Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/22/2008 Run   Default   0:11  
11/14/2009 Run   Tempo 0.1 mi 1:45 12:31
10/21/2006 Run   Default 0.2 mi 2:00 9:32
12/27/2015 Run   Default 0.4 mi 7:30 17:03
8/12/2007 Run   Default 0.5 mi 5:00 9:49
8/9/2007 Run   Default 0.8 mi 7:29 9:59
10/1/2017 Run   Default 0.9 mi 28:43 31:55
6/20/2009 Run
Lakewood Ranch HS Bleachers
 Hill 1.0 mi 20:39 20:15
9/17/2017 Run   Default 1.0 mi 15:15 14:49
1/5/2015 Run
1 Mile 133rd St
 Easy 1.1 mi 11:06 10:29
1/6/2015 Run
1 Mile 133rd St
 Easy 1.1 mi 10:50 10:08
1/13/2015 Run
1 Mile 133rd St
 Easy 1.1 mi 13:21 12:29
1/12/2015 Run
1 Mile 133rd St
 Easy 1.1 mi 12:15 11:21
1/14/2015 Run
1 Mile 133rd St
 Easy 1.1 mi 11:57 11:05
1/7/2015 Run
1 Mile Fort Wilderness 300 to Meadows
 Easy 1.1 mi 14:09 12:25
1/2/2015 Run
1 Mile Greyhawk
 Easy 1.2 mi 20:52 18:00
12/6/2015 Run   Default 1.3 mi 16:41 13:15
6/18/2008 Run   Default 1.3 mi 18:41 14:29
6/1/2006 Run   Default 1.9 mi 22:13 11:46
8/22/2015 Run
2 Mile Mill Creek Entrance
 Interval 2.1 mi 25:28 12:11
6/6/2009 Run
2009 Siesta Key Publix Duathlon 1st leg
 Race 2.2 mi 20:59 9:46
5/15/2011 Run
2011 Warrior Dash Mountain City GA
 Race 2.2 mi 37:59 17:26
6/28/2006 Run   Default 2.2 mi 21:21 9:46
7/5/2006 Run   Default 2.3 mi 23:11 10:16
6/20/2006 Run   Default 2.3 mi 24:46 10:49
6/14/2006 Run   Default 2.3 mi 27:14 11:54
4/2/2013 Run
2 Mile A
 Easy 2.3 mi 27:23 11:58
4/4/2013 Run
2 Mile A
 Easy 2.4 mi 28:15 11:53
12/5/2009 Run
2009 Las Vegas Santa Run
 Race 2.5 mi 25:47 10:14
5/30/2006 Run   Default 2.9 mi 32:37 11:15
6/5/2006 Run   Default 2.9 mi 33:26 11:32
7/18/2006 Run   Default 2.9 mi 32:25 11:09
6/6/2009 Run
2009 Siesta Key Publix Duathlon 3rd leg
 Race 2.9 mi 32:06 10:58
9/9/2010 Run
3 MILE A
 Interval 3.0 mi 42:07 14:03
10/15/2010 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 29:38 9:53
3/9/2011 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 31:22 10:28
7/2/2011 Run   Interval 3.0 mi 36:01 12:01
5/25/2013 Run
Color Me Rad 5k
 Race 3.0 mi 46:27 15:30
12/30/2006 Run   Default 3.0 mi 30:03 10:01
7/4/2008 Run   Default 3.0 mi 33:21 11:05
5/8/2008 Run   Default 3.0 mi 28:22 9:26
1/24/2008 Run   Default 3.0 mi 27:57 9:18
7/17/2008 Run   Default 3.0 mi 28:07 9:21
7/15/2008 Run   Default 3.0 mi 28:23 9:26
6/10/2008 Run   Default 3.0 mi 27:29 9:08
5/13/2008 Run   Default 3.0 mi 27:57 9:17
6/25/2008 Run   Default 3.0 mi 29:09 9:42
7/1/2008 Run   Default 3.0 mi 28:34 9:30
4/22/2008 Run   Default 3.0 mi 28:28 9:28
7/10/2008 Run   Default 3.0 mi 28:39 9:31
