| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:35:17 |
9:32 |
 |
| 3/6/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.4 mi |
1:21:41 |
9:47 |
|
| 4/9/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.1 mi |
1:48:31 |
9:49 |
|
| 3/21/2013 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
11.5 mi |
1:53:05 |
9:49 |
|
| 4/30/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.2 mi |
1:50:40 |
9:55 |
|
| 5/2/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:00:41 |
9:55 |
|
| 10/24/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:39:42 |
9:56 |
|
| 4/25/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.3 mi |
2:01:50 |
9:56 |
|
| 12/10/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:41:13 |
9:58 |
|
| 6/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:43:26 |
9:58 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 5/24/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:43:19 |
10:00 |
|
| 6/4/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:42:52 |
10:00 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 8/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
9:34 |
10:04 |
|
| 3/27/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.1 mi |
2:02:10 |
10:07 |
|
| 2/8/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:44:43 |
10:10 |
|
| 8/12/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:25:01 |
10:11 |
|
| 3/12/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:04:26 |
10:13 |
|
| 7/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:24 |
10:13 |
|
| 1/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:42:30 |
10:14 |
|
| 5/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:14 |
10:16 |
|
| 2/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:43:09 |
10:16 |
|
| 11/28/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
4.5 mi |
45:47 |
10:16 |
|
| 3/4/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.4 mi |
1:26:15 |
10:17 |
|
| 5/21/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.3 mi |
1:25:35 |
10:18 |
|
| 6/13/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:43:29 |
10:18 |
|
| 8/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.2 mi |
12:22 |
10:19 |
|
| 11/1/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:25:50 |
10:20 |
|
| 1/10/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:16 |
10:21 |
|
| 5/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:34 |
10:22 |
|
| 11/9/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:23:05 |
10:22 |
|
| 2/2/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
11.0 mi |
1:54:23 |
10:23 |
|
| 5/17/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:46:15 |
10:23 |
|
| 7/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:18 |
10:24 |
|
| 2/25/2014 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
10.3 mi |
1:46:34 |
10:24 |
|
| 6/11/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:47:15 |
10:24 |
|
| 7/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:46:35 |
10:25 |
|
| 6/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:46 |
10:25 |
|
| 10/4/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:44:38 |
10:26 |
|
| 5/31/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:48:15 |
10:27 |
|
| 5/23/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.1 mi |
1:45:01 |
10:28 |
|
| 7/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:46:01 |
10:28 |
|
| 4/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
12.2 mi |
2:07:30 |
10:28 |
|
| 6/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:27:53 |
10:28 |
|
| 12/13/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:27:31 |
10:30 |
|
| 11/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:45:49 |
10:30 |
|
| 11/3/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:48:09 |
10:30 |
|
| 10/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:57 |
10:31 |
|
| 4/13/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:27:36 |
10:32 |
|
| 8/3/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.0 mi |
42:17 |
10:32 |
|
| 6/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:47:31 |
10:32 |
|
| 2/28/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.2 mi |
1:47:04 |
10:32 |
|
| 12/5/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:27:59 |
10:34 |
|
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 5/22/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:06 |
10:35 |
|
| 4/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:14 |
10:35 |
|
| 8/28/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:27:59 |
10:36 |
|
| 12/27/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:28:36 |
10:37 |
|
| 10/31/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:49:46 |
10:38 |
|
| 10/22/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:46:55 |
10:38 |
|
| 10/6/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:48:44 |
10:38 |
|
| 10/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:48:36 |
10:39 |
|
| 4/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:28:49 |
10:39 |
|
| 3/7/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
5.0 mi |
53:19 |
10:39 |
|
| 10/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:11 |
10:40 |
|
| 8/9/2015 |
Run |
Alpharetta Big Creek Greenway |
LR |
18.0 mi |
3:12:13 |
10:40 |
|
| 11/15/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:29:02 |
10:41 |
|
| 9/12/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:43 |
10:41 |
|
| 1/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:08 |
10:41 |
|
| 2/5/2016 |
Run |
Alpharetta Big Creek Greenway |
HRBT |
9.0 mi |
1:36:26 |
10:41 |
|
| 10/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:47:25 |
10:42 |
|
| 5/14/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:49:44 |
10:42 |
|
| 2/1/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:04 |
10:42 |
|
| 11/10/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:29:08 |
10:43 |
|
| 10/15/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.2 mi |
1:27:36 |
10:43 |
|
| 6/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:47:54 |
10:44 |
|
| 11/29/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:37 |
10:44 |
|
| 10/17/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:47:37 |
10:44 |
|
| 7/3/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:50:21 |
10:45 |
|
| 6/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:47:45 |
10:45 |
|
| 3/30/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:17 |
10:45 |
|
| 2/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:14 |
10:46 |
|
| 12/20/2009 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.6 mi |
17:39 |
10:46 |
|
| 8/8/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:43 |
10:47 |
|
| 1/31/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:17 |
10:48 |
|
| 10/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:57 |
10:48 |
|
| 11/28/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:33 |
10:48 |
|
| 3/3/2013 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.1 mi |
2:10:50 |
10:48 |
|
| 5/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:39 |
10:48 |
|
| 9/11/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:51:08 |
10:48 |
|
| 12/3/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:48:54 |
10:49 |
|
| 11/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.1 mi |
1:26:59 |
10:49 |
|
| 5/16/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:29:11 |
10:49 |
|
| 1/29/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:51:01 |
10:49 |
|
| 9/17/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:51:23 |
10:49 |
|
| 2/28/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
12.1 mi |
2:10:21 |
10:50 |
|
| 5/26/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:29:48 |
10:50 |
|
| 9/4/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:30:03 |
10:50 |
|
| 10/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:57 |
10:50 |
|