Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/18/2012 Weights          
1/25/2012 Weights          
3/24/2014 Weights          
3/26/2014 Weights          
3/28/2014 Weights          
3/31/2014 Weights          
4/11/2014 Weights          
8/14/2014 Weights          
1/19/2018 Ab Burner   Default      
2/20/2019 Ab Burner   Default      
2/22/2019 Ab Burner   Default      
2/25/2019 Ab Burner   Default      
2/25/2020 Ab Burner   Default      
2/29/2020 Ab Burner   Default      
3/2/2020 Ab Burner   Default      
3/16/2020 Ab Burner   Default      
3/25/2020 Ab Burner   Default      
7/8/2020 Ab Burner   Default      
7/12/2020 Ab Burner   Default      
8/31/2020 Ab Burner   Default      
9/2/2020 Ab Burner   Default      
9/6/2020 Ab Burner   Default      
9/8/2020 Ab Burner   Default      
10/5/2020 Ab Burner   Default      
11/11/2020 Ab Burner   Default      
11/23/2020 Ab Burner   Default      
12/3/2020 Ab Burner   Default      
4/12/2021 Ab Burner   Default      
7/29/2021 Ab Burner   Default      
8/2/2021 Ab Burner   Default      
8/9/2021 Ab Burner   Default      
8/19/2021 Ab Burner   Default      
1/20/2023 Ab Burner   Default      
1/23/2023 Ab Burner   Default      
2/20/2023 Ab Burner   Default      
3/3/2023 Ab Burner   Default      
3/10/2023 Ab Burner   Default      
6/9/2011 Bike   Default 12.0 mi 46:03 3:51
6/13/2011 Bike   Default 20.0 mi 1:12:48 3:39
6/16/2011 Bike   Default 25.0 mi 1:41:54 4:05
6/19/2011 Bike   Default 11.0 mi 48:31 4:24
6/24/2011 Bike   Default 26.1 mi 1:49:35 4:12
6/25/2011 Bike   Default 16.0 mi 1:00:00 3:45
6/26/2011 Bike   Default 15.9 mi 1:00:42 3:50
6/27/2011 Bike   Default 20.5 mi 1:12:39 3:33
7/2/2011 Bike   Default 33.9 mi 2:07:40 3:47
7/3/2011 Bike   Default 18.9 mi 1:15:10 3:59
7/4/2011 Bike   Default 29.6 mi 1:44:07 3:32
7/6/2011 Bike   Default 25.0 mi 1:28:00 3:32
7/7/2011 Bike   Default 19.9 mi 1:10:34 3:34
7/11/2011 Bike   Default 22.5 mi 1:29:32 3:59
7/12/2011 Bike   Default 30.4 mi 1:53:00 3:43
7/21/2011 Bike   Default 30.5 mi 1:51:51 3:40
7/22/2011 Bike   Default 18.4 mi 1:04:45 3:32
7/25/2011 Bike   Long 45.9 mi 2:58:43 3:54
7/27/2011 Bike   Default 25.0 mi 1:32:42 3:43
7/28/2011 Bike   Default 32.1 mi 1:59:24 3:44
7/29/2011 Bike   Default 22.4 mi 1:26:58 3:54
7/31/2011 Bike   Default 22.3 mi 1:21:28 3:40
8/4/2011 Bike   Default 21.8 mi 1:20:14 3:42
8/6/2011 Bike   Long 50.3 mi 3:02:53 3:39
8/7/2011 Bike   Default 28.1 mi 1:44:41 3:44
8/21/2011 Bike   Long 43.8 mi 2:47:18 3:50
8/28/2011 Bike   Long 40.0 mi 2:27:57 3:42
9/3/2011 Bike   Default 30.6 mi 1:53:01 3:42
9/14/2011 Bike   Default 8.0 mi 30:00 3:45
12/5/2011 Bike
Trainer
 Default 12.8 mi 45:00 3:32
12/26/2011 Bike
Trainer
 Default 18.0 mi 1:00:00 3:20
1/3/2012 Bike
Trainer
 Easy   30:00  
1/12/2012 Bike   Default   36:00  
1/19/2012 Bike   Default   40:00  
1/23/2012 Bike   Default   45:00  
1/28/2012 Bike   Default   40:00  
2/23/2012 Bike   Default   38:00  
3/14/2012 Bike   Default 20.1 mi 1:22:02 4:06
3/25/2012 Bike   Default 20.0 mi 1:14:37 3:44
4/11/2012 Bike   Default   40:00  
4/19/2012 Bike
Trainer
 Default   1:00:00  
4/23/2012 Bike
Trainer
 Default   1:27:00  
5/3/2012 Bike
Trainer
 Default   1:00:00  
5/8/2012 Bike
Trainer
 Default   1:00:00  
5/16/2012 Bike
Trainer
 Default   30:00  
5/23/2012 Bike   Default 20.0 mi 1:11:57 3:36
5/28/2012 Bike   Default 20.0 mi 1:13:12 3:40
5/30/2012 Bike   Default 27.3 mi 1:59:06 4:22
6/3/2012 Bike   Default 20.7 mi 1:16:16 3:42
6/10/2012 Bike
Trinona Triathlon
 Race 24.7 mi 1:33:05 3:46
7/22/2012 Bike
Chisago Lakes Tri
 Race 22.0 mi 1:09:54 3:11
1/9/2014 Bike   Default 18.0 mi 1:00:00 3:20
1/22/2014 Bike   Default 17.0 mi 1:00:00 3:32
1/23/2014 Bike   Default 9.0 mi 30:00 3:20
1/27/2014 Bike   Default 17.0 mi 1:00:00 3:32
1/30/2014 Bike   Default   45:00  
2/1/2014 Bike   Default   45:00  
2/5/2014 Bike   Default   30:00  
2/17/2014 Bike   Default   40:00  
11/10/2014 Bike   Default   40:00  
3/12/2018 Bike
Trainer
 Easy   10:00  
2/13/2021 Bike
Trainer
 Easy   40:00  
1/16/2018 Burn 1   Default      
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