Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Neander-runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/2/2009
Run
3 MILE A
Tempo
3.0 mi
29:43
9:53
7/21/2009
Run
3 MILE A
Interval
3.0 mi
29:43
9:53
7/7/2009
Run
3 MILE B
Interval
3.0 mi
29:44
9:51
6/16/2009
Run
3 MILE A
Tempo
3.0 mi
29:54
9:55
4/24/2007
Run
Default
3.1 mi
29:56
9:38
12/30/2006
Run
Default
3.0 mi
30:03
10:01
8/8/2006
Run
Default
3.2 mi
30:03
9:28
5/26/2007
Run
Default
3.1 mi
30:06
9:43
10/23/2007
Run
Default
3.1 mi
30:18
9:45
6/3/2010
Run
3 MILE A
Interval
3.0 mi
30:19
10:01
6/26/2007
Run
Default
3.1 mi
30:20
9:46
7/29/2008
Run
Default
3.0 mi
30:20
10:05
5/15/2007
Run
Default
3.1 mi
30:22
9:46
4/30/2009
Run
3 MILE A
Tempo
3.0 mi
30:30
10:08
4/30/2009
Run
Default
3.0 mi
30:30
10:08
5/20/2010
Run
3 MILE A
Interval
3.0 mi
30:30
10:04
8/5/2008
Run
Default
3.0 mi
30:30
10:08
8/11/2009
Run
3 MILE A
Interval
3.0 mi
30:34
10:10
10/13/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
30:38
10:11
3/22/2007
Run
Default
3.1 mi
30:40
9:52
11/18/2008
Run
Default
3.1 mi
30:44
10:01
4/17/2007
Run
Default
3.1 mi
30:46
9:54
3/17/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
30:50
10:13
8/2/2006
Run
Default
3.2 mi
30:55
9:33
6/28/2007
Run
Default
3.1 mi
30:57
9:57
1/26/2011
Run
3 MILE A
Interval
3.0 mi
31:00
10:13
4/22/2010
Run
3 MILE A
Interval
3.0 mi
31:02
10:17
1/6/2012
Run
2012 WDW Family 5k
Race
3.2 mi
31:03
9:48
8/8/2008
Run
Default
3.0 mi
31:04
10:20
4/13/2010
Run
3 Mile Tuesday BRC
Interval
3.0 mi
31:04
10:14
9/22/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
31:06
10:20
8/21/2008
Run
Default
3.0 mi
31:08
10:21
8/17/2006
Run
Default
3.3 mi
31:09
9:20
8/18/2009
Run
3 MILE A
Interval
3.0 mi
31:11
10:20
6/9/2009
Run
3 MILE A
Interval
3.0 mi
31:11
10:20
3/9/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
31:22
10:28
6/23/2007
Run
Default
3.1 mi
31:25
10:08
2/1/2011
Run
3 MILE A
Interval
3.0 mi
31:26
10:23
7/12/2006
Run
Default
3.0 mi
31:33
10:25
1/1/2011
Run
3 MILE A
Tempo
3.0 mi
31:38
10:27
7/25/2008
Run
Default
3.3 mi
31:39
9:38
6/28/2011
Run
3 MILE A
Interval
3.0 mi
31:45
10:27
6/7/2007
Run
Default
3.1 mi
31:47
10:16
3/10/2007
Run
Default
3.1 mi
31:47
10:14
7/10/2007
Run
Default
3.1 mi
31:50
10:15
5/24/2011
Run
3 MILE A
Interval
3.0 mi
31:55
10:32
7/26/2006
Run
Default
3.3 mi
31:56
9:50
5/13/2011
Run
3 MILE A
Interval
3.0 mi
31:59
10:34
8/24/2006
Run
Default
3.3 mi
32:00
9:35
6/6/2009
Run
2009 Siesta Key Publix Duathlon 3rd leg
Race
2.9 mi
32:06
10:58
5/4/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:12
10:42
8/13/2009
Run
3 MILE C REVERSED
Interval
3.0 mi
32:13
10:43
7/16/2009
Run
3 MILE A
Interval
3.0 mi
32:14
10:43
9/24/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:15
10:39
9/11/2009
Run
3 MILE - 1.5 NORTH AND BACK
Easy
3.1 mi
32:15
10:21
2/22/2011
Run
3 MILE A
Interval
3.0 mi
32:16
10:39
7/18/2006
Run
Default
2.9 mi
32:25
11:09
7/5/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:28
10:46
6/22/2010
Run
3 MILE A
Interval
3.0 mi
32:29
10:44
8/17/2010
Run
3 MILE A
Interval
3.0 mi
32:29
10:44
6/19/2007
Run
Default
3.1 mi
32:31
10:28
7/3/2007
Run
Default
3.1 mi
32:35
10:29
5/30/2006
Run
Default
2.9 mi
32:37
11:15
7/12/2011
Run
3 MILE A
Interval
3.0 mi
32:37
10:44
6/14/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:40
10:52
9/17/2010
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:43
10:50
6/21/2007
Run
Default
3.1 mi
32:45
10:32
6/17/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
32:46
10:49
7/12/2007
Run
Default
3.1 mi
32:49
10:34
8/26/2010
Run
3 MILE A
Interval
3.1 mi
32:50
10:44
10/20/2007
Run
Default
3.1 mi
32:51
10:34
1/11/2008
Run
Default
3.2 mi
32:51
10:11
2/25/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.1 mi
32:57
10:42
3/2/2011
Run
3 MILE A
Interval
3.0 mi
33:02
10:52
8/2/2007
Run
Default
3.1 mi
33:02
10:38
5/10/2011
Run
3 MILE A
Interval
3.1 mi
33:10
10:53
6/24/2010
Run
3 MILE A
Interval
3.0 mi
33:10
10:59
10/28/2006
Run
Default
3.1 mi
33:15
10:52
3/13/2012
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.4 mi
33:15
9:56
7/4/2008
Run
Default
3.0 mi
33:21
11:05
11/15/2008
Run
Default
3.0 mi
33:22
11:03
6/21/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
33:23
11:04
8/31/2013
Run
2013 DL FAMILY 5K
Race
3.0 mi
33:25
11:00
6/5/2006
Run
Default
2.9 mi
33:26
11:32
9/3/2009
Run
3 MILE A
Interval
3.0 mi
33:31
11:08
6/9/2007
Run
Default
3.1 mi
33:32
10:47
8/31/2010
Run
3 MILE A
Interval
3.0 mi
33:33
11:03
7/7/2011
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.0 mi
33:40
11:05
5/30/2008
Run
Default
3.4 mi
33:46
10:00
1/7/2011
Run
2011 WDW Family 5k
Race
3.2 mi
33:51
10:39
4/10/2010
Run
3 MILE A
Tempo
3.0 mi
33:52
11:13
9/7/2010
Run
3 MILE A
Interval
3.0 mi
34:16
11:19
7/31/2007
Run
Default
3.1 mi
34:26
11:05
4/15/2016
Run
Default
3.2 mi
34:31
10:50
3/15/2012
Run
3 MILE - 1.5 NORTH AND BACK
Interval
3.4 mi
34:32
10:17
6/16/2007
Run
Default
3.1 mi
34:33
11:09
7/20/2010
Run
3 MILE A
Interval
3.0 mi
34:48
11:30
9/14/2010
Run
3 MILE A
Interval
3.0 mi
35:27
11:43
9/20/2006
Run
Default
3.5 mi
35:34
10:09
9/13/2012
Run
3 MILE FROM OFFICE EAST
Interval
3.2 mi
35:47
11:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help