| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:00 |
6:47 |
 |
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/17/2008 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/10/2008 |
Run |
Random Route |
Hill |
1.0 mi |
5:15 |
5:15 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
5:20 |
4:51 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5250.0 m |
17:14 |
5:17 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:38 |
5:05 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:50 |
6:43 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:00 |
5:36 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/27/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
46:34 |
5:50 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/25/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/21/2008 |
Run |
Random Route |
Race |
3.2 mi |
17:23 |
5:26 |
|
| 10/20/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
36:00 |
6:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/17/2008 |
Run |
Random Route |
Fartlek |
6.5 mi |
40:00 |
6:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
6.0 mi |
43:00 |
7:10 |
|
| 10/9/2008 |
Run |
Random Route |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:30 |
6:30 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
36:55 |
6:10 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.3 mi |
16:54 |
5:10 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
17:00 |
5:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2008 |
Run |
Random Route |
Interval |
5.0 mi |
31:40 |
6:20 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
32:47 |
5:28 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
25:00 |
7:09 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
6.8 mi |
42:48 |
6:20 |
|
| 9/16/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 9/15/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:21 |
5:16 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
| 9/10/2008 |
Run |
Random Route |
Fartlek |
6.5 mi |
39:00 |
6:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
|