| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/21/2012 |
Run |
4 MILE |
Easy |
4.3 mi |
46:09 |
10:43 |
 |
| 3/9/2012 |
Run |
6 MILE |
Easy |
6.1 mi |
1:05:44 |
10:44 |
|
| 3/14/2012 |
Run |
4 MILE |
Easy |
4.4 mi |
46:10 |
10:34 |
|
| 6/16/2012 |
Run |
6 MILE |
Easy |
6.0 mi |
2:11:44 |
21:54 |
|
| 7/6/2012 |
Run |
5 MILE |
Easy |
5.6 mi |
1:12:53 |
13:06 |
|
| 7/18/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:14 |
11:59 |
|
| 9/12/2012 |
Run |
5 MILE FROM OFFICE |
Easy |
5.5 mi |
1:05:49 |
11:59 |
|
| 9/20/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:26 |
12:02 |
|
| 9/27/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:52 |
12:05 |
|
| 10/24/2012 |
Run |
7 MILE C |
Easy |
7.4 mi |
1:23:21 |
11:20 |
|
| 11/8/2012 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:01:42 |
11:31 |
|
| 12/20/2012 |
Run |
8 MILE A |
Easy |
8.5 mi |
1:47:12 |
12:41 |
|
| 1/3/2013 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:06:00 |
12:19 |
|
| 1/9/2013 |
Run |
4 MILE |
Easy |
4.4 mi |
56:23 |
12:58 |
|
| 4/2/2013 |
Run |
2 Mile A |
Easy |
2.3 mi |
27:23 |
11:58 |
|
| 4/4/2013 |
Run |
2 Mile A |
Easy |
2.4 mi |
28:15 |
11:53 |
|
| 4/18/2013 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:04:34 |
12:03 |
|
| 7/4/2013 |
Run |
5 MILE |
Easy |
5.2 mi |
1:05:58 |
12:37 |
|
| 7/11/2013 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:07:03 |
12:33 |
|
| 7/31/2013 |
Run |
6 MILE |
Easy |
6.2 mi |
1:20:54 |
13:00 |
|
| 8/14/2013 |
Run |
7 MILE A |
Easy |
7.6 mi |
1:27:55 |
11:38 |
|
| 12/24/2013 |
Run |
5 MILE |
Easy |
5.3 mi |
58:19 |
10:57 |
|
| 1/2/2015 |
Run |
1 Mile Greyhawk |
Easy |
1.2 mi |
20:52 |
18:00 |
|
| 1/5/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
11:06 |
10:29 |
|
| 1/6/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
10:50 |
10:08 |
|
| 1/7/2015 |
Run |
1 Mile Fort Wilderness 300 to Meadows |
Easy |
1.1 mi |
14:09 |
12:25 |
|
| 1/12/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
12:15 |
11:21 |
|
| 1/13/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
13:21 |
12:29 |
|
| 1/14/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
11:57 |
11:05 |
|
| 9/9/2015 |
Run |
5 MILEOffice - Palmetto |
Easy |
5.6 mi |
1:16:29 |
13:46 |
|
| 9/16/2015 |
Run |
5 MILEOffice - Palmetto |
Easy |
5.1 mi |
1:25:34 |
16:53 |
|
| 9/24/2015 |
Run |
5 MILE Office - Palmetto |
Easy |
5.1 mi |
1:00:06 |
11:50 |
|
| 10/1/2015 |
Run |
6 MILE GH HO GH |
Easy |
6.2 mi |
1:19:39 |
12:49 |
|
| 6/20/2009 |
Run |
Lakewood Ranch HS Bleachers |
Hill |
1.0 mi |
20:39 |
20:15 |
|
| 1/3/2009 |
Run |
|
Interval |
4.0 mi |
38:48 |
9:41 |
|
| 1/4/2009 |
Run |
8 MILE A |
Interval |
8.0 mi |
1:25:39 |
10:41 |
|
| 1/6/2009 |
Run |
|
Interval |
3.0 mi |
28:40 |
9:30 |
|
| 1/7/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
36:18 |
9:02 |
|
| 1/20/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:08 |
9:21 |
|
| 1/24/2009 |
Run |
|
Interval |
6.0 mi |
1:01:54 |
10:17 |
|
| 1/27/2009 |
Run |
|
Interval |
3.0 mi |
29:13 |
9:39 |
|
| 1/29/2009 |
Run |
3 MILE B |
Interval |
3.0 mi |
28:32 |
9:29 |
|
| 2/3/2009 |
Run |
|
Interval |
4.0 mi |
38:06 |
9:31 |
|
| 2/12/2009 |
Run |
|
Interval |
4.0 mi |
42:44 |
10:38 |
|
| 2/17/2009 |
Run |
|
Interval |
4.0 mi |
38:29 |
9:34 |
|
| 2/26/2009 |
Run |
|
Interval |
4.0 mi |
39:26 |
9:49 |
|
| 3/5/2009 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:44 |
|
| 3/12/2009 |
Run |
|
Interval |
5.0 mi |
49:36 |
9:55 |
|
| 3/17/2009 |
Run |
|
Interval |
5.0 mi |
53:49 |
10:45 |
|
| 3/24/2009 |
Run |
|
Interval |
5.0 mi |
49:11 |
9:46 |
|
| 4/14/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:31 |
9:22 |
|
| 4/16/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
