| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2010 |
Run |
unspecified |
Race |
|
0:03 |
|
 |
| 10/26/2010 |
Run |
unspecified |
Tempo |
|
29:54 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
0:49 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:41 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
21:25 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:37 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
0:45 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:36 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:45 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:55 |
|
|
| 4/3/2011 |
Run |
unspecified |
Race |
|
0:03 |
|
|
| 4/3/2011 |
Run |
unspecified |
Race |
|
23:27 |
|
|
| 6/17/2011 |
Run |
unspecified |
Interval |
|
9:44 |
|
|
| 6/17/2011 |
Run |
unspecified |
Interval |
|
4:30 |
|
|
| 6/17/2011 |
Run |
unspecified |
Interval |
|
36:23 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
1:44 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:37 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
9:14 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:22 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
3:09 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:28 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:17 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:39 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
4:40 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:53 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:50 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
5:49 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
2:20 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
12:06 |
|
|
| 10/21/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 10/25/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 9/3/2011 |
Run |
unspecified |
Run off the bike |
14.0 mi |
41:02 |
2:56 |
|
| 2/6/2011 |
Run |
unspecified |
Tempo |
1.5 mi |
10:04 |
6:40 |
|
| 3/19/2011 |
Run |
unspecified |
Interval |
5.5 mi |
39:07 |
7:08 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:35 |
7:09 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:37 |
7:10 |
|
| 11/25/2010 |
Run |
unspecified |
Race |
5.0 km |
22:22 |
7:12 |
|
| 11/8/2008 |
Run |
Hoover Run for Hope 5k |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 11/26/2011 |
Run |
Running of the Turkeys 5K (Rec Ctr) |
Race |
3.1 mi |
23:00 |
7:23 |
|
| 11/3/2010 |
Run |
unspecified |
Tempo |
4.0 mi |
29:34 |
7:23 |
|
| 11/3/2010 |
Run |
unspecified |
Tempo |
4.0 mi |
29:34 |
7:23 |
|
| 10/26/2010 |
Run |
unspecified |
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 5/5/2011 |
Run |
unspecified |
Tempo |
4.0 mi |
29:40 |
7:26 |
|
| 8/7/2010 |
Run |
unspecified |
Race |
2.6 mi |
19:30 |
7:27 |
|
| 3/25/2011 |
Run |
unspecified |
Tempo |
2.0 mi |
14:59 |
7:28 |
|
| 10/30/2010 |
Run |
unspecified |
Tempo |
4.0 mi |
29:57 |
7:29 |
|
| 7/3/2010 |
Run |
unspecified |
Race |
5.0 km |
23:15 |
7:30 |
|
| 7/21/2011 |
Run |
unspecified |
Run off the bike |
1.6 mi |
11:44 |
7:32 |
|
| 4/30/2011 |
Run |
unspecified |
Tempo |
4.0 mi |
30:14 |
7:33 |
|
| 4/3/2011 |
Run |
unspecified |
Race |
5.0 km |
23:27 |
7:33 |
|
| 5/29/2011 |
Run |
unspecified |
Race |
2.0 mi |
15:10 |
7:35 |
|
| 8/27/2011 |
Run |
Cedars of Lebanon Triathlon |
Race |
3.0 mi |
22:45 |
7:35 |
|
| 3/5/2011 |
Run |
unspecified |
Race |
