| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/1914 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 2/1/2009 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/3/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/20/2009 |
Run |
|
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 2/25/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/26/2009 |
Run |
|
Long |
6.0 mi |
1:05:20 |
10:54 |
|
| 3/2/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/4/2009 |
Run |
|
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 3/5/2009 |
Run |
|
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 3/7/2009 |
Run |
|
Long |
7.6 mi |
1:22:54 |
10:55 |
|
| 3/11/2009 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 3/12/2009 |
Run |
|
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 3/16/2009 |
Run |
|
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/17/2009 |
Run |
|
Quality |
4.0 mi |
42:17 |
10:35 |
|
| 3/19/2009 |
Run |
|
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 3/21/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2009 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/26/2009 |
Run |
|
Long |
9.0 mi |
1:36:02 |
10:41 |
|
| 3/29/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/31/2009 |
Run |
|
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/2/2009 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/3/2009 |
Run |
|
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 4/5/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2009 |
Run |
|
Easy |
5.5 mi |
54:36 |
9:56 |
|
| 4/9/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/10/2009 |
Run |
|
Long |
11.0 mi |
2:00:34 |
10:58 |
|
| 4/12/2009 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 4/15/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2009 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2009 |
Run |
|
Easy |
5.5 mi |
54:47 |
9:58 |
|
| 5/8/2009 |
Run |
|
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 5/10/2009 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/12/2009 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/15/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/16/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2009 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/31/2009 |
Run |
|
Race |
13.1 mi |
2:11:23 |
10:02 |
|
| 6/4/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2009 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/17/2009 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 6/19/2009 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/21/2009 |
Run |
|
Long |
7.0 mi |
1:19:10 |
11:19 |
|
| 6/22/2009 |
Run |
|
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 6/25/2009 |
Run |
|
Easy |
4.5 mi |
48:28 |
10:47 |
|
| 6/30/2009 |
Run |
|
Long |
7.8 mi |
1:22:04 |
10:32 |
|
| 7/3/2009 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 7/4/2009 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/7/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2009 |
Run |
|
Long |
7.0 mi |
1:14:35 |
10:40 |
|
| 7/19/2009 |
Run |
|
Long |
7.2 mi |
1:17:53 |
10:50 |
|
| 7/20/2009 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 7/22/2009 |
Run |
|
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 7/26/2009 |
Run |
|
Long |
8.0 mi |
1:23:45 |
10:29 |
|
| 8/3/2009 |
Run |
|
Easy |
3.6 mi |
39:28 |
10:58 |
|
| 8/6/2009 |
Run |
|
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 8/8/2009 |
Run |
|
Easy |
3.2 mi |
32:12 |
10:04 |
|
| 8/9/2009 |
Run |
|
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/12/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2009 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/25/2009 |
Run |
|
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/27/2009 |
Run |
|
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/1/2009 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/3/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/5/2009 |
Run |
|
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/5/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/6/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2009 |
Run |
|
Long |
10.0 mi |
1:47:07 |
10:43 |
|
| 9/13/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2009 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 9/18/2009 |
Run |
|
Long |
12.0 mi |
2:03:19 |
10:17 |
|
| 9/19/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2009 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/4/2009 |
Run |
|
Long |
7.3 mi |
1:13:29 |
10:04 |
|
| 10/6/2009 |
Run |
|
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 10/15/2009 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/24/2009 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/27/2009 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/31/2009 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2009 |
Run |
|
Quality |
4.5 mi |
44:13 |
9:50 |
|
| 11/5/2009 |
Run |
|
Easy |
3.2 mi |
29:23 |
9:20 |
|
| 11/10/2009 |
Run |
|
Quality |
2.8 mi |
27:09 |
9:53 |
|
| 11/14/2009 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/15/2009 |
Run |
|
Easy |
4.5 mi |
46:38 |
10:22 |
|
| 11/17/2009 |
Run |
|
Quality |
5.0 mi |
48:59 |
9:48 |
|
| 11/22/2009 |
Run |
|
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/27/2010 |
Run |
|
Quality |
4.0 mi |
39:06 |
9:47 |
|
| 2/10/2010 |
Run |
|
Quality |
5.8 mi |
59:59 |
10:21 |
|
| 3/4/2010 |
Run |
|
Quality |
5.0 mi |
48:12 |
9:39 |
|
| 3/19/2010 |
Run |
|
Quality |
5.0 mi |
47:11 |
9:27 |
|
| 3/24/2010 |
Run |
|
Quality |
6.0 mi |
58:10 |
9:41 |
|
| 4/21/2010 |
Run |
|
Quality |
7.0 mi |
1:05:07 |
9:19 |
|
| 4/29/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
|