Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2020 Run   Easy 3.1 mi 40:02 12:58
7/6/2020 Run   Fartlek 2.4 mi 31:02 12:44
7/3/2020 Run
Creststone 3 miler
 Easy 3.0 mi 37:28 12:30
7/1/2020 Run   Fartlek 2.5 mi 32:03 12:47
6/29/2020 Run   Fartlek 2.5 mi 31:04 12:32
6/26/2020 Run   Fartlek 2.4 mi 30:33 12:47
6/24/2020 Run   Fartlek 2.4 mi 31:46 13:32
6/22/2020 Run   Fartlek 1.9 mi 23:45 12:30
6/19/2020 Run   Easy 2.4 mi 35:00 14:35
6/17/2020 Run   Easy 1.9 mi 30:00 15:48
6/15/2020 Run   Easy 1.9 mi 31:32 16:36
11/8/2019 Run
3 miler
 Easy 3.0 mi 32:45 10:55
11/6/2019 Run   Easy 2.4 mi 26:00 11:04
11/5/2019 Run   Easy 2.5 mi 26:59 10:48
11/2/2019 Run   Easy 3.1 mi 32:38 10:40
10/31/2019 Run   Easy 2.4 mi 26:12 10:55
10/29/2019 Run   Easy 2.5 mi 27:50 11:08
10/26/2019 Run   Easy 2.2 mi 24:00 11:04
10/25/2019 Run   Easy 2.2 mi 25:05 11:12
10/23/2019 Run   Easy 3.7 mi 42:00 11:22
10/21/2019 Run   Easy 3.7 mi 42:00 11:22
10/19/2019 Run   Race 5.0 km 34:45 11:12
10/17/2019 Run   Easy 3.1 mi 34:40 11:09
10/15/2019 Run   Easy 2.8 mi 30:15 11:00
10/12/2019 Run   Easy 2.3 mi 25:00 10:56
10/10/2019 Run   Easy 3.5 mi 40:00 11:26
10/7/2019 Run   Easy 3.1 mi 35:05 11:13
10/4/2019 Run   Easy 3.6 mi 40:05 11:18
10/2/2019 Run   Easy 3.0 mi 36:00 11:53
9/30/2019 Run   Easy 2.6 mi 32:06 12:13
9/23/2019 Run   Easy 3.1 mi 36:40 11:50
9/21/2019 Run   Easy 3.3 mi 40:01 12:06
9/20/2019 Run   Easy 3.2 mi 39:00 12:09
9/18/2019 Run   Easy 3.2 mi 39:00 12:19
9/16/2019 Run   Easy 2.8 mi 36:00 12:52
9/13/2019 Run   Easy 2.7 mi 35:13 13:03
9/11/2019 Run   Easy 2.5 mi 28:42 11:27
9/9/2019 Run   Easy 2.2 mi 25:01 11:29
9/7/2019 Run   Easy 2.7 mi 30:00 11:12
9/5/2019 Run   Fartlek 2.6 mi 30:00 11:33
9/2/2019 Run   Fartlek 2.6 mi 29:58 11:24
8/31/2019 Run   Easy 2.6 mi 30:00 11:33
8/29/2019 Run   Easy 2.5 mi 30:00 12:15
8/27/2019 Run   Easy 2.4 mi 30:19 12:38
6/25/2019 Run   Easy 2.3 mi 30:00 13:03
6/11/2019 Run   Fartlek 1.7 mi 20:00 11:59
6/8/2019 Run   Easy 1.7 mi 20:00 12:08
6/6/2019 Run   Easy 1.6 mi 20:00 12:30
6/4/2019 Run   Easy 1.5 mi 20:00 13:00
6/1/2019 Run   Easy 1.5 mi 20:00 13:05
5/30/2019 Run   Easy 1.0 mi 15:00 14:43
12/4/2017 Run   Fartlek 1.5 mi 17:55 11:57
12/1/2017 Run   Easy 1.5 mi 17:40 11:47
11/29/2017 Run   medium 1.5 mi 17:30 11:40
11/27/2017 Run   Easy 1.2 mi 15:00 12:30
11/22/2017 Run   Easy 1.2 mi 15:00 12:30
11/20/2017 Run   Easy 1.2 mi 15:00 12:30
11/17/2017 Run   Easy 1.2 mi 16:13 13:31
5/18/2017 Run   Easy 2.0 mi 21:00 10:30
5/16/2017 Run   Fartlek 2.2 mi 23:00 10:17
5/13/2017 Run   medium 2.3 mi 23:00 10:06
5/11/2017 Run   Fartlek 2.0 mi 20:28 10:14
5/8/2017 Run   Fartlek 3.0 mi 30:00 10:00
5/7/2017 Run
3 miler
 medium 3.0 mi 30:00 10:00
5/5/2017 Run
Creststone 3 miler
 medium 3.0 mi 30:10 10:04
5/2/2017 Run   Fartlek 2.9 mi 30:10 10:25
5/1/2017 Run   Easy 2.9 mi 30:00 10:32
4/27/2017 Run   Fartlek 2.9 mi 30:00 10:21
4/26/2017 Run   Easy 2.8 mi 30:00 10:43
4/25/2017 Run   Fartlek 2.3 mi 25:00 10:44
4/18/2017 Run   Easy 2.8 mi 30:00 10:43
4/14/2017 Run   Easy 2.5 mi 27:00 10:48
4/13/2017 Run   Easy 2.7 mi 30:00 11:07
4/12/2017 Run   medium 2.5 mi 27:00 10:43
4/11/2017 Run   medium 2.5 mi 27:00 10:48
4/8/2017 Run   Fartlek 2.6 mi 27:00 10:36
4/6/2017 Run   Easy 2.3 mi 27:00 11:36
4/5/2017 Run   Fartlek 2.3 mi 27:00 11:57
4/4/2017 Run   Easy 2.2 mi 26:00 11:43
4/1/2017 Run   Easy 2.2 mi 26:00 11:50
3/31/2017 Run   Easy 2.1 mi 25:00 12:05
3/30/2017 Run   Easy 2.2 mi 25:00 11:35
3/28/2017 Run   Easy 2.0 mi 23:34 11:47
3/27/2017 Run   Easy 2.0 mi 23:59 12:00
3/24/2017 Run   Fartlek 2.6 mi 27:53 10:46
3/20/2017 Run   Easy 2.0 mi 23:53 11:57
3/17/2017 Run   Easy 2.0 mi 24:45 12:23
3/9/2017 Run   Easy 2.0 mi 23:28 11:44
8/31/2016 Run   Default 1.1 mi 15:06 14:23
5/18/2016 Run   Easy 2.4 mi 30:00 12:30
5/16/2016 Run   Easy 2.5 mi 30:00 12:00
5/11/2016 Run   Easy 2.5 mi 30:00 11:52
5/9/2016 Run   Easy 2.5 mi 30:00 12:00
5/6/2016 Run   Easy 2.1 mi 25:00 11:55
4/4/2015 Run   Fartlek 2.0 mi 20:31 10:16
4/2/2015 Run   Easy 2.0 mi 21:01 10:31
3/31/2015 Run   Easy 2.0 mi 21:10 10:35
3/28/2015 Run   medium 2.0 mi 20:01 10:01
3/26/2015 Run   Easy 2.0 mi 22:00 11:00
3/21/2015 Run   Easy 2.0 mi 21:49 10:55
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