| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Yiasou 5k |
Race |
5.0 km |
19:04 |
6:09 |
 |
| 8/23/2014 |
Run |
Yassou 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 8/23/2014 |
Run |
Yassou 5k |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 12/21/2013 |
Run |
winter solstice 5k Charleston |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 6/26/2015 |
Run |
wabbit run |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Easy |
1.0 mi |
|
|
|
| 11/27/2014 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
31:16 |
6:18 |
|
| 11/28/2013 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
29:24 |
5:55 |
|
| 11/24/2011 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
30:32 |
6:09 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
8.0 km |
30:49 |
6:12 |
|
| 7/9/2015 |
Run |
triple C run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 6/25/2015 |
Run |
triple C run |
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 6/20/2013 |
Run |
triple C run |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 6/6/2013 |
Run |
triple C run |
Easy |
3.7 mi |
29:12 |
7:49 |
|
| 12/25/2013 |
Run |
TM on boat |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2013 |
Run |
TM on boat |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 12/23/2013 |
Run |
TM on boat |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 10/26/2015 |
Run |
tm at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2015 |
Run |
tm at home |
Easy |
4.6 mi |
37:59 |
8:14 |
|
| 9/17/2015 |
Run |
tm at home |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 9/10/2015 |
Run |
tm at home |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 8/9/2015 |
Run |
tm at home |
Long |
7.0 mi |
58:02 |
8:18 |
|
| 8/2/2015 |
Run |
tm at home |
Long |
14.1 mi |
1:47:36 |
7:38 |
|
| 8/1/2015 |
Run |
tm at home |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 5/28/2015 |
Run |
tm at home |
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 5/27/2015 |
Run |
tm at home |
Interval |
3.3 mi |
25:30 |
7:44 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 5/9/2015 |
Run |
tm at home |
Default |
4.0 mi |
26:45 |
6:42 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 5/1/2015 |
Run |
tm at home |
Easy |
5.1 mi |
37:56 |
7:29 |
|
| 4/29/2015 |
Run |
tm at home |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 11/1/2015 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 9/7/2014 |
Run |
TM @ Home |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 8/31/2014 |
Run |
TM @ Home |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/16/2014 |
Run |
TM @ Home |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/29/2014 |
Run |
TM @ Home |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/15/2014 |
Run |
TM @ Home |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 2/13/2014 |
Run |
TM @ Home |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 2/12/2014 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 2/8/2014 |
Run |
TM @ Home |
Easy |
3.7 mi |
30:01 |
8:06 |
|
| 1/30/2014 |
Run |
TM @ Home |
Easy |
11.0 mi |
1:24:18 |
7:40 |
|
| 1/29/2014 |
Run |
TM @ Home |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 11/10/2013 |
Run |
TM @ Home |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 10/5/2013 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 8/9/2013 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/3/2013 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/26/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/22/2012 |
Run |
TM @ Home |
Long |
14.0 mi |
1:52:43 |
8:04 |
|
| 7/19/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 7/14/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 4/8/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 3/31/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/24/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/4/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 1/14/2012 |
Run |
TM @ Home |
Easy |
5.6 mi |
44:18 |
7:53 |
|
| 12/31/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 12/30/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/27/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 12/3/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/22/2011 |
Run |
TM @ Home |
Interval |
3.3 mi |
24:12 |
7:27 |
|
| 11/10/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/23/2011 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 10/1/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2011 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 8/28/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/25/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/5/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/30/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/29/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/15/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/7/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/14/2015 |
Run |
Thunder Road marathon |
Race |
18.0 mi |
2:05:09 |
6:58 |
|
| 11/15/2014 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 11/16/2013 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
2:59:28 |
6:51 |
|
| 11/12/2011 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:31 |
7:01 |
|
| 12/11/2010 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:00:16 |
6:53 |
|
| 10/31/2015 |
Run |
Thunder Road 2nd half |
Long |
13.6 mi |
1:45:02 |
7:45 |
|
| 8/15/2015 |
Run |
Thunder Road 2nd half |
Default |
8.4 mi |
1:00:37 |
7:13 |
|
| 11/1/2014 |
Run |
Thunder Road 2nd half |
Long |
13.5 mi |
1:41:30 |
7:31 |
|
| 10/12/2014 |
Run |
Thunder Road 2nd half |
Easy |
11.0 mi |
1:29:13 |
8:07 |
|
| 10/5/2014 |
Run |
Thunder Road 2nd half |
Default |
13.1 mi |
1:30:05 |
6:53 |
|
| 10/18/2014 |
Run |
Thunder Road 1st half |
Long |
20.1 mi |
2:34:51 |
7:44 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 7/2/2013 |
Run |
summer track series |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 6/25/2013 |
Run |
summer track series |
Easy |
1.3 mi |
11:14 |
8:43 |
|
| 6/25/2013 |
Run |
summer track series |
Race |
5.0 mi |
35:29 |
7:11 |
|
| 6/4/2013 |
Run |
summer track series |
Race |
4.8 mi |
39:33 |
8:12 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k |
Race |
6.1 mi |
54:51 |
9:03 |
|
| 8/4/2013 |
Run |
south park & back |
Long |
14.0 mi |
1:57:33 |
8:24 |
|
| 4/28/2012 |
Run |
skyline 5k |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/28/2012 |
Run |
skyline 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|