| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
|
Default |
7.4 mi |
54:43 |
7:22 |
 |
| 1/2/2011 |
Run |
|
Default |
5.8 mi |
43:06 |
7:26 |
|
| 1/3/2011 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 1/4/2011 |
Run |
|
Interval |
8.0 mi |
54:49 |
6:52 |
|
| 1/5/2011 |
Run |
|
Default |
10.5 mi |
1:15:21 |
7:11 |
|
| 1/7/2011 |
Run |
|
Default |
8.1 mi |
1:03:05 |
7:49 |
|
| 1/8/2011 |
Run |
|
Long |
14.0 mi |
1:43:06 |
7:23 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/11/2011 |
Run |
|
Interval |
9.0 mi |
1:01:38 |
6:51 |
|
| 1/12/2011 |
Run |
|
Default |
10.0 mi |
1:12:42 |
7:17 |
|
| 1/14/2011 |
Run |
|
Default |
10.0 mi |
1:15:43 |
7:35 |
|
| 1/15/2011 |
Run |
|
Long |
16.5 mi |
2:11:45 |
7:59 |
|
| 1/17/2011 |
Run |
|
Easy |
6.4 mi |
51:13 |
8:02 |
|
| 1/18/2011 |
Run |
|
Interval |
7.0 mi |
46:44 |
6:41 |
|
| 1/19/2011 |
Run |
|
Default |
10.5 mi |
1:17:21 |
7:23 |
|
| 1/21/2011 |
Run |
|
Default |
4.3 mi |
31:12 |
7:17 |
|
| 1/22/2011 |
Run |
|
Long |
19.3 mi |
2:23:46 |
7:27 |
|
| 1/24/2011 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/25/2011 |
Run |
|
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 1/26/2011 |
Run |
|
Default |
10.0 mi |
1:13:45 |
7:23 |
|
| 1/28/2011 |
Run |
|
Default |
10.5 mi |
1:22:49 |
7:54 |
|
| 1/29/2011 |
Run |
|
Long |
18.0 mi |
2:18:49 |
7:43 |
|
| 1/31/2011 |
Run |
|
Default |
6.1 mi |
44:26 |
7:18 |
|
| 2/1/2011 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 2/2/2011 |
Run |
|
Default |
10.7 mi |
1:15:21 |
7:04 |
|
| 2/4/2011 |
Run |
|
Default |
10.1 mi |
1:14:30 |
7:25 |
|
| 2/5/2011 |
Run |
|
Long |
13.0 mi |
1:37:42 |
7:33 |
|
| 2/6/2011 |
Run |
|
Default |
11.1 mi |
1:24:10 |
7:34 |
|
| 2/7/2011 |
Run |
|
Default |
4.1 mi |
28:28 |
7:02 |
|
| 2/8/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2011 |
Run |
|
Interval |
7.1 mi |
48:04 |
6:48 |
|
| 2/9/2011 |
Run |
|
Default |
10.5 mi |
1:19:14 |
7:34 |
|
| 2/10/2011 |
Run |
|
Easy |
5.6 mi |
44:50 |
8:02 |
|
| 2/11/2011 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/13/2011 |
Run |
|
Long |
12.2 mi |
1:37:26 |
8:01 |
|
| 2/15/2011 |
Run |
|
Interval |
10.0 mi |
1:13:21 |
7:21 |
|
| 2/17/2011 |
Run |
|
Default |
6.1 mi |
43:30 |
7:06 |
|
| 2/18/2011 |
Run |
|
Easy |
8.0 mi |
1:01:37 |
7:42 |
|
| 2/21/2011 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 2/22/2011 |
Run |
|
Interval |
10.3 mi |
1:17:26 |
7:34 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 2/25/2011 |
Run |
|
Easy |
8.3 mi |
1:05:14 |
7:50 |
|
| 3/1/2011 |
Run |
|
Easy |
7.5 mi |
58:23 |
7:50 |
|
| 3/2/2011 |
Run |
|
Tempo |
8.6 mi |
1:00:49 |
7:06 |
|
| 3/3/2011 |
Run |
|
Easy |
7.1 mi |
51:58 |
7:23 |
|
| 3/4/2011 |
Run |
|
Easy |
8.7 mi |
1:05:04 |
7:30 |
|
| 3/5/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2011 |
Run |
|
Easy |
6.7 mi |
51:32 |
7:39 |
|
| 3/11/2011 |
Run |
|
Easy |
5.2 mi |
43:21 |
8:18 |
