Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/3/2014 Run   medium 2.0 mi 19:21 9:41
8/20/2014 Run   medium 3.2 mi 30:58 9:41
9/18/2012 Run   medium 2.3 mi 22:16 9:41
6/1/2013 Run
Creststone 3 miler
 medium 3.0 mi 29:05 9:42
8/31/2014 Run   Fartlek 3.0 mi 29:06 9:42
6/19/2013 Run
3 miler
 Fartlek 3.0 mi 29:08 9:43
9/6/2014 Run   medium 3.0 mi 29:08 9:43
8/31/2012 Run   hard 2.5 mi 24:00 9:43
9/17/2014 Run
3 miler
 medium 3.0 mi 29:09 9:43
9/1/2014 Run   medium 4.3 mi 41:47 9:44
8/16/2011 Run
3 miler
 medium 3.0 mi 29:10 9:44
7/23/2014 Run   medium 3.0 mi 29:10 9:44
8/14/2012 Run   Fartlek 2.5 mi 24:20 9:44
8/19/2012 Run   medium 2.5 mi 24:20 9:44
9/4/2012 Run
3 miler
 Fartlek 3.0 mi 29:12 9:44
5/21/2013 Run   Fartlek 2.5 mi 24:20 9:44
5/23/2013 Run
3 miler
 Fartlek 3.0 mi 29:13 9:45
5/28/2013 Run   medium 3.0 mi 29:13 9:45
7/2/2014 Run   medium 3.1 mi 30:12 9:45
5/17/2013 Run   Fartlek 2.5 mi 24:22 9:45
10/3/2012 Run
Creststone 3 miler
 Easy 3.0 mi 29:15 9:45
11/19/2012 Run
Creststone 3 miler
 Easy 3.0 mi 29:15 9:45
6/26/2014 Run   medium 3.0 mi 29:22 9:46
9/6/2012 Run   medium 5.0 km 30:19 9:46
8/7/2011 Run
3 miler
 Easy 3.0 mi 29:20 9:47
5/14/2013 Run
3 miler
 medium 3.0 mi 29:20 9:47
6/27/2013 Run
3 miler
 medium 3.0 mi 29:20 9:47
8/23/2012 Run   Fartlek 2.5 mi 24:27 9:47
5/5/2013 Run   medium 2.5 mi 24:27 9:47
9/12/2012 Run
3 miler
 medium 3.0 mi 29:21 9:47
10/27/2012 Run
3 miler
 medium 3.0 mi 29:23 9:48
9/10/2012 Run   medium 2.9 mi 28:25 9:48
5/19/2014 Run   Fartlek 3.0 mi 29:24 9:48
9/8/2012 Run
3 miler
 Fartlek 3.0 mi 29:27 9:49
9/2/2011 Run
5k
 medium 3.1 mi 30:27 9:50
6/21/2013 Run   medium 3.5 mi 34:24 9:50
6/30/2011 Run   medium 3.0 mi 29:30 9:50
7/9/2011 Run   medium 4.0 mi 39:20 9:50
8/12/2011 Run
3 miler
 Fartlek 3.0 mi 29:30 9:50
6/29/2013 Run
4 mile loop
 medium 4.0 mi 39:20 9:50
8/21/2012 Run   Default 2.6 mi 25:05 9:51
6/21/2014 Run   medium 3.0 mi 29:31 9:51
4/21/2013 Run   Easy 2.0 mi 19:41 9:51
7/7/2011 Run   medium 3.0 mi 29:35 9:52
7/14/2014 Run
Creststone 3 miler
 Easy 3.0 mi 29:36 9:52
6/27/2012 Run   medium 2.0 mi 19:45 9:53
10/9/2012 Run
4 mile loop
 medium 4.0 mi 39:30 9:53
8/27/2012 Run   medium 2.5 mi 24:42 9:53
8/24/2014 Run
3.5
 medium 3.5 mi 34:35 9:53
7/21/2014 Run
Creststone 3 miler
 medium 3.0 mi 29:39 9:53
8/14/2014 Run
