| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 3/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2011 |
Run |
Johnston Y |
Easy |
3.1 mi |
|
|
|
| 5/13/2011 |
Run |
Twilight 5k |
Easy |
1.0 mi |
|
|
|
| 6/14/2011 |
Run |
RFYL track series |
Interval |
7.0 mi |
|
|
|
| 7/26/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/30/2013 |
Run |
|
Default |
0.1 mi |
0:58 |
9:44 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.3 mi |
1:21 |
5:24 |
|
| 3/16/2013 |
Run |
|
Easy |
0.2 mi |
1:29 |
9:16 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Easy |
0.3 mi |
2:41 |
8:09 |
|
| 10/16/2011 |
Run |
|
Easy |
0.3 mi |
2:46 |
10:14 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.5 mi |
2:51 |
5:42 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Easy |
0.3 mi |
3:00 |
8:50 |
|
| 8/23/2014 |
Run |
Yassou 5k |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 4/28/2012 |
Run |
skyline 5k |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/29/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2014 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 7/20/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 10/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 8/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 8/17/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 6/22/2013 |
Run |
|
Easy |
0.6 mi |
7:14 |
12:29 |
|
| 7/12/2014 |
Run |
Merry Oaks |
Default |
1.0 mi |
7:20 |
7:20 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
7:21 |
9:19 |
|
| 10/22/2011 |
Run |
|
Easy |
0.8 mi |
7:58 |
10:38 |
|
| 3/16/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/21/2013 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 9/14/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Easy |
0.9 mi |
8:00 |
9:12 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/18/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/1/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 3/8/2014 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/13/2015 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/1/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/19/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 3/19/2011 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/31/2013 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/31/2013 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/23/2012 |
Run |
AG track |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/10/2012 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/9/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/23/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/11/2014 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/5/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/1/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:58 |
8:53 |
|
|