10.0 km |
47:12 |
7:36 |
|
| 2/28/2009 |
Run |
Race Judicata 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 7/21/2011 |
Run |
unspecified |
Run off the bike |
1.6 mi |
11:53 |
7:38 |
|
| 5/12/2010 |
Run |
unspecified |
Race |
3.5 mi |
26:58 |
7:40 |
|
| 9/3/2011 |
Run |
Manchester Star Triathlon |
Race |
5.0 km |
23:52 |
7:41 |
|
| 5/1/2010 |
Run |
unspecified |
Race |
3.1 mi |
23:59 |
7:42 |
|
| 6/25/2011 |
Run |
Old Hickory Triathlon |
Race |
2.0 mi |
15:23 |
7:42 |
|
| 7/17/2010 |
Run |
unspecified |
Race |
5.0 km |
24:08 |
7:47 |
|
| 6/25/2011 |
Run |
unspecified |
Tempo |
1.9 mi |
14:49 |
7:46 |
|
| 7/4/2011 |
Run |
unspecified |
Race |
10.0 km |
48:20 |
7:47 |
|
| 5/24/2011 |
Run |
unspecified |
Tempo |
4.0 mi |
31:17 |
7:49 |
|
| 1/5/2009 |
Run |
unspecified |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:17 |
7:50 |
|
| 5/19/2011 |
Run |
unspecified |
Interval |
4.3 mi |
33:42 |
7:52 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:28 |
7:53 |
|
| 2/24/2011 |
Run |
unspecified |
Interval |
6.8 mi |
53:42 |
7:56 |
|
| 9/4/2010 |
Run |
unspecified |
Race |
5.0 km |
24:44 |
7:58 |
|
| 1/1/2012 |
Run |
unspecified |
Tempo |
4.0 mi |
31:57 |
7:59 |
|
| 6/15/2011 |
Run |
unspecified |
Interval |
4.8 mi |
38:50 |
8:03 |
|
| 6/28/2010 |
Run |
unspecified |
Tempo |
3.1 mi |
25:07 |
8:04 |
|
| 11/16/2011 |
Run |
unspecified |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 4/16/2011 |
Run |
unspecified |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 10/9/2011 |
Run |
unspecified |
Interval |
8.6 mi |
1:09:41 |
8:06 |
|
| 8/28/2010 |
Run |
unspecified |
Race |
3.0 mi |
24:18 |
8:06 |
|
| 12/27/2008 |
Run |
unspecified |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 1/15/2012 |
Run |
unspecified |
Interval |
7.0 mi |
56:55 |
8:08 |
|
| 6/21/2011 |
Run |
unspecified |
Tempo |
4.0 mi |
32:41 |
8:11 |
|
| 10/23/2010 |
Run |
unspecified |
Tempo |
7.3 mi |
1:00:02 |
8:11 |
|
| 8/7/2010 |
Run |
unspecified |
Race |
2.6 mi |
21:20 |
8:13 |
|
| 5/7/2011 |
Run |
unspecified |
Easy |
2.0 mi |
16:45 |
8:13 |
|
| 7/25/2010 |
Run |
unspecified |
Tempo |
2.6 mi |
20:57 |
8:13 |
|
| 6/4/2011 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
32:57 |
8:15 |
|
| 4/6/2011 |
Run |
unspecified |
Medium |
5.0 mi |
41:22 |
8:15 |
|
| 12/5/2011 |
Run |
unspecified |
Interval |
6.3 mi |
51:51 |
8:15 |
|
| 2/10/2009 |
Run |
unspecified |
Tempo |
5.0 mi |
41:14 |
8:15 |
|
| 12/14/2011 |
Run |
unspecified |
Easy |
6.2 mi |
51:30 |
8:17 |
|
| 6/17/2011 |
Run |
unspecified |
Medium |
4.0 mi |
33:21 |
8:17 |
|
| 10/20/2010 |
Run |
unspecified |
Tempo |
7.3 mi |
1:00:02 |
8:17 |
|
| 9/10/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
33:14 |
8:18 |
|
| 9/19/2011 |
Run |
unspecified |
Interval |
7.5 mi |
1:02:39 |
8:20 |
|
| 2/6/2011 |
Run |
unspecified |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 10/13/2010 |
Run |
unspecified |
Tempo |
4.0 mi |
33:23 |
8:20 |
|
| 7/16/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
33:27 |
8:21 |
|
| 8/13/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
33:28 |
8:21 |
|
| 1/8/2009 |
Run |
unspecified |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 12/21/2008 |
Run |
unspecified |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/28/2010 |
Run |
unspecified |
Tempo |
4.2 mi |
35:13 |
8:22 |
|
| 12/30/2011 |
Run |
unspecified |
Easy |
5.0 mi |
41:51 |
8:23 |
|