4/10/2008 Run   Default 3.0 mi 28:13 9:23
7/8/2008 Run   Default 3.0 mi 28:09 9:22
5/27/2008 Run   Default 3.0 mi 27:50 9:15
8/26/2008 Run   Default 3.0 mi 28:41 9:32
7/22/2008 Run   Default 3.0 mi 29:31 9:49
4/18/2009 Run   Default 3.0 mi 28:52 9:36
4/15/2008 Run   Default 3.0 mi 27:19 9:05
1/20/2009 Run
3 MILE A
 Interval 3.0 mi 28:08 9:21
1/29/2009 Run
3 MILE B
 Interval 3.0 mi 28:32 9:29
4/18/2009 Run
3 MILE A
 Tempo 3.0 mi 28:52 9:36
4/22/2009 Run
3 MILE A
 Tempo 3.0 mi 28:00 9:19
4/30/2009 Run
3 MILE A
 Tempo 3.0 mi 30:30 10:08
5/5/2009 Run
3 MILE A
 Tempo 3.0 mi 28:56 9:37
6/4/2009 Run
3 MILE A
 Interval 3.0 mi 28:37 9:31
7/2/2009 Run
3 MILE A
 Tempo 3.0 mi 29:43 9:53
7/14/2009 Run
3 MILE C
 Interval 3.0 mi 29:01 9:39
7/16/2009 Run
3 MILE A
 Interval 3.0 mi 32:14 10:43
7/21/2009 Run
3 MILE A
 Interval 3.0 mi 29:43 9:53
7/28/2009 Run
3 MILE D
 Interval 3.0 mi 28:45 9:34
7/30/2009 Run
3 MILE A
 Interval 3.0 mi 29:10 9:42
8/11/2009 Run
3 MILE A
 Interval 3.0 mi 30:34 10:10
8/13/2009 Run
3 MILE C REVERSED
 Interval 3.0 mi 32:13 10:43
8/28/2009 Run
3 MILE E
 Interval 3.0 mi 28:30 9:29
9/2/2009 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 28:34 9:30
9/3/2009 Run
3 MILE A
 Interval 3.0 mi 33:31 11:08
9/8/2009 Run
3 MILE A
 Interval 3.0 mi 29:39 9:52
9/22/2010 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 31:06 10:20
10/13/2010 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 30:38 10:11
1/19/2011 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 28:52 9:36
5/4/2011 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 32:12 10:42
6/14/2011 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 32:40 10:52
6/25/2011 Run   Interval 3.0 mi 36:48 12:14
4/24/2008 Run   Default 3.0 mi 28:14 9:23
4/22/2009 Run   Default 3.0 mi 28:00 9:19
8/21/2008 Run   Default 3.0 mi 31:08 10:21
1/20/2009 Run   Default 3.0 mi 28:08 9:21
8/5/2008 Run   Default 3.0 mi 30:30 10:08
6/3/2008 Run   Default 3.0 mi 28:21 9:26
8/12/2008 Run   Default 3.0 mi 28:47 9:34
5/5/2009 Run   Default 3.0 mi 28:56 9:37
1/22/2008 Run   Default 3.0 mi 28:32 9:29
8/8/2008 Run   Default 3.0 mi 31:04 10:20
5/6/2008 Run   Default 3.0 mi 28:58 9:38
1/29/2009 Run   Default 3.0 mi 28:32 9:29
8/14/2008 Run   Default 3.0 mi 28:32 9:29
7/29/2008 Run   Default 3.0 mi 30:20 10:05
4/30/2009 Run   Default 3.0 mi 30:30 10:08
7/31/2008 Run   Default 3.0 mi 29:20 9:43
8/28/2008 Run   Default 3.0 mi 27:58 9:16
1/6/2009 Run   Default 3.0 mi 28:40 9:30
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