Better 3.5
 medium 3.5 mi 34:36 9:54
7/20/2014 Run
3 miler
 medium 3.0 mi 29:40 9:54
9/21/2014 Run
Out and back 4 miler
 Easy 4.0 mi 39:34 9:54
6/27/2011 Run   Fartlek 4.0 mi 39:35 9:54
10/17/2012 Run
4 mile loop
 Easy 4.0 mi 39:37 9:55
9/26/2014 Run
Derhake 3.5
 Easy 3.5 mi 34:40 9:55
9/4/2014 Run
3 miler
 Easy 3.0 mi 29:43 9:55
5/2/2013 Run   Fartlek 2.0 mi 19:49 9:55
10/21/2012 Run   Easy 3.1 mi 30:43 9:55
6/17/2013 Run
3 miler
 medium 3.0 mi 29:44 9:55
8/29/2012 Run   Fartlek 2.5 mi 24:47 9:55
8/3/2011 Run   Easy 2.0 mi 19:50 9:55
7/8/2014 Run
Creststone 3 miler
 Easy 3.0 mi 29:45 9:55
9/3/2014 Run   Easy 4.0 mi 39:41 9:56
5/7/2013 Run
3 miler
 Fartlek 3.0 mi 29:46 9:56
5/2/2014 Run   medium 3.0 mi 29:47 9:56
7/1/2014 Run   Easy 3.0 mi 29:53 9:56
5/16/2014 Run   medium 3.0 mi 29:50 9:57
5/23/2014 Run   medium 3.0 mi 29:50 9:57
4/22/2014 Run   Fartlek 2.5 mi 24:52 9:57
5/19/2013 Run
3 miler
 medium 3.0 mi 29:51 9:57
6/25/2013 Run
3 miler
 medium 3.0 mi 29:51 9:57
8/26/2014 Run   medium 3.0 mi 29:51 9:57
4/3/2014 Run   Fartlek 2.5 mi 24:53 9:58
7/23/2012 Run   Fartlek 2.0 mi 19:55 9:58
8/5/2012 Run   Fartlek 2.0 mi 19:55 9:58
5/26/2014 Run   medium 3.0 mi 29:53 9:58
8/12/2014 Run
Better 3.5
 Easy 3.5 mi 34:53 9:58
7/7/2013 Run   medium 3.0 mi 29:55 9:59
8/11/2012 Run   medium 2.6 mi 25:56 9:59
5/28/2014 Run
3 miler
 medium 3.0 mi 29:56 9:59
7/26/2014 Run
3 miler
 Easy 3.0 mi 29:56 9:59
7/20/2012 Run   Fartlek 2.0 mi 19:58 9:59
10/1/2012 Run
3 miler
 Easy 3.0 mi 29:57 9:59
8/19/2014 Run   Easy 3.7 mi 36:57 10:00
8/1/2014 Run
Better 3.5
 Easy 3.5 mi 34:58 10:00
8/9/2014 Run   medium 4.0 mi 39:58 10:00
7/13/2014 Run
3 miler
 Easy 3.0 mi 29:59 10:00
9/14/2012 Run
3 miler
 Fartlek 3.0 mi 30:00 10:00
12/20/2012 Run   Easy 4.0 mi 40:00 10:00
5/25/2013 Run
3 miler
 Easy 3.0 mi 30:00 10:00
5/7/2017 Run
3 miler
 medium 3.0 mi 30:00 10:00
5/8/2017 Run   Fartlek 3.0 mi 30:00 10:00
5/10/2011 Run   Default 3.0 mi 30:00 10:00
4/28/2011 Run   Default 3.1 mi 31:00 10:00
3/28/2015 Run   medium 2.0 mi 20:01 10:01
6/24/2014 Run
Creststone 3 miler
 Easy 3.0 mi 30:02 10:01
8/6/2014 Run
Creststone 3 miler
 Easy 3.0 mi 30:02 10:01
5/9/2014 Run   medium 2.0 mi 20:02 10:01
8/25/2014 Run
Creststone 3 miler
 medium 3.0 mi 30:03 10:01
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