Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/17/2009 Run   Default 4.0 mi 38:29 9:34
8/12/2008 Run   Default 3.0 mi 28:47 9:34
10/7/2008 Run   Default 5.0 mi 48:05 9:35
8/24/2006 Run   Default 3.3 mi 32:00 9:35
4/18/2009 Run
3 MILE A
 Tempo 3.0 mi 28:52 9:36
12/20/2007 Run   Default 5.0 mi 48:04 9:36
4/18/2009 Run   Default 3.0 mi 28:52 9:36
1/19/2011 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 28:52 9:36
11/28/2009 Run
4 MILE
 Tempo 4.0 mi 38:46 9:36
8/16/2006 Run   Default 6.4 mi 1:01:02 9:36
5/5/2009 Run   Default 3.0 mi 28:56 9:37
5/6/2008 Run   Default 3.0 mi 28:58 9:38
5/5/2009 Run
3 MILE A
 Tempo 3.0 mi 28:56 9:37
2/7/2008 Run   Default 4.0 mi 38:34 9:38
10/21/2006 Run   Default 0.2 mi 2:00 9:32
7/25/2008 Run   Default 3.3 mi 31:39 9:38
1/10/2009 Run
2009 WDW HALF
 Race 13.5 mi 2:09:33 9:38
6/30/2006 Run   Default 4.2 mi 40:01 9:38
1/10/2009 Run   Default 13.5 mi 2:09:33 9:38
4/24/2007 Run   Default 3.1 mi 29:56 9:38
7/14/2009 Run
3 MILE C
 Interval 3.0 mi 29:01 9:39
8/20/2009 Run
3 MILE A
 Interval 3.0 mi 29:07 9:39
1/27/2009 Run   Interval 3.0 mi 29:13 9:39
9/30/2006 Run   Default 6.2 mi 59:54 9:39
10/1/2011 Run
2011 WDW Wine and Dine Half Marathon
 Race 13.1 mi 2:06:26 9:40
1/27/2009 Run   Default 3.0 mi 29:13 9:39
10/9/2007 Run   Default 5.0 mi 48:33 9:41
1/3/2009 Run   Default 4.0 mi 38:48 9:41
1/3/2009 Run   Interval 4.0 mi 38:48 9:41
7/30/2009 Run
3 MILE A
 Interval 3.0 mi 29:10 9:42
3/21/2009 Run   Default 5.0 mi 48:40 9:42
6/25/2008 Run   Default 3.0 mi 29:09 9:42
7/8/2006 Run   Default 4.1 mi 40:02 9:42
3/21/2009 Run   Tempo 5.0 mi 48:40 9:42
6/11/2009 Run
3 MILE A
 Tempo 3.0 mi 29:18 9:42
5/26/2007 Run   Default 3.1 mi 30:06 9:43
10/23/2009 Run
5 MILE C
 Interval 5.0 mi 48:41 9:43
3/5/2009 Run   Interval 5.0 mi 48:43 9:44
7/31/2008 Run   Default 3.0 mi 29:20 9:43
2/20/2010 Run
3 MILE - 1.5 NORTH AND BACK
 Easy 3.0 mi 29:23 9:44
12/2/2008 Run   Default 5.0 mi 48:51 9:44
1/26/2008 Run   Default 6.0 mi 58:33 9:45
10/23/2007 Run   Default 3.1 mi 30:18 9:45
3/24/2009 Run   Default 5.0 mi 49:11 9:46
8/23/2006 Run   Default 7.3 mi 1:11:03 9:45
3/24/2009 Run   Interval 5.0 mi 49:11 9:46
6/6/2009 Run
2009 Siesta Key Publix Duathlon 1st leg
 Race 2.2 mi 20:59 9:46
6/26/2007 Run   Default 3.1 mi 30:20 9:46
9/23/2006 Run   Default 5.1 mi 49:54 9:46
6/28/2006 Run   Default 2.2 mi 21:21 9:46
5/15/2007 Run   Default 3.1 mi 30:22 9:46
