| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 3/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2011 |
Run |
Johnston Y |
Easy |
3.1 mi |
|
|
|
| 5/13/2011 |
Run |
Twilight 5k |
Easy |
1.0 mi |
|
|
|
| 6/14/2011 |
Run |
RFYL track series |
Interval |
7.0 mi |
|
|
|
| 7/26/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/6/2013 |
Bike |
Johnston Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 5/20/2013 |
Bike |
Johnston Y |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 5/20/2013 |
Bike |
Noda |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.3 mi |
1:21 |
5:24 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.5 mi |
2:51 |
5:42 |
|
| 2/12/2011 |
Run |
cupid's cup |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 10/29/2011 |
Run |
Freaky 5k |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 11/28/2013 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
29:24 |
5:55 |
|
| 3/19/2011 |
Run |
|
Race |
4.1 mi |
24:09 |
5:58 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 2/11/2012 |
Run |
cupid's cup |
Race |
5.0 km |
18:36 |
6:00 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 5/10/2014 |
Run |
Leader of the Pack 5k |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 9/28/2013 |
Run |
|
Race |
3.2 mi |
18:58 |
6:01 |
|
| 12/21/2013 |
Run |
winter solstice 5k Charleston |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 4/30/2011 |
Run |
skyline 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 12/17/2011 |
Run |
Frostbite 5k - Kannapolis |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 3/13/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
36:33 |
6:06 |
|
| 8/29/2015 |
Run |
Yiasou 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/24/2011 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
30:32 |
6:09 |
|
| 5/4/2013 |
Run |
Mt Holly 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 8/27/2011 |
Run |
Greekfest 5k |
Race |
3.2 mi |
19:27 |
6:10 |
|
| 12/30/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 10/19/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Race |
8.0 km |
30:46 |
6:12 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
8.0 km |
30:49 |
6:12 |
|
| 1/28/2012 |
Run |
CRC 8k |
Race |
8.0 km |
30:54 |
6:13 |
|
| 7/29/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 1/26/2014 |
Run |
CRC winter classic 5k |
Race |
8.0 km |
30:55 |
6:14 |
|
| 1/6/2012 |
Run |
McAlpine |
Tempo |
4.0 mi |
25:01 |
6:15 |
|
| 4/9/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
21:52 |
6:15 |
|
| 1/26/2013 |
Run |
CRC 8k |
Race |
5.0 mi |
31:04 |
6:16 |
|
| 7/16/2011 |
Run |
RFYL 4 miler |
Race |
4.1 mi |
25:21 |
6:16 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 6/22/2013 |
Run |
Skirt chaser 5k |
Race |
3.1 mi |
19:45 |
6:18 |
|
| 11/27/2014 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
31:16 |
6:18 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/14/2011 |
Run |
Johnston Y |
Interval |
4.8 mi |
30:01 |
6:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 6/7/2013 |
Run |
Noda brewery run |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 5/11/2013 |
Run |
Our Boys 10k |
Race |
6.2 mi |
39:14 |
6:20 |
|
| 3/7/2015 |
Run |
Corporate Cup |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 8/6/2011 |
Run |
Blue Points 5k |
Race |
3.1 mi |
19:56 |
6:21 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 5/31/2013 |
Run |
CLOP 5k route |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 7/26/2014 |
Run |
rfyl prediction 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 3/4/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
18:19 |
6:23 |
|
| 3/16/2013 |
Run |
shamrock 4mi |
Race |
4.0 mi |
25:44 |
6:24 |
|
| 3/18/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:22 |
6:24 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Race |
3.6 mi |
23:17 |
6:25 |
|
| 2/26/2014 |
Run |
Johnston Y |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 8/23/2014 |
Run |
Yassou 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 9/23/2011 |
Run |
Johnston Y |
Interval |
4.7 mi |
30:30 |
6:27 |
|
| 9/14/2013 |
Run |
Brixx 10k |
Race |
6.3 mi |
40:31 |
6:28 |
|
| 9/29/2013 |
Run |
Lungstrong 15k |
Race |
9.5 mi |
1:01:20 |
6:28 |
|
| 2/19/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:36 |
6:28 |
|
| 3/12/2011 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:24:38 |
6:28 |
|
| 4/28/2012 |
Run |
skyline 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/22/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 7/4/2013 |
Run |
July 4th 4 miler |
Race |
4.1 mi |
26:18 |
6:29 |
|
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 9/17/2011 |
Run |
Brixx 10k |
Race |
6.3 mi |
40:48 |
6:31 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 1/17/2015 |
Run |
crc 4miler |
Race |
4.0 mi |
26:04 |
6:31 |
|
| 3/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
47:19 |
6:32 |
|
| 8/12/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 9/30/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 3/8/2014 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:25:43 |
6:33 |
|
| 10/30/2013 |
Run |
Noda brewery run |
Tempo |
8.7 mi |
56:42 |
6:33 |
|
| 9/12/2015 |
Run |
Brixx 10k |
Race |
10.0 km |
40:41 |
6:33 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Tempo |
6.0 mi |
39:24 |
6:34 |
|
| 9/9/2011 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:46 |
6:34 |
|
| 4/6/2011 |
Run |
|
Tempo |
9.1 mi |
1:00:01 |
6:35 |
|
| 3/30/2013 |
Run |
McAlpine |
Race |
3.1 mi |
20:18 |
6:35 |
|
| 5/15/2015 |
Run |
tm at home |
Default |
8.0 mi |
52:47 |
6:35 |
|
| 10/27/2012 |
Run |
HFFA Fall Harvest 10k |
Race |
6.4 mi |
42:03 |
6:35 |
|
| 8/24/2011 |
Run |
Johnston Y |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:26:33 |
6:37 |
|
| 7/17/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:24 |
6:37 |
|
| 9/27/2015 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:01:42 |
6:38 |
|
| 8/15/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
24:01 |
6:39 |
|
| 10/6/2012 |
Run |
OMVT 5k |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 8/31/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:39 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 4/1/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
19:06 |
6:40 |
|
| 9/28/2014 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:02:06 |
6:40 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|