| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:59 |
8:59 |
 |
| 3/16/2011 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2011 |
Run |
Childress Klien Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2011 |
Run |
Childress Klien Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/28/2012 |
Run |
McAlpine |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/23/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 11/22/2012 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/4/2013 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:05 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/14/2012 |
Run |
Mallard crk |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/12/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/2/2013 |
Run |
summer track series |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 9/21/2011 |
Run |
Mallard Creek Greenway |
Easy |
1.1 mi |
9:45 |
9:12 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Easy |
1.1 mi |
9:45 |
8:57 |
|
| 9/28/2013 |
Run |
Noda brewery run |
Easy |
1.0 mi |
9:53 |
10:25 |
|
| 8/27/2011 |
Run |
|
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2014 |
Run |
Johnston Y |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/11/2013 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:22 |
|
| 11/24/2011 |
Run |
|
Easy |
0.9 mi |
10:08 |
10:48 |
|
| 9/28/2011 |
Run |
booty loop |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 5/11/2013 |
Run |
|
Easy |
0.9 mi |
10:26 |
11:44 |
|
| 9/28/2011 |
Run |
booty loop |
Easy |
1.2 mi |
10:29 |
9:02 |
|
| 9/29/2013 |
Run |
|
Easy |
1.2 mi |
10:34 |
8:36 |
|
| 8/31/2014 |
Run |
TM @ Home |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 5/8/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 11/17/2012 |
Run |
|
Easy |
1.1 mi |
11:02 |
10:19 |
|
| 6/25/2013 |
Run |
summer track series |
Easy |
1.3 mi |
11:14 |
8:43 |
|
| 8/6/2011 |
Run |
|
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 12/25/2013 |
Run |
TM on boat |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 4/30/2011 |
Run |
|
Easy |
1.5 mi |
12:19 |
8:27 |
|
| 9/13/2014 |
Run |
Brixx 10k |
Easy |
1.4 mi |
12:20 |
9:01 |
|
| 12/17/2011 |
Run |
|
Easy |
1.1 mi |
12:24 |
11:30 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 10/8/2011 |
Run |
|
Easy |
1.2 mi |
12:43 |
10:41 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Easy |
1.6 mi |
13:00 |
8:17 |
|
| 4/14/2015 |
Run |
Johnston Y |
Interval |
1.8 mi |
13:04 |
7:28 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 1/26/2013 |
Run |
McAlpine |
Easy |
1.6 mi |
13:47 |
8:51 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 10/30/2012 |
Run |
AG track |
Easy |
1.6 mi |
13:57 |
8:34 |
|
| 5/10/2014 |
Run |
Leader of the Pack 5k |
Easy |
1.6 mi |
14:00 |
8:52 |
|
| 3/30/2013 |
Run |
McAlpine |
Default |
1.8 mi |
14:08 |
8:05 |
|
| 11/25/2013 |
Run |
Johnston Y |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 10/29/2011 |
Run |
|
Easy |
1.7 mi |
14:17 |
8:19 |
|
| 7/16/2011 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:00 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.8 mi |
14:32 |
8:19 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 2/1/2012 |
Run |
McMullen Crk |
Easy |
2.0 mi |
15:19 |
7:36 |
|
| 5/13/2011 |
Run |
|
Easy |
1.7 mi |
15:38 |
9:16 |
|
| 11/15/2013 |
Run |
Merry Oaks |
Easy |
2.1 mi |
15:39 |
7:34 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 6/12/2013 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/4/2013 |
Run |
|
Easy |
1.6 mi |
15:56 |
9:51 |
|
| 5/30/2015 |
Run |
carolia calouche |
Easy |
2.0 mi |
15:58 |
7:57 |
|
|