| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
TLT Tempo |
Interval |
7.4 km |
43:07 |
5:50 |
 |
| 1/12/2010 |
Run |
TLT Tempo |
Interval |
6.3 km |
36:41 |
5:51 |
|
| 1/14/2010 |
Run |
TLT Tempo |
Interval |
5.1 km |
28:52 |
5:39 |
|
| 1/19/2010 |
Run |
TLT Tempo |
Interval |
5.9 km |
31:43 |
5:23 |
|
| 1/21/2010 |
Run |
TLT Tempo |
Interval |
8.2 km |
51:58 |
6:22 |
|
| 1/23/2010 |
Run |
TLT Tempo |
Interval |
16.0 km |
1:31:46 |
5:44 |
|
| 1/26/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
49:22 |
5:44 |
|
| 1/28/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
1:10:31 |
6:47 |
|
| 1/30/2010 |
Run |
TLT Tempo |
Interval |
21.8 km |
2:07:13 |
5:50 |
|
| 1/30/2010 |
Run |
TLT Tempo |
Interval |
3.1 km |
4:42 |
1:31 |
|
| 2/2/2010 |
Run |
TLT Tempo |
Interval |
10.3 km |
57:31 |
5:36 |
|
| 2/4/2010 |
Run |
TLT Tempo |
Interval |
8.2 km |
49:50 |
6:07 |
|
| 2/7/2010 |
Run |
TLT Tempo |
Interval |
12.1 km |
1:01:57 |
5:07 |
|
| 2/9/2010 |
Run |
TLT Tempo |
Interval |
7.5 km |
45:15 |
6:04 |
|
| 2/11/2010 |
Run |
TLT Tempo |
Interval |
9.4 km |
1:05:04 |
6:58 |
|
| 2/13/2010 |
Run |
TLT Tempo |
Interval |
23.6 km |
2:21:18 |
5:59 |
|
| 2/16/2010 |
Run |
TLT Tempo |
Interval |
11.1 km |
1:04:16 |
5:48 |
|
| 2/18/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
58:47 |
6:50 |
|
| 2/20/2010 |
Run |
TLT Tempo |
Interval |
17.1 km |
1:36:56 |
5:40 |
|
| 2/23/2010 |
Run |
TLT Tempo |
Interval |
10.8 km |
1:00:34 |
5:36 |
|
| 2/25/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
49:11 |
6:05 |
|
| 2/27/2010 |
Run |
TLT Tempo |
Interval |
18.7 km |
1:49:58 |
5:53 |
|
| 2/28/2010 |
Bike |
|
Default |
27.9 km |
1:08:19 |
2:27 |
|
| 3/2/2010 |
Run |
TLT Tempo |
Interval |
10.6 km |
59:09 |
5:35 |
|
| 3/4/2010 |
Run |
TLT Tempo |
Interval |
8.3 km |
51:25 |
6:12 |
|
| 3/6/2010 |
Run |
TLT Tempo |
Interval |
14.5 km |
1:22:26 |
5:41 |
|
| 3/9/2010 |
Run |
TLT Tempo |
Interval |
9.7 km |
54:20 |
5:36 |
|
| 3/11/2010 |
Run |
TLT Tempo |
Interval |
6.8 km |
44:17 |
6:29 |
|
| 3/13/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
56:49 |
5:40 |
|
| 3/16/2010 |
Run |
TLT Tempo |
Interval |
8.3 km |
48:26 |
5:52 |
|
| 3/18/2010 |
Run |
TLT Tempo |
Interval |
5.5 km |
30:36 |
5:33 |
|
| 3/21/2010 |
Run |
TLT Tempo |
Interval |
21.3 km |
1:51:59 |
5:16 |
|
| 3/23/2010 |
Bike |
|
Default |
19.0 km |
51:24 |
2:43 |
|
| 3/25/2010 |
Run |
TLT Tempo |
Interval |
5.1 km |
29:35 |
5:50 |
|
| 4/4/2010 |
Run |
TLT Tempo |
Interval |
11.0 km |
1:04:55 |
5:54 |
|
| 4/10/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
1:00:16 |
5:48 |
|
| 4/13/2010 |
Run |
TLT Tempo |
Interval |
9.0 km |
49:31 |
5:29 |
|
| 4/13/2010 |
Bike |
|
Default |
31.3 km |
1:17:35 |
2:29 |
|
| 4/15/2010 |
Bike |
|
Default |
49.4 km |
2:04:09 |
2:31 |
|
| 4/17/2010 |
Run |
TLT Tempo |
Interval |
10.2 km |
58:28 |
5:45 |
|
| 4/20/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:00:11 |
5:31 |
|
| 4/22/2010 |
Bike |
|
Default |
49.4 km |
2:03:19 |
2:30 |
|
| 4/24/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:02:21 |
5:44 |
|
| 4/27/2010 |
Run |
TLT Tempo |
Interval |
8.7 km |
50:50 |
5:52 |
|
| 4/27/2010 |
Bike |
|
Default |
52.0 km |
2:05:20 |
2:25 |
|
| 4/29/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:00:56 |
5:37 |
|
| 5/1/2010 |
Run |
TLT Tempo |
Interval |
12.1 km |
1:08:36 |
5:42 |
|
| 5/4/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
47:48 |
5:36 |
|
| 5/4/2010 |
Bike |
|
Default |
39.8 km |
1:34:16 |
2:23 |
|
| 5/6/2010 |
Bike |
|
Default |
41.9 km |
1:46:26 |
2:33 |
|
| 5/8/2010 |
Run |
