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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/22/2008
Run
Default
0:11
12/13/2009
Run
11 mile Honolulu rescue backtrack
Easy
11.0 mi
6/6/2009
Bike
2009 Siesta Key Publix Duathlon 2nd leg
Race
12.8 mi
47:06
3:41
6/20/2009
Bike
To Lakewood Ranch HS Track
Easy
5.6 mi
21:53
3:55
8/3/2011
Bike
Default
5.1 mi
19:57
3:55
4/11/2010
Bike
Easy
9.6 mi
43:09
4:30
6/20/2009
Bike
From Lakewood Ranch HS Track
Easy
5.4 mi
27:21
5:05
5/8/2010
Bike
2010 Muddy Buddy
Race
6.2 mi
50:16
8:08
5/9/2009
Run
2009 Muddy Buddy Orlando
Race
6.4 mi
52:53
8:14
5/9/2009
Run
Default
6.4 mi
52:53
8:14
12/23/2009
Run
6 MILE
Easy
6.1 mi
53:03
8:47
10/12/2008
Run
Default
6.3 mi
56:34
8:56
10/24/2009
Run
2009 Tower of Terror 13k
Race
8.2 mi
1:12:56
8:57
12/2/2009
Run
4 MILE
Interval
4.0 mi
36:07
8:57
1/5/2010
Run
3 MILE F
Interval
3.0 mi
27:11
9:01
1/7/2009
Run
4 MILE
Interval
4.0 mi
36:18
9:02
1/7/2009
Run
Default
4.0 mi
36:18
9:02
10/28/2008
Run
Default
5.0 mi
45:23
9:03
12/27/2008
Run
Default
5.0 mi
45:24
9:04
11/11/2009
Run
5 MILE D OUT AND BACK
Interval
5.0 mi
45:25
9:04
4/15/2008
Run
Default
3.0 mi
27:19
9:05
8/30/2008
Run
Default
3.2 mi
29:22
9:06
1/8/2010
Run
2010 WDW FAMILY 5K
Race
3.2 mi
29:04
9:07
11/25/2009
Run
5 MILE D OUT AND BACK
Interval
5.0 mi
45:45
9:08
6/10/2008
Run
Default
3.0 mi
27:29
9:08
8/19/2008
Run
Default
3.0 mi
27:44
9:10
10/13/2007
Run
Default
4.1 mi
37:33
9:10
11/27/2009
Run
5 MILE E
Interval
5.0 mi
46:05
9:10
11/4/2009
Run
5 MILE D OUT AND BACK
Interval
5.0 mi
45:54
9:10
9/21/2006
Run
Default
3.2 mi
29:37
9:11
11/13/2009
Run
5 MILE E
Interval
5.0 mi
46:04
9:12
10/25/2008
Run
Default
8.3 mi
1:15:59
9:12
1/3/2008
Run
Default
4.0 mi
36:57
9:13
12/26/2009
Run
6 MILE
Tempo
6.0 mi
55:25
9:14
5/26/2009
Run
3 MILE B
Tempo
3.0 mi
27:52
9:14
5/27/2008
Run
Default
3.0 mi
27:50
9:15
10/16/2008
Run
Default
5.1 mi
46:46
9:16
8/7/2008
Run
Default
5.0 mi
46:24
9:16
12/4/2009
Run
4 MILE
Interval
4.0 mi
37:23
9:16
8/28/2008
Run
Default
3.0 mi
27:58
9:16
5/13/2008
Run
Default
3.0 mi
27:57
9:17
1/24/2008
Run
Default
3.0 mi
27:57
9:18
4/22/2009
Run
Default
3.0 mi
28:00
9:19
4/22/2009
Run
3 MILE A
Tempo
3.0 mi
28:00
9:19
12/7/2006
Run
Default
3.1 mi
28:49
9:18
8/17/2006
Run
Default
3.3 mi
31:09
9:20
6/14/2008
Run
Default
5.0 mi
46:46
9:21
1/20/2009
Run
Default
3.0 mi
28:08
9:21
1/20/2009
Run
3 MILE A
Interval
3.0 mi