1/5/2008 Run   Default 4.0 mi 39:10 9:47
12/14/2010 Run
5 MILE D UP AND BACK
 Interval 5.1 mi 49:23 9:47
9/20/2008 Run   Default 7.0 mi 1:08:46 9:47
7/29/2006 Run   Default 5.1 mi 50:04 9:47
5/17/2011 Run
3 MILE A
 Interval 3.0 mi 29:39 9:48
11/12/2009 Run
5 MILE E
 Easy 5.0 mi 49:08 9:48
1/6/2012 Run
2012 WDW Family 5k
 Race 3.2 mi 31:03 9:48
7/11/2009 Run
5 MILE REVERSED
 Tempo 5.0 mi 49:06 9:49
2/26/2009 Run   Default 4.0 mi 39:26 9:49
8/12/2007 Run   Default 0.5 mi 5:00 9:49
8/4/2009 Run
3 MILE A
 Interval 3.0 mi 29:37 9:49
7/22/2008 Run   Default 3.0 mi 29:31 9:49
2/26/2009 Run   Interval 4.0 mi 39:26 9:49
7/19/2008 Run   Default 5.0 mi 49:11 9:50
12/24/2010 Run
5 MILE D UP AND BACK
 Interval 5.0 mi 49:17 9:49
9/30/2008 Run   Default 5.0 mi 49:17 9:49
10/28/2009 Run
5 MILE C
 Interval 5.0 mi 49:26 9:50
7/26/2006 Run   Default 3.3 mi 31:56 9:50
8/20/2006 Run   Default 8.3 mi 1:21:05 9:50
9/28/2006 Run   Default 6.2 mi 1:01:08 9:51
7/7/2009 Run
3 MILE B
 Interval 3.0 mi 29:44 9:51
9/8/2009 Run
3 MILE A
 Interval 3.0 mi 29:39 9:52
10/17/2009 Run
8 MILE A REVERSED
 Tempo 8.0 mi 1:19:09 9:52
8/19/2006 Run   Default 6.5 mi 1:03:33 9:52
4/4/2009 Run
5 MILE
 Tempo 5.0 mi 49:23 9:52
4/4/2009 Run   Default 5.0 mi 49:23 9:52
3/22/2007 Run   Default 3.1 mi 30:40 9:52
7/2/2009 Run
3 MILE A
 Tempo 3.0 mi 29:43 9:53
7/21/2009 Run
3 MILE A
 Interval 3.0 mi 29:43 9:53
7/14/2006 Run   Default 4.5 mi 44:13 9:53
10/15/2010 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.0 mi 29:38 9:53
2/9/2008 Run   Default 7.0 mi 1:09:17 9:54
9/9/2011 Run
5 MILE D OUT AND BACK
 Interval 5.2 mi 51:07 9:54
12/9/2008 Run   Default 5.0 mi 49:50 9:54
12/7/2010 Run
5 MILE D OUT AND BACK
 Interval 5.0 mi 49:34 9:54
9/18/2007 Run   Default 5.0 mi 49:40 9:54
3/12/2009 Run   Interval 5.0 mi 49:36 9:55
6/16/2009 Run
3 MILE A
 Tempo 3.0 mi 29:54 9:55
10/11/2007 Run   Default 5.0 mi 49:40 9:55
4/17/2007 Run   Default 3.1 mi 30:46 9:54
9/27/2007 Run   Default 5.0 mi 49:39 9:55
1/6/2010 Run
4 MILE
 Easy 4.0 mi 39:58 9:56
12/29/2007 Run   Default 6.0 mi 59:47 9:55
1/31/2009 Run   Tempo 6.0 mi 59:43 9:56
9/16/2008 Run   Default 4.0 mi 39:58 9:55
1/31/2009 Run   Default 6.0 mi 59:43 9:56
3/13/2012 Run
3 MILE - 1.5 NORTH AND BACK
 Interval 3.4 mi 33:15 9:56
10/1/2009 Run
4 MILE
 Interval 4.0 mi 39:49 9:56
4/19/2008 Run   Default 5.0 mi 49:43 9:56
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