Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/21/2011 Run   Long 14.0 mi 1:57:36 8:24
8/27/2011 Run   Easy 2.1 mi 21:04 9:54
8/27/2011 Run   Easy 1.0 mi 9:59 10:00
9/1/2011 Run   Easy 6.1 mi 49:50 8:12
9/15/2011 Run   Easy 8.4 mi 1:10:07 8:19
9/20/2011 Run   Easy 7.8 mi 59:51 7:41
9/25/2011 Run   Long 17.3 mi 2:11:19 7:35
10/2/2011 Run   Long 19.8 mi 2:35:15 7:50
10/4/2011 Run   Easy 7.8 mi 1:03:37 8:07
10/8/2011 Run   Easy 1.2 mi 12:43 10:41
10/11/2011 Run   Easy 7.7 mi 1:01:01 7:55
10/15/2011 Run   Easy 7.6 mi 59:04 7:46
10/16/2011 Run   Long 20.0 mi 2:28:53 7:26
10/16/2011 Run   Easy 0.3 mi 2:46 10:14
10/22/2011 Run   Easy 0.8 mi 7:58 10:38
10/22/2011 Run   Easy 2.3 mi 20:05 8:46
10/29/2011 Run   Easy 1.7 mi 14:17 8:19
10/30/2011 Run   Long 14.5 mi 1:47:40 7:26
11/24/2011 Run   Easy 2.5 mi 24:15 9:40
11/24/2011 Run   Easy 0.9 mi 10:08 10:48
12/17/2011 Run   Easy 2.7 mi 26:01 9:43
12/17/2011 Run   Easy 1.1 mi 12:24 11:30
1/22/2012 Run   Long 14.3 mi 1:52:35 7:53
2/11/2012 Run   Easy 2.7 mi 24:53 9:13
2/19/2012 Run   Long 13.1 mi 1:40:32 7:41
3/10/2012 Run   Race 13.1 mi 1:28:03 6:44
3/10/2012 Run   Easy 1.0 mi 8:40 8:40
3/12/2012 Run   Easy 7.8 mi 1:02:54 8:02
3/16/2012 Run   Easy 7.6 mi 1:05:19 8:36
4/13/2012 Run   Easy 2.6 mi 22:11 8:25
4/14/2012 Run   Easy 3.2 mi 23:55 7:32
4/28/2012 Run   Easy 2.0 mi 16:30 8:15
9/15/2012 Run   Easy 3.5 mi 34:31 9:47
10/6/2012 Run   Easy 2.2 mi 20:53 9:32
10/27/2012 Run   Easy 3.0 mi 27:24 9:09
11/17/2012 Run   Easy 5.0 mi 42:39 8:31
11/17/2012 Run   Race 12.9 mi 1:27:38 6:48
11/17/2012 Run   Easy 1.1 mi 11:02 10:19
11/22/2012 Run   Easy 4.1 mi 37:14 9:07
11/22/2012 Run   Easy 1.0 mi 9:14 9:09
3/16/2013 Run   Easy 2.4 mi 21:15 8:52
3/16/2013 Run   Easy 0.2 mi 1:29 9:16
3/30/2013 Run   Default 0.1 mi 0:58 9:44
4/16/2013 Run   Easy 2.6 mi 22:58 9:01
4/16/2013 Run   Easy 2.5 mi 21:05 8:21
4/22/2013 Run   Easy 3.4 mi 28:51 8:34
5/4/2013 Run   Easy 2.3 mi 22:59 9:50
5/4/2013 Run   Easy 2.3 mi 18:36 8:14
5/11/2013 Run   Easy 0.9 mi 10:26 11:44
5/11/2013 Run   Easy 1.1 mi 10:00 9:22
5/21/2013 Run   Easy 0.9 mi 8:00 9:25
5/31/2013 Run   Easy 1.0 mi 8:30 8:30
5/31/2013 Run   Easy 1.0 mi 8:30 8:30
6/18/2013 Run   Hill 5.3 mi 48:57 9:18
6/22/2013 Run   Easy 0.6 mi 7:14 12:29
6/22/2013 Run   Easy 2.6 mi 23:05 8:53
7/4/2013 Run   Easy 1.0 mi 9:15 9:05
7/4/2013 Run   Easy 1.6 mi 15:56 9:51
9/14/2013 Run   Easy 1.0 mi 8:00 8:00
9/14/2013 Run   Easy 1.0 mi 8:00 8:00
9/22/2013 Run   Long 20.0 mi 2:29:58 7:30
9/28/2013 Run   Easy 2.2 mi 17:57 8:06
9/28/2013 Run   Race 3.2 mi 18:58 6:01
9/28/2013 Run   Easy 2.3 mi 19:27 8:19
9/29/2013 Run   Easy 1.2 mi 10:34 8:36
10/1/2013 Run   Hill 3.0 mi 25:54 8:32
10/20/2013 Run   Long 20.1 mi 2:36:19 7:47
10/26/2013 Run   Default 8.5 mi 59:57 7:03
11/3/2013 Run   Long 13.7 mi 1:40:19 7:21
11/28/2013 Run   Easy 2.0 mi 16:30 8:15
12/21/2013 Run   Easy 1.7 mi 16:18 9:50
12/21/2013 Run   Easy 3.0 mi 25:08 8:23
12/22/2013 Run   Easy 4.0 mi 30:50 7:43
2/9/2014 Run   Long 20.0 mi 2:37:21 7:53
3/8/2014 Run   Easy 1.0 mi 8:15 8:15
3/8/2014 Run   Easy 0.5 mi 4:11 8:22
5/28/2014 Run   Easy 4.0 mi 45:00 11:15
7/26/2014 Run   Easy 0.5 mi    
7/26/2014 Run   Easy 1.0 mi 9:00 9:00
10/5/2014 Run   Easy 3.1 mi 25:34 8:22
10/5/2014 Run   Easy 3.2 mi 26:43 8:21
10/11/2014 Run   Easy 1.0 mi 8:47 8:47
11/27/2014 Run   Easy 3.9 mi 36:16 9:17
12/13/2014 Run   Easy 7.4 mi 1:03:23 8:37
1/17/2015 Run   Easy 2.3 mi 20:07 8:36
5/2/2015 Run   Easy 2.2 mi 19:23 8:54
5/3/2015 Run   Long 20.0 mi 2:32:34 7:38
8/29/2015 Run   Easy 4.4 mi 40:53 9:18
3/27/2011 Run
100x5k relay
 Default 6.1 mi 49:39 8:06
12/15/2013 Run
4 mile creek greenway
 Long 13.0 mi 1:37:44 7:32
5/18/2011 Run
AG track
 Interval 8.1 mi 1:03:56 7:55
8/3/2011 Run
AG track
 Interval 6.2 mi 50:36 8:14
1/10/2012 Run
AG track
 Interval 9.2 mi 1:10:37 7:40
1/25/2012 Run
AG track
 Interval 8.2 mi 1:03:27 7:44
2/7/2012 Run
AG track
 Interval 7.2 mi 53:26 7:28
9/11/2012 Run
AG track
 Interval 6.9 mi 57:24 8:23
9/18/2012 Run
AG track
 Interval 5.2 mi 49:13 9:34
9/25/2012 Run
AG track
 Interval 7.8 mi 1:00:00 7:45
10/2/2012 Run
AG track
 Interval 8.9 mi 1:16:11 8:35
10/9/2012 Run
AG track
 Interval 7.5 mi 1:04:38 8:38
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