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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/6/2013
Bike
Johnston Y
Easy
8.3 mi
30:00
3:39
5/20/2013
Bike
Johnston Y
Easy
8.2 mi
30:00
3:41
5/20/2013
Bike
Noda
Easy
6.0 mi
30:00
5:00
1/3/2011
Run
Easy
6.0 mi
46:53
7:49
1/10/2011
Run
Easy
6.0 mi
48:33
8:06
1/17/2011
Run
Easy
6.4 mi
51:13
8:02
1/24/2011
Run
Easy
8.0 mi
1:02:10
7:47
2/8/2011
Run
Easy
4.0 mi
32:00
8:00
2/10/2011
Run
Easy
5.6 mi
44:50
8:02
2/11/2011
Run
Easy
4.0 mi
33:24
8:21
2/12/2011
Run
Easy
2.0 mi
2/18/2011
Run
Easy
8.0 mi
1:01:37
7:42
2/21/2011
Run
Easy
6.0 mi
47:02
7:51
2/24/2011
Run
Easy
5.0 mi
41:24
8:17
2/25/2011
Run
Easy
8.3 mi
1:05:14
7:50
2/28/2011
Run
House to freedom park and back
Easy
10.4 mi
1:19:03
7:37
3/1/2011
Run
Easy
7.5 mi
58:23
7:50
3/3/2011
Run
Easy
7.1 mi
51:58
7:23
3/4/2011
Run
Easy
8.7 mi
1:05:04
7:30
3/5/2011
Run
Easy
4.0 mi
32:00
8:00
3/9/2011
Run
Easy
6.7 mi
51:32
7:39
3/11/2011
Run
Easy
5.2 mi
43:21
8:18
3/12/2011
Run
Easy
1.0 mi
3/13/2011
Run
Easy
6.4 mi
49:41
7:46
3/14/2011
Run
House to freedom park and back
Easy
10.3 mi
1:20:15
7:48
3/16/2011
Run
Easy
1.0 mi
9:00
9:00
3/16/2011
Run
Easy
1.0 mi
8:00
8:00
3/17/2011
Run
Easy
6.2 mi
46:52
7:37
3/18/2011
Run
Easy
2.5 mi
19:53
7:58
3/19/2011
Run
Easy
7.5 mi
59:52
7:59
3/19/2011
Run
Easy
1.0 mi
8:30
8:30
3/21/2011
Run
Easy
12.9 mi
1:41:46
7:54
3/22/2011
Run
Easy
7.5 mi
1:00:00
7:59
3/23/2011
Run
Easy
2.0 mi
17:49
8:55
3/23/2011
Run
Easy
3.0 mi
24:00
8:00
3/24/2011
Run
Easy
8.0 mi
1:04:57
8:05
3/28/2011
Run
Johnston Y
Easy
7.8 mi
1:00:00
7:43
3/29/2011
Run
House to freedom park and back
Easy
13.1 mi
1:43:44
7:56
3/30/2011
Run
Childress Klien Y
Easy
1.0 mi
9:00
9:00
3/30/2011
Run
Childress Klien Y
Easy
1.0 mi
9:00
9:00
3/31/2011
Run
Easy
9.0 mi
1:11:00
7:53
4/3/2011
Run
Easy
5.4 mi
42:29
7:54
4/4/2011
Run
House to freedom park and back
Easy
10.2 mi
1:18:47
7:43
4/5/2011
Run
Easy
6.4 mi
45:32
7:09
4/6/2011
Run
Easy
1.0 mi
8:13
8:09
4/6/2011
Run
Mallard Creek Greenway
Easy
2.1 mi
17:47
8:41
4/7/2011
Run
Johnston Y
Easy
4.0 mi
33:17
8:20
4/8/2011
Run
Easy
7.5 mi
1:01:33
8:12
4/10/2011
Run
Easy
12.0 mi
1:43:00
8:35
4/11/2011
Run
Johnston Y
Easy
4.0 mi
31:23
7:51
4/12/2011
Run
Easy
7.1 mi