TLT Tempo |
Interval |
16.7 km |
1:33:27 |
5:37 |
|
| 5/11/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
42:43 |
5:38 |
|
| 5/11/2010 |
Bike |
|
Default |
28.5 km |
1:07:44 |
2:23 |
|
| 5/13/2010 |
Run |
TLT Tempo |
Interval |
7.5 km |
41:21 |
5:30 |
|
| 5/13/2010 |
Run |
TLT Tempo |
Interval |
3.3 km |
17:15 |
5:17 |
|
| 5/15/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:07:12 |
5:36 |
|
| 5/18/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
52:49 |
5:40 |
|
| 5/20/2010 |
Run |
TLT Tempo |
Interval |
10.8 km |
58:51 |
5:27 |
|
| 5/22/2010 |
Run |
TLT Tempo |
Interval |
13.6 km |
1:19:06 |
5:49 |
|
| 5/25/2010 |
Run |
TLT Tempo |
Interval |
9.6 km |
53:40 |
5:35 |
|
| 5/27/2010 |
Run |
TLT Tempo |
Interval |
11.8 km |
1:04:48 |
5:30 |
|
| 5/29/2010 |
Run |
TLT Tempo |
Interval |
15.9 km |
1:29:45 |
5:40 |
|
| 6/1/2010 |
Run |
TLT Tempo |
Interval |
8.5 km |
47:55 |
5:39 |
|
| 6/3/2010 |
Run |
TLT Tempo |
Interval |
10.8 km |
58:08 |
5:23 |
|
| 6/5/2010 |
Run |
TLT Tempo |
Interval |
15.5 km |
1:26:34 |
5:35 |
|
| 6/6/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
38:43 |
5:29 |
|
| 6/8/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
58:22 |
5:38 |
|
| 6/10/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:04:10 |
5:21 |
|
| 6/12/2010 |
Run |
TLT Tempo |
Interval |
15.6 km |
1:32:40 |
5:57 |
|
| 6/13/2010 |
Bike |
|
Default |
42.2 km |
1:48:36 |
2:35 |
|
| 6/15/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
48:20 |
5:14 |
|
| 6/17/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:05:51 |
5:29 |
|
| 6/19/2010 |
Run |
TLT Tempo |
Interval |
15.0 km |
1:28:11 |
5:54 |
|
| 6/22/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
51:36 |
5:33 |
|
| 6/24/2010 |
Run |
TLT Tempo |
Interval |
5.5 km |
30:33 |
5:33 |
|
| 6/27/2010 |
Run |
TLT Tempo |
Interval |
10.1 km |
50:28 |
5:00 |
|
| 6/29/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:37 |
5:36 |
|
| 7/2/2010 |
Run |
TLT Tempo |
Interval |
8.8 km |
50:18 |
5:43 |
|
| 7/4/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
55:18 |
5:32 |
|
| 7/6/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
46:07 |
5:41 |
|
| 7/8/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
42:12 |
5:35 |
|
| 7/10/2010 |
Run |
TLT Tempo |
Interval |
15.5 km |
1:29:17 |
5:47 |
|
| 7/10/2010 |
Bike |
|
Default |
28.4 km |
1:12:40 |
2:34 |
|
| 7/13/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
54:08 |
5:49 |
|
| 7/15/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
52:30 |
6:53 |
|
| 7/17/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:43:44 |
5:46 |
|
| 7/18/2010 |
Bike |
|
Default |
28.3 km |
1:10:25 |
2:30 |
|
| 7/20/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
48:07 |
5:56 |
|
| 7/22/2010 |
Run |
TLT Tempo |
Interval |
9.2 km |
1:00:56 |
6:37 |
|
| 7/24/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:53:36 |
6:19 |
|
| 7/26/2010 |
Bike |
|
Default |
28.3 km |
1:11:13 |
2:31 |
|
| 7/27/2010 |
Run |
TLT Tempo |
Interval |
9.8 km |
56:29 |
5:45 |
|
| 7/29/2010 |
Run |
TLT Tempo |
Interval |
7.8 km |
44:23 |
5:43 |
|
| 7/31/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:39:23 |
5:32 |
|
| 8/2/2010 |
Run |
TLT Tempo |
Interval |
6.3 km |
30:50 |
4:53 |
|
| 8/3/2010 |
Bike |
|
Default |
26.7 km |
1:03:36 |
2:23 |
|
| 8/5/2010 |
Run |
TLT Tempo |
Interval |
8.0 km |
52:10 |
6:31 |
|
| 8/7/2010 |
Run |
TLT Tempo |
Interval |
20.0 km |
2:08:12 |
6:25 |
|
| 8/10/2010 |
Run |
TLT Tempo |
Interval |
7.0 km |
39:33 |
5:38 |
|
| 8/12/2010 |
Run |
TLT Tempo |
Interval |
11.7 km |
1:08:16 |
5:52 |
|
|