28:08
9:21
9/26/2006
Run
Default
3.1 mi
29:01
9:22
1/1/2008
Run
Default
4.0 mi
37:28
9:21
7/17/2008
Run
Default
3.0 mi
28:07
9:21
7/8/2008
Run
Default
3.0 mi
28:09
9:22
4/14/2009
Run
4 MILE
Interval
4.0 mi
37:31
9:22
4/14/2009
Run
Default
4.0 mi
37:31
9:22
4/10/2008
Run
Default
3.0 mi
28:13
9:23
4/24/2008
Run
Default
3.0 mi
28:14
9:23
4/16/2009
Run
Default
4.0 mi
37:38
9:24
4/16/2009
Run
4 MILE REVERSED
Interval
4.0 mi
37:38
9:24
12/29/2009
Run
4 MILE
Interval
4.0 mi
37:50
9:24
6/3/2008
Run
Default
3.0 mi
28:21
9:26
10/14/2006
Run
Default
6.2 mi
58:25
9:26
10/8/2006
Run
Default
6.3 mi
59:42
9:26
6/25/2009
Run
3 MILE - 1 NORTH & BACK, .5 SOUTH & BACK
Tempo
3.1 mi
28:46
9:26
5/8/2008
Run
Default
3.0 mi
28:22
9:26
8/26/2009
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.1 mi
29:33
9:27
7/15/2008
Run
Default
3.0 mi
28:23
9:26
2/14/2008
Run
Default
4.0 mi
37:53
9:27
8/8/2006
Run
Default
3.2 mi
30:03
9:28
10/15/2009
Run
4 MILE REVERSED
Interval
4.0 mi
37:59
9:27
10/11/2009
Run
2009 Race for the Taste
Race
6.2 mi
58:37
9:28
10/4/2006
Run
Default
6.2 mi
58:41
9:27
9/22/2007
Run
Default
5.1 mi
47:48
9:28
4/22/2008
Run
Default
3.0 mi
28:28
9:28
8/28/2009
Run
3 MILE E
Interval
3.0 mi
28:30
9:29
8/14/2008
Run
Default
3.0 mi
28:32
9:29
1/29/2009
Run
Default
3.0 mi
28:32
9:29
11/5/2009
Run
5 MILE
Interval
5.1 mi
47:50
9:29
1/22/2008
Run
Default
3.0 mi
28:32
9:29
1/29/2009
Run
3 MILE B
Interval
3.0 mi
28:32
9:29
5/19/2009
Run
3 MILE B
Tempo
3.0 mi
28:39
9:30
9/2/2009
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
28:34
9:30
1/6/2009
Run
Interval
3.0 mi
28:40
9:30
1/6/2009
Run
Default
3.0 mi
28:40
9:30
7/1/2008
Run
Default
3.0 mi
28:34
9:30
2/3/2009
Run
Interval
4.0 mi
38:06
9:31
2/3/2009
Run
Default
4.0 mi
38:06
9:31
7/5/2007
Run
Default
3.1 mi
29:33
9:31
6/4/2009
Run
3 MILE A
Interval
3.0 mi
28:37
9:31
10/3/2006
Run
Default
3.1 mi
29:30
9:32
10/2/2008
Run
Default
5.0 mi
47:51
9:31
5/12/2009
Run
3 MILE A
Tempo
3.0 mi
28:45
9:32
1/4/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.1 mi
29:13
9:32
7/10/2008
Run
Default
3.0 mi
28:39
9:31
5/25/2010
Run
3 MILE A
Interval
3.0 mi
28:57
9:32
12/26/2010
Run
4 MILE
Tempo
4.0 mi
38:18
9:32
8/26/2008
Run
Default
3.0 mi
28:41
9:32
8/2/2006
Run
Default
3.2 mi
30:55
9:33
2/17/2009
Run
Interval
4.0 mi
38:29
9:34
7/28/2009
Run
3 MILE D
Interval
3.0 mi
28:45
9:34
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