| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Bike |
From Lakewood Ranch HS Track |
Easy |
5.4 mi |
27:21 |
5:05 |
 |
| 6/20/2009 |
Bike |
To Lakewood Ranch HS Track |
Easy |
5.6 mi |
21:53 |
3:55 |
|
| 4/11/2010 |
Bike |
|
Easy |
9.6 mi |
43:09 |
4:30 |
|
| 6/6/2009 |
Bike |
2009 Siesta Key Publix Duathlon 2nd leg |
Race |
12.8 mi |
47:06 |
3:41 |
|
| 5/8/2010 |
Bike |
2010 Muddy Buddy |
Race |
6.2 mi |
50:16 |
8:08 |
|
| 8/3/2011 |
Bike |
|
Default |
5.1 mi |
19:57 |
3:55 |
|
| 7/14/2012 |
Other |
2012 Yakathon |
Default |
11.2 mi |
2:29:37 |
13:22 |
|
| 5/4/2013 |
Other |
2013 Yakathon |
Default |
11.9 mi |
2:18:25 |
11:37 |
|
| 1/28/2009 |
Run |
|
Easy |
5.1 mi |
57:16 |
11:21 |
|
| 2/11/2009 |
Run |
|
Easy |
7.0 mi |
1:20:07 |
11:26 |
|
| 2/18/2009 |
Run |
|
Easy |
5.0 mi |
56:55 |
11:19 |
|
| 3/25/2009 |
Run |
|
Easy |
5.0 mi |
55:58 |
11:11 |
|
| 4/1/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.0 mi |
1:33:49 |
11:43 |
|
| 4/8/2009 |
Run |
6 MILE REVERSED |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
| 4/15/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
53:12 |
10:38 |
|
| 4/19/2009 |
Run |
Run back from Heritage Harbor |
Easy |
4.5 mi |
48:03 |
10:41 |
|
| 4/19/2009 |
Run |
Run to Heritage Harbor |
Easy |
5.9 mi |
1:04:20 |
10:55 |
|
| 5/6/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 5/13/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:40 |
10:31 |
|
| 5/27/2009 |
Run |
5 MILE REVERSED |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 6/10/2009 |
Run |
5 MILE REVERSED |
Easy |
5.1 mi |
1:00:07 |
11:55 |
|
| 6/14/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 7/8/2009 |
Run |
5 MILE REVERSED |
Easy |
5.0 mi |
55:27 |
11:05 |
|
| 7/15/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:09:26 |
11:33 |
|
| 7/22/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
58:10 |
11:37 |
|
| 7/29/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:43 |
11:29 |
|
| 8/5/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
56:28 |
11:14 |
|
| 8/12/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
1:02:28 |
12:27 |
|
| 8/19/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 8/27/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:44 |
10:53 |
|
| 9/2/2009 |
Run |
6 MILE B |
Easy |
6.0 mi |
1:08:18 |
11:22 |
|
| 9/11/2009 |
Run |
6 MILE B |
Easy |
6.0 mi |
1:07:29 |
11:12 |
|
| 9/11/2009 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Easy |
3.1 mi |
32:15 |
10:21 |
|
| 9/30/2009 |
Run |
7 MILE C |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 10/7/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 10/14/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.1 mi |
1:39:55 |
12:24 |
|
| 10/21/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.1 mi |
1:27:10 |
10:49 |
|
| 10/29/2009 |
Run |
5 MILE |
Easy |
5.1 mi |
55:35 |
10:49 |
|
| 11/4/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.0 mi |
1:25:35 |
10:39 |
|
| 11/12/2009 |
Run |
5 MILE E |
Easy |
5.0 mi |
49:08 |
9:48 |
|
| 11/26/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:03:46 |
10:37 |
|
| 12/3/2009 |
Run |
5 MILE D OUT AND BACK |
Easy |
5.0 mi |
50:13 |
10:00 |
|
| 12/8/2009 |
Run |
4 Mile Wiakiki |
Easy |
4.1 mi |
53:53 |
13:19 |
|
| 12/13/2009 |
Run |
11 mile Honolulu rescue backtrack |
Easy |
11.0 mi |
|
|
|
| 12/23/2009 |
Run |
6 MILE |
Easy |
6.1 mi |
53:03 |
8:47 |
|
| 12/30/2009 |
Run |
2009 Race for the Taste |
Easy |
5.0 mi |
51:32 |
10:14 |
|
| 1/6/2010 |
Run |
4 MILE |
Easy |
4.0 mi |
39:58 |
9:56 |
|
| 2/2/2010 |
Run |
6 MILE BRC TUESDAY |
Easy |
5.8 mi |
1:04:50 |
11:16 |
|
| 2/9/2010 |
Run |
6 MILE BRC TUESDAY |
Easy |
6.0 mi |
1:00:22 |
10:03 |
|
| 2/16/2010 |
