| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:14 |
9:07 |
 |
| 7/9/2011 |
Run |
Rutherfordton |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 7/12/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 7/14/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 7/15/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/16/2011 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:00 |
|
| 7/16/2011 |
Run |
|
Easy |
1.8 mi |
18:03 |
10:02 |
|
| 7/17/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 7/19/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/21/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/23/2011 |
Run |
Johnston Y |
Easy |
5.2 mi |
42:27 |
8:13 |
|
| 7/26/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:04 |
7:48 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/28/2011 |
Run |
Dowd Y |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/30/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/2/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 8/4/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:02 |
8:40 |
|
| 8/5/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 8/6/2011 |
Run |
|
Easy |
1.8 mi |
19:16 |
10:32 |
|
| 8/6/2011 |
Run |
|
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 8/7/2011 |
Run |
Freedom Park/Dilworth |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/13/2011 |
Run |
Rutherfordton |
Easy |
5.0 mi |
39:48 |
7:56 |
|
| 8/16/2011 |
Run |
Johnston Y |
Easy |
5.8 mi |
44:26 |
7:39 |
|
| 8/17/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 8/18/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 8/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/23/2011 |
Run |
Dowd Y |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 8/25/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/26/2011 |
Run |
Childress Klein Y |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 8/27/2011 |
Run |
|
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 8/27/2011 |
Run |
|
Easy |
2.1 mi |
21:04 |
9:54 |
|
| 8/28/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/30/2011 |
Run |
Johnston Y to uptown loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2011 |
Run |
|
Easy |
6.1 mi |
49:50 |
8:12 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/3/2011 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 9/6/2011 |
Run |
Johnston Y |
Easy |
7.1 mi |
56:12 |
7:59 |
|
| 9/8/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
50:21 |
9:16 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/10/2011 |
Run |
Plaza Midwood |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 9/13/2011 |
Run |
Childress Klein Y |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
7:21 |
9:19 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/15/2011 |
Run |
|
Easy |
8.4 mi |
1:10:07 |
8:19 |
|
| 9/16/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
38:54 |
7:39 |
|
| 9/17/2011 |
Run |
Brixx 10k |
Easy |
2.1 mi |
24:28 |
11:26 |
|
| 9/18/2011 |
Run |
Rutherfordton |
Easy |
6.5 mi |
52:35 |
8:04 |
|
| 9/20/2011 |
Run |
|
Easy |
7.8 mi |
59:51 |
7:41 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:45 |
9:12 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 9/22/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/24/2011 |
Run |
Plaza Midwood |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 9/26/2011 |
Run |
booty loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/27/2011 |
Run |
booty loop |
Easy |
8.1 mi |
1:04:26 |
7:57 |
|
| 9/28/2011 |
Run |
booty loop |
Easy |
1.2 mi |
10:29 |
9:02 |
|
| 9/28/2011 |
Run |
booty loop |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 9/29/2011 |
Run |
Johnston Y |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/1/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2011 |
Run |
Johnston Y |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 10/4/2011 |
Run |
|
Easy |
7.8 mi |
1:03:37 |
8:07 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/7/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:36 |
8:23 |
|
| 10/8/2011 |
Run |
|
Easy |
1.2 mi |
12:43 |
10:41 |
|
| 10/9/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 10/10/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/11/2011 |
Run |
|
Easy |
7.7 mi |
1:01:01 |
7:55 |
|
| 10/11/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 10/13/2011 |
Run |
dowd crc |
Easy |
8.8 mi |
1:09:18 |
7:55 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 10/15/2011 |
Run |
|
Easy |
7.6 mi |
59:04 |
7:46 |
|
| 10/16/2011 |
Run |
|
Easy |
0.3 mi |
2:46 |
10:14 |
|
| 10/17/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 10/18/2011 |
Run |
Plaza Midwood |
Easy |
7.4 mi |
59:27 |
8:01 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/21/2011 |
Run |
Plaza Midwood |
Easy |
3.6 mi |
29:42 |
8:13 |
|