mi
28:46
9:26
8/12/2008
Run
Default
3.0 mi
28:47
9:34
12/7/2006
Run
Default
3.1 mi
28:49
9:18
4/18/2009
Run
Default
3.0 mi
28:52
9:36
4/18/2009
Run
3 MILE A
Tempo
3.0 mi
28:52
9:36
1/19/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
28:52
9:36
5/5/2009
Run
Default
3.0 mi
28:56
9:37
5/5/2009
Run
3 MILE A
Tempo
3.0 mi
28:56
9:37
5/25/2010
Run
3 MILE A
Interval
3.0 mi
28:57
9:32
5/6/2008
Run
Default
3.0 mi
28:58
9:38
7/14/2009
Run
3 MILE C
Interval
3.0 mi
29:01
9:39
9/26/2006
Run
Default
3.1 mi
29:01
9:22
1/8/2010
Run
2010 WDW FAMILY 5K
Race
3.2 mi
29:04
9:07
8/20/2009
Run
3 MILE A
Interval
3.0 mi
29:07
9:39
6/25/2008
Run
Default
3.0 mi
29:09
9:42
7/30/2009
Run
3 MILE A
Interval
3.0 mi
29:10
9:42
1/27/2009
Run
Interval
3.0 mi
29:13
9:39
1/27/2009
Run
Default
3.0 mi
29:13
9:39
1/4/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.1 mi
29:13
9:32
6/11/2009
Run
3 MILE A
Tempo
3.0 mi
29:18
9:42
7/31/2008
Run
Default
3.0 mi
29:20
9:43
8/30/2008
Run
Default
3.2 mi
29:22
9:06
2/20/2010
Run
3 MILE - 1.5 NORTH AND BACK
Easy
3.0 mi
29:23
9:44
10/3/2006
Run
Default
3.1 mi
29:30
9:32
7/22/2008
Run
Default
3.0 mi
29:31
9:49
8/26/2009
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.1 mi
29:33
9:27
7/5/2007
Run
Default
3.1 mi
29:33
9:31
8/4/2009
Run
3 MILE A
Interval
3.0 mi
29:37
9:49
9/21/2006
Run
Default
3.2 mi
29:37
9:11
10/15/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
29:38
9:53
5/17/2011
Run
3 MILE A
Interval
3.0 mi
29:39
9:48
9/8/2009
Run
3 MILE A
Interval
3.0 mi
29:39
9:52
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