37:38 |
9:24 |
|
| 5/16/2009 |
Run |
5 MILE |
Interval |
5.0 mi |
52:29 |
10:29 |
|
| 5/23/2009 |
Run |
6 MILE |
Interval |
6.0 mi |
1:04:41 |
10:47 |
|
| 6/4/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:37 |
9:31 |
|
| 6/9/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:11 |
10:20 |
|
| 6/13/2009 |
Run |
5 MILE |
Interval |
5.0 mi |
50:23 |
10:04 |
|
| 7/7/2009 |
Run |
3 MILE B |
Interval |
3.0 mi |
29:44 |
9:51 |
|
| 7/14/2009 |
Run |
3 MILE C |
Interval |
3.0 mi |
29:01 |
9:39 |
|
| 7/16/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:14 |
10:43 |
|
| 7/21/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:43 |
9:53 |
|
| 7/28/2009 |
Run |
3 MILE D |
Interval |
3.0 mi |
28:45 |
9:34 |
|
| 7/30/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:10 |
9:42 |
|
| 8/4/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:37 |
9:49 |
|
| 8/11/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:34 |
10:10 |
|
| 8/13/2009 |
Run |
3 MILE C REVERSED |
Interval |
3.0 mi |
32:13 |
10:43 |
|
| 8/18/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:11 |
10:20 |
|
| 8/20/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:07 |
9:39 |
|
| 8/26/2009 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.1 mi |
29:33 |
9:27 |
|
| 8/28/2009 |
Run |
3 MILE E |
Interval |
3.0 mi |
28:30 |
9:29 |
|
| 9/2/2009 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.0 mi |
28:34 |
9:30 |
|
| 9/3/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:31 |
11:08 |
|
| 9/8/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:39 |
9:52 |
|
| 9/23/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:04 |
9:58 |
|
| 9/29/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
42:04 |
10:28 |
|
| 10/1/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
39:49 |
9:56 |
|
| 10/6/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:35 |
10:06 |
|
| 10/8/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
40:19 |
10:01 |
|
| 10/15/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
37:59 |
9:27 |
|
| 10/23/2009 |
Run |
5 MILE C |
Interval |
5.0 mi |
48:41 |
9:43 |
|
| 10/28/2009 |
Run |
5 MILE C |
Interval |
5.0 mi |
49:26 |
9:50 |
|
| 10/30/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
50:55 |
10:03 |
|
| 11/4/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:54 |
9:10 |
|
| 11/5/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
47:50 |
9:29 |
|
| 11/11/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:25 |
9:04 |
|
| 11/13/2009 |
Run |
5 MILE E |
Interval |
5.0 mi |
46:04 |
9:12 |
|
| 11/25/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:45 |
9:08 |
|
| 11/27/2009 |
Run |
5 MILE E |
Interval |
5.0 mi |
46:05 |
9:10 |
|
| 12/2/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
36:07 |
8:57 |
|
| 12/4/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:23 |
9:16 |
|
| 12/22/2009 |
Run |
5 MILE REVERSED |
Interval |
5.0 mi |
53:21 |
10:37 |
|
| 12/29/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:50 |
9:24 |
|
| 12/31/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:28 |
10:03 |
|
| 1/5/2010 |
Run |
3 MILE F |
Interval |
3.0 mi |
27:11 |
9:01 |
|
| 2/23/2010 |
Run |
6 MILE BRC TUESDAY |
Interval |
6.0 mi |
59:52 |
9:57 |
|
| 3/9/2010 |
Run |
6 MILE BRC TUESDAY |
Interval |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/17/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.0 mi |
30:50 |
10:13 |
|
| 4/13/2010 |
Run |
3 Mile Tuesday BRC |
Interval |
3.0 mi |
31:04 |
10:14 |
|
| 4/22/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:02 |
10:17 |
|
| 4/27/2010 |
Run |
6 MILE BRC TUESDAY |
Interval |
6.0 mi |
1:05:34 |
10:53 |
|