54:00
7:40
4/13/2011
Run
Johnston Y
Easy
7.8 mi
1:00:00
7:42
4/14/2011
Run
Easy
5.8 mi
44:58
7:46
4/16/2011
Run
Easy
4.4 mi
31:46
7:19
4/17/2011
Run
Easy
3.0 mi
22:23
7:22
4/20/2011
Run
Johnston Y
Easy
3.0 mi
26:40
8:54
4/22/2011
Run
Johnston Y
Easy
3.5 mi
30:00
8:35
4/24/2011
Run
Mallard Creek Greenway
Easy
7.3 mi
53:13
7:18
4/25/2011
Run
Easy
5.4 mi
42:55
7:54
4/26/2011
Run
Easy
4.0 mi
30:00
7:26
4/29/2011
Run
skyline 5k
Easy
3.7 mi
28:22
7:47
4/30/2011
Run
Easy
1.5 mi
12:19
8:27
5/2/2011
Run
Easy
5.9 mi
44:38
7:37
5/5/2011
Run
Johnston Y
Easy
4.0 mi
31:37
7:55
5/6/2011
Run
Johnston Y
Easy
5.0 mi
40:45
8:09
5/8/2011
Run
Easy
1.1 mi
11:00
9:39
5/9/2011
Run
Easy
5.5 mi
44:14
8:07
5/10/2011
Run
Johnston Y
Easy
3.1 mi
5/11/2011
Run
Easy
5.2 mi
37:52
7:17
5/12/2011
Run
Easy
2.0 mi
17:35
8:40
5/13/2011
Run
Easy
1.7 mi
15:38
9:16
5/13/2011
Run
Twilight 5k
Easy
1.0 mi
5/14/2011
Run
Johnston Y
Easy
4.0 mi
32:12
8:03
5/17/2011
Run
Johnston Y
Easy
4.0 mi
33:03
8:16
5/19/2011
Run
Johnston Y
Easy
4.0 mi
35:00
8:49
5/20/2011
Run
Johnston Y
Easy
4.2 mi
35:00
8:24
5/21/2011
Run
Great Harvest 5k
Easy
2.0 mi
16:00
8:00
5/21/2011
Run
Easy
1.9 mi
20:41
10:47
5/23/2011
Run
Johnston Y
Easy
4.0 mi
32:30
8:08
5/24/2011
Run
Easy
5.1 mi
39:47
7:49
5/25/2011
Run
Johnston Y
Easy
4.0 mi
32:30
8:08
5/26/2011
Run
Johnston Y
Easy
4.0 mi
35:00
8:49
5/27/2011
Run
Johnston Y
Easy
6.0 mi
46:42
7:47
5/28/2011
Run
Johnston Y
Easy
4.0 mi
35:00
8:40
5/31/2011
Run
Easy
3.0 mi
26:52
8:58
6/2/2011
Run
Johnston Y
Easy
4.2 mi
35:00
8:18
6/3/2011
Run
Johnston Y
Easy
2.0 mi
17:43
8:52
6/4/2011
Run
King Tiger 5k
Easy
2.0 mi
17:00
8:30
6/6/2011
Run
Easy
5.6 mi
49:54
8:51
6/8/2011
Run
Dowd Y crc group
Easy
9.1 mi
1:09:26
7:38
6/9/2011
Run
Johnston Y
Easy
4.0 mi
31:09
7:48
6/13/2011
Run
Easy
6.0 mi
47:06
7:51
6/16/2011
Run
Johnston Y
Easy
4.0 mi
29:51
7:28
6/20/2011
Run
Easy
4.7 mi
38:49
8:13
6/28/2011
Run
Johnston Y
Easy
3.7 mi
30:00
8:07
6/29/2011
Run
Dowd Y
Easy
8.4 mi
1:04:02
7:41
7/1/2011
Run
Johnston Y
Easy
6.0 mi
47:50
7:59
7/5/2011
Run
Plaza Midwood
Easy
5.5 mi
43:10
7:50
7/7/2011
Run
TM @ Home
Easy
4.0 mi
33:56
8:29
7/8/2011
Run
Johnston Y
Easy
2.0 mi
17:29
8:45
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