Run |
6 MILE BRC TUESDAY |
Easy |
5.9 mi |
1:04:11 |
10:52 |
|
| 2/20/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 4/14/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
1:10:23 |
13:57 |
|
| 4/21/2010 |
Run |
6 MILE B |
Easy |
6.0 mi |
1:05:42 |
10:54 |
|
| 5/1/2010 |
Run |
5 MILE |
Easy |
5.0 mi |
1:01:56 |
12:19 |
|
| 5/19/2010 |
Run |
6 MILE |
Easy |
6.0 mi |
1:06:26 |
11:03 |
|
| 6/2/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
57:09 |
11:18 |
|
| 8/11/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
1:05:44 |
13:02 |
|
| 9/8/2010 |
Run |
5 MILE |
Easy |
5.0 mi |
1:02:51 |
12:29 |
|
| 9/16/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
56:02 |
11:06 |
|
| 9/23/2010 |
Run |
5 MILE D OUT AND BACK |
Easy |
5.0 mi |
55:02 |
11:00 |
|
| 10/14/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
58:00 |
11:30 |
|
| 10/21/2010 |
Run |
7 MILE D (5 + 1 w on 64) |
Easy |
7.1 mi |
1:18:37 |
11:10 |
|
| 10/28/2010 |
Run |
7 MILE A |
Easy |
7.0 mi |
1:23:02 |
11:51 |
|
| 11/11/2010 |
Run |
8 MILE A |
Easy |
8.0 mi |
1:30:02 |
11:13 |
|
| 11/18/2010 |
Run |
8 mile (5+3) |
Easy |
8.0 mi |
1:26:16 |
10:46 |
|
| 12/1/2010 |
Run |
8 mile (5+3) |
Easy |
8.0 mi |
1:28:48 |
11:06 |
|
| 12/8/2010 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
51:18 |
10:14 |
|
| 12/16/2010 |
Run |
8 mile (5+3) |
Easy |
8.0 mi |
1:24:56 |
10:36 |
|
| 12/23/2010 |
Run |
6 MILE C |
Easy |
6.0 mi |
1:00:53 |
10:08 |
|
| 12/30/2010 |
Run |
5 MILE D UP AND BACK |
Easy |
5.1 mi |
55:22 |
10:56 |
|
| 1/5/2011 |
Run |
4 MILE |
Easy |
4.0 mi |
41:48 |
10:21 |
|
| 1/27/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
1:03:21 |
11:59 |
|
| 2/24/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.1 mi |
55:59 |
11:06 |
|
| 3/3/2011 |
Run |
5 MILE |
Easy |
5.1 mi |
56:29 |
11:10 |
|
| 4/27/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
55:58 |
11:10 |
|
| 5/4/2011 |
Run |
5 MILE |
Easy |
5.0 mi |
58:23 |
11:40 |
|
| 5/12/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
56:32 |
11:15 |
|
| 5/18/2011 |
Run |
5 MILE |
Easy |
5.0 mi |
57:08 |
11:22 |
|
| 6/15/2011 |
Run |
5 MILE |
Easy |
5.1 mi |
59:36 |
11:47 |
|
| 6/23/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
57:50 |
11:30 |
|
| 7/2/2011 |
Run |
|
Easy |
5.0 mi |
1:03:12 |
12:37 |
|
| 7/6/2011 |
Run |
6 MILE |
Easy |
6.0 mi |
1:26:08 |
14:16 |
|
| 7/13/2011 |
Run |
6 MILE GHL 64 Walgreen's |
Easy |
6.4 mi |
1:31:39 |
14:17 |
|
| 7/21/2011 |
Run |
|
Easy |
5.0 mi |
57:38 |
11:31 |
|
| 7/27/2011 |
Run |
7 MILE B |
Easy |
7.6 mi |
1:42:55 |
13:37 |
|
| 8/31/2011 |
Run |
5 MILE GH UMRR GH |
Easy |
5.1 mi |
56:28 |
11:11 |
|
| 9/7/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
59:52 |
11:18 |
|
| 9/15/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
59:25 |
11:09 |
|
| 9/23/2011 |
Run |
8 MILE (5 + Walgreen's circle) |
Easy |
8.5 mi |
1:35:26 |
11:17 |
|
| 9/28/2011 |
Run |
6 MILE |
Easy |
6.1 mi |
1:09:34 |
11:26 |
|
| 10/13/2011 |
Run |
5 MILE GH UMRR GH |
Easy |
5.3 mi |
55:12 |
10:22 |
|
| 10/28/2011 |
Run |
7 MILE A |
Easy |
7.4 mi |
1:22:13 |
11:03 |
|
| 11/30/2011 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:30:43 |
10:48 |
|
| 12/22/2011 |
Run |
6 MILE |
Easy |
6.1 mi |
1:07:57 |
11:07 |
|
| 12/30/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.5 mi |
1:13:50 |
13:23 |
|
| 1/4/2012 |
Run |
4 MILE |
Easy |
4.3 mi |
45:38 |
10:40 |
|
| 1/25/2012 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:32:02 |
11:02 |
|
| 2/2/2012 |
Run |
5 MILE |
Easy |
5.2 mi |
58:54 |
11:19 |
|
| 2/9/2012 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:31:24 |
10:53 |
|
| 2/15/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
57:14 |
10:40 |
|