|
| 3/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/13/2011 |
Run |
|
Easy |
6.4 mi |
49:41 |
7:46 |
|
| 3/15/2011 |
Run |
|
Default |
5.0 mi |
41:43 |
8:20 |
|
| 3/16/2011 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2011 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:41 |
|
| 3/16/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2011 |
Run |
|
Easy |
6.2 mi |
46:52 |
7:37 |
|
| 3/18/2011 |
Run |
|
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 3/19/2011 |
Run |
|
Race |
4.1 mi |
24:09 |
5:58 |
|
| 3/19/2011 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2011 |
Run |
|
Easy |
7.5 mi |
59:52 |
7:59 |
|
| 3/21/2011 |
Run |
|
Easy |
12.9 mi |
1:41:46 |
7:54 |
|
| 3/22/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/23/2011 |
Run |
|
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 3/23/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2011 |
Run |
|
Easy |
8.0 mi |
1:04:57 |
8:05 |
|
| 3/25/2011 |
Run |
|
Long |
20.0 mi |
2:32:11 |
7:37 |
|
| 3/31/2011 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 4/3/2011 |
Run |
|
Easy |
5.4 mi |
42:29 |
7:54 |
|
| 4/5/2011 |
Run |
|
Easy |
6.4 mi |
45:32 |
7:09 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 4/6/2011 |
Run |
|
Tempo |
9.1 mi |
1:00:01 |
6:35 |
|
| 4/8/2011 |
Run |
|
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 4/10/2011 |
Run |
|
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 4/12/2011 |
Run |
|
Easy |
7.1 mi |
54:00 |
7:40 |
|
| 4/14/2011 |
Run |
|
Easy |
5.8 mi |
44:58 |
7:46 |
|
| 4/16/2011 |
Run |
|
Easy |
4.4 mi |
31:46 |
7:19 |
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:22 |
|
| 4/25/2011 |
Run |
|
Easy |
5.4 mi |
42:55 |
7:54 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 4/30/2011 |
Run |
|
Easy |
1.5 mi |
12:19 |
8:27 |
|
| 5/2/2011 |
Run |
|
Easy |
5.9 mi |
44:38 |
7:37 |
|
| 5/8/2011 |
Run |
|
Race |
5.6 mi |
39:19 |
7:02 |
|
| 5/8/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 5/9/2011 |
Run |
|
Easy |
5.5 mi |
44:14 |
8:07 |
|
| 5/11/2011 |
Run |
|
Easy |
5.2 mi |
37:52 |
7:17 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:40 |
|
| 5/13/2011 |
Run |
|
Easy |
1.7 mi |
15:38 |
9:16 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:41 |
10:47 |
|
| 5/24/2011 |
Run |
|
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 5/31/2011 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/6/2011 |
Run |
|
Easy |
5.6 mi |
49:54 |
8:51 |
|
| 6/13/2011 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/20/2011 |
Run |
|
Easy |
4.7 mi |
38:49 |
8:13 |
|
| 7/16/2011 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:00 |
|
| 7/16/2011 |
Run |
|
Easy |
1.8 mi |
18:03 |
10:02 |
|
| 7/31/2011 |
Run |
|
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 8/6/2011 |
Run |
|
Easy |
1.8 mi |
19:16 |
10:32 |
|
| 8/6/2011 |
Run |
|
Easy |
1.0 mi |
11:18 |
11:12 |
|
|