Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/13/2006 Run Longfellow to BU Easy 4.8 mi 46:48 9:45 11/14/2006 Weights           11/15/2006 Run Longfellow to Mass. Ave. Easy 3.0 mi 29:29 9:50 11/16/2006 Run Longfellow to BU Easy 4.6 mi 49:19 10:44 11/17/2006 Run Random Route Easy       11/18/2006 Run MoS to BU Easy 6.7 mi 59:18 8:52 11/19/2006 Run Random Route Easy       11/20/2006 Run MoS to Mass. Ave. Easy 4.0 mi 36:51 9:13 11/21/2006 Weights           11/22/2006 Run Random Route Hill   30:46   11/23/2006 Run Gobble, Gobble, Gobble Race 4.0 mi 35:49 8:58 11/24/2006 Run MoS to Mass. Ave. Easy 4.0 mi 38:14 9:34 11/25/2006 Run Longfellow to River Street Easy 6.1 mi 54:05 8:52 11/26/2006 Weights           11/27/2006 Run MoS to Mass. Ave. Easy 3.8 mi 36:15 9:33 11/28/2006 Weights           11/29/2006 Run Random Route Easy   50:06   11/30/2006 Run Random Route Hill   31:12   12/1/2006 Run MoS to Mass. Ave. Easy 3.8 mi 33:26 8:48 12/2/2006 Run MoS to Western Ave. Easy 7.5 mi 1:17:15 10:18 12/3/2006 Run Random Route Easy       12/4/2006 Run Longfellow to BU Easy 4.6 mi 49:36 10:47 12/5/2006 Weights           12/6/2006 Run MoS to Mass. Ave. Easy 3.8 mi 36:45 9:41 12/7/2006 Run Random Route Hill   30:49   12/8/2006 Run Random Route Easy   30:00   12/9/2006 Run Random Route Easy 9.0 mi 1:31:06 10:08 12/11/2006 Run MoS to Mass. Ave. Easy 3.8 mi 38:42 10:12 12/12/2006 Weights           12/13/2006 Run Longfellow to River Street Easy 6.1 mi 55:10 9:03 12/14/2006 Run Random Route Hill   30:44   12/15/2006 Run MoS to Mass. Ave. Easy 3.8 mi 37:59 10:00 12/16/2006 Run Random Route Easy 10.0 mi 1:36:59 9:42 12/18/2006 Run Longfellow to River Street Easy 6.1 mi 56:25 9:15 12/19/2006 Weights           12/20/2006 Run Longfellow to River Street Easy 6.1 mi 1:02:01 10:10 12/21/2006 Run Random Route Hill   35:02   12/22/2006 Run MoS to Eliot Bridge Easy 10.2 mi 1:34:16 9:15 12/23/2006 Run Random Route Easy 3.0 mi     12/24/2006 Run Longfellow to River Street Easy 6.1 mi 50:54 8:21 12/25/2006 Run Longfellow to River Street Easy 6.1 mi 53:28 8:46 12/27/2006 Run Random Route Hill   32:40   12/28/2006 Run Longfellow to BU Easy 4.6 mi 44:06 9:36 12/29/2006 Run MoS to Anderson Footbridge Long 8.1 mi 1:25:07 10:31 12/30/2006 Weights           12/31/2006 Run Longfellow to BU Easy 4.6 mi 41:36 9:03 1/2/2007 Weights           1/3/2007 Run Longfellow to River Street Easy 6.1 mi 58:55 9:40 1/4/2007 Run Random Route Hill   36:09   1/5/2007 Run MoS to Mass. Ave. Easy 3.8 mi 32:26 8:33 1/6/2007 Weights           1/7/2007 Run Longfellow to Eliot Bridge Long 9.2 mi 1:26:13 9:23 1/8/2007 Run Random Route Easy 4.0 mi     1/9/2007 Weights           1/10/2007 Run Longfellow to River Street Easy 6.1 mi 58:53 9:40 1/11/2007 Run Random Route Hill   33:07   1/12/2007 Run MoS to Mass. Ave. Easy 3.8 mi 37:28 9:52 1/13/2007 Weights           1/14/2007 Run Frostbite 15K Race 15.0 km 1:21:31 8:45 1/15/2007 Elliptical train   Default   2:00:00   1/16/2007 Weights           1/16/2007 Run Longfellow to River Street Easy 6.1 mi 57:56 9:30 1/18/2007 Run Random Route Hill       1/19/2007 Run MoS to Mass. Ave. Easy 3.8 mi 37:01 9:45 1/20/2007 Weights           1/20/2007 Run Longfellow to Arsenal Long 11.7 mi 1:52:43 9:39 1/22/2007 Run MoS to Mass. Ave. Easy 3.8 mi 34:33 9:06 1/23/2007 Weights           1/24/2007 Run Longfellow to River Street Easy 6.1 mi 58:28 9:36 1/25/2007 Run Random Route Hill   43:08   1/26/2007 Elliptical train   Default   40:00   1/27/2007 Run Random Route Easy 4.0 mi 35:38 8:55 1/28/2007 Run MoS to Arsenal Long 12.6 mi 2:09:57 10:19 1/30/2007 Weights           1/31/2007 Run Longfellow to River Street Easy 6.1 mi 53:47 8:50 1/31/2007 Step aerobics   Default   1:00:00   2/1/2007 Run Random Route Hill   31:18   2/1/2007 Weights           2/2/2007 Run Longfellow to Mass. Ave. Easy 2.8 mi 29:21 10:29 2/3/2007 Run Random Route Easy 7.5 mi     2/5/2007 Run Random Route Easy 4.0 mi 33:04 8:16 2/6/2007 Weights           2/7/2007 Run MoS to River Street Easy 7.0 mi 1:06:18 9:29 2/7/2007 Step aerobics   Default   1:00:00   2/8/2007 Weights           2/9/2007 Run Longfellow to BU Easy 4.6 mi 43:20 9:26 2/10/2007 Run MoS to North Beacon Easy 14.2 mi 2:30:44 10:37 2/12/2007 Run Longfellow to BU Easy 4.6 mi 47:14 10:17 2/13/2007 Weights           2/13/2007 Run MoS to River Street Easy 7.0 mi 1:03:34 9:05 2/14/2007 Elliptical train   Default   30:00   2/14/2007 Step aerobics   Default   1:00:00   2/15/2007 Elliptical train   Default   30:00   2/16/2007 Run Random Route Hill   33:35   2/17/2007 Weights           2/17/2007 Run Random Route Easy   30:19   2/18/2007 Run Old-Fashioned 10-Miler Race 10.0 mi 1:27:34 8:46 2/19/2007 Run Random Route Easy 5.0 mi     2/20/2007 Weights           2/21/2007 Run 3 laps of Common Easy 2.2 mi 30:19 13:40