Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2021 Run   Easy 2.7 mi 30:05 11:17
11/15/2021 Run   Fartlek 2.7 mi 30:01 11:05
11/8/2021 Run   Fartlek 3.0 mi 33:11 11:04
11/4/2021 Run   Easy 3.8 mi 43:02 11:24
11/1/2021 Run   Easy 3.0 mi 35:01 11:32
10/27/2021 Run   Easy 3.0 mi 33:34 11:12
10/25/2021 Run
3 miler
 Easy 3.0 mi 33:42 11:14
10/18/2021 Run   Easy 3.1 mi 35:01 11:14
10/15/2021 Run   medium 3.0 mi 33:01 11:05
10/13/2021 Run   Fartlek 3.0 mi 33:01 11:12
10/11/2021 Run   Easy 2.9 mi 33:05 11:30
10/7/2021 Run   Easy 4.4 mi 52:01 11:56
10/5/2021 Run   Easy 3.5 mi 40:02 11:31
10/4/2021 Run   medium 2.9 mi 32:06 11:05
10/1/2021 Run   Easy 2.7 mi 32:04 11:43
9/29/2021 Run   Easy 2.7 mi 31:02 11:25
9/28/2021 Run   Easy 2.7 mi 31:02 11:25
9/24/2021 Run   Easy 2.6 mi 30:03 11:34
9/23/2021 Run   Easy 2.6 mi 30:04 11:29
9/21/2021 Run   Easy 2.6 mi 30:02 11:34
9/20/2021 Run   medium 2.7 mi 30:02 11:05
9/17/2021 Run   Easy 3.4 mi 40:21 11:53
9/16/2021 Run   medium 3.0 mi 34:25 11:29
9/14/2021 Run   Easy 2.6 mi 30:02 11:34
9/13/2021 Run   medium 2.7 mi 30:05 11:09
9/10/2021 Run   Easy 3.4 mi 40:06 11:44
9/8/2021 Run   Fartlek 3.1 mi 35:02 11:25
9/6/2021 Run   medium 3.1 mi 35:01 11:25
9/3/2021 Run   Easy 3.0 mi 35:01 11:36
9/1/2021 Run   Easy 3.1 mi 35:39 11:30
8/25/2021 Run   Easy 2.6 mi 30:02 11:44
8/23/2021 Run   Easy 2.6 mi 30:01 11:41
8/20/2021 Run   Easy 2.5 mi 30:01 11:50
8/11/2021 Run   Easy 2.5 mi 30:03 11:53
8/9/2021 Run   Easy 3.0 mi 48:21 16:07
8/2/2021 Run   Easy 3.0 mi 35:02 11:34
7/30/2021 Run   Easy 2.8 mi 33:03 11:39
7/28/2021 Run   Easy 2.7 mi 31:00 11:24
7/26/2021 Run   Easy 2.5 mi 30:02 11:50
7/21/2021 Run   Easy 2.6 mi 30:03 11:48
7/19/2021 Run   Easy 2.7 mi 32:01 11:44
7/16/2021 Run   Easy 2.6 mi 30:00 11:38
7/14/2021 Run   Easy 2.6 mi 30:02 11:39
7/12/2021 Run   Easy 2.6 mi 30:03 11:42
7/9/2021 Run   Easy 2.5 mi 30:01 11:52
7/6/2021 Run   Easy 2.5 mi 30:00 12:00
7/2/2021 Run   Easy 2.5 mi 30:02 11:50
6/29/2021 Run   Easy 2.5 mi 30:01 12:01
6/22/2021 Run   Easy 2.6 mi 30:01 11:41
6/18/2021 Run   Easy 2.5 mi 30:01 12:04
6/15/2021 Run   Easy 2.6 mi 30:03 11:48
6/11/2021 Run   Easy 2.4 mi 30:01 12:28
6/1/2021 Run   Easy 2.3 mi 28:00 12:08
5/28/2021 Run   Easy 2.0 mi 25:07 12:34
4/29/2021 Run   Easy 3.7 mi 45:02 12:11
4/27/2021 Run   Easy 3.0 mi 36:07 12:03
4/26/2021 Run   Easy 4.2 mi 51:02 12:03
4/22/2021 Run   Easy 4.0 mi 48:05 12:05
4/20/2021 Run   medium 3.2 mi 38:03 11:52
4/19/2021 Run   Easy 3.9 mi 48:07 12:21
4/16/2021 Run   Interval 3.0 mi 36:26 12:09
4/15/2021 Run   Easy 4.1 mi 51:05 12:28
4/13/2021 Run   Easy 3.0 mi 39:01 12:51
4/12/2021 Run   Easy 4.0 mi 51:14 12:47
4/9/2021 Run   Easy 3.3 mi 42:03 12:36
4/8/2021 Run   Easy 3.9 mi 48:05 12:28
4/7/2021 Weights       0:30  
4/6/2021 Run
3 miler
 Easy 3.0 mi 38:09 12:43
4/5/2021 Run   medium 2.4 mi 27:01 11:22
4/2/2021 Run   medium 2.1 mi 24:03 11:24
3/31/2021 Run   Easy 3.6 mi 44:02 12:16
3/30/2021 Run   Easy 3.3 mi 40:04 12:11
3/29/2021 Weights       30:06  
3/28/2021 Run   Easy 3.3 mi 40:04 12:16
3/27/2021 Run   Tempo 2.3 mi 28:03 12:00
3/25/2021 Run   Easy 2.9 mi 36:02 12:31
3/24/2021 Run   Easy 3.7 mi 45:03 12:19
3/23/2021 Weights       22:00  
3/22/2021 Run   Easy 2.9 mi 36:02 12:23
3/21/2021 Run   Easy 3.4 mi 45:01 13:08
3/19/2021 Run   Easy 3.5 mi 42:37 12:11
3/17/2021 Run   Easy 2.9 mi 36:01 12:31
3/16/2021 Run   Easy 2.9 mi 36:01 12:39
3/14/2021 Run   Easy 3.3 mi 42:05 12:41
3/11/2021 Run   Easy 2.1 mi 25:03 12:14
3/10/2021 Run
Creststone 3 miler
 Easy 3.0 mi 36:20 12:07
3/8/2021 Run   Easy 3.1 mi 38:38 12:28
3/7/2021 Run   Easy 3.0 mi 36:04 12:12
3/5/2021 Run
3 miler
 Easy 3.0 mi 36:51 12:17
3/4/2021 Run   Easy 2.4 mi 30:04 12:42
3/2/2021 Run   Easy 2.4 mi 30:10 12:38
2/28/2021 Run   Fartlek 2.0 mi 25:03 12:25
2/26/2021 Run   Fartlek 2.0 mi 25:19 12:36
2/24/2021 Run   Easy 1.9 mi 25:06 13:22
2/23/2021 Run   Fartlek 2.0 mi 25:16 12:38
2/8/2021 Run   Easy 1.5 mi 20:04 13:02
2/5/2021 Run   Easy 2.0 mi 26:21 13:03
2/3/2021 Run   Easy 1.9 mi 27:05 14:02
2/1/2021 Run   Easy 1.9 mi 27:26 14:50
1/31/2021 Run   Easy 1.8 mi 28:43 15:47
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