| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:02:58 |
9:00 |
 |
| 7/29/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:48:43 |
8:27 |
|
| 7/28/2023 |
Run |
around Metro |
Long |
5.0 mi |
45:11 |
9:03 |
|
| 7/27/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 7/26/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:48 |
7:47 |
|
| 7/25/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:26 |
9:18 |
|
| 7/24/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:01:32 |
8:47 |
|
| 7/22/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 7/21/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:53 |
9:00 |
|
| 7/20/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 7/19/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:22:57 |
8:18 |
|
| 7/18/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:04 |
9:15 |
|
| 7/17/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:02:24 |
8:55 |
|
| 7/15/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 7/14/2023 |
Run |
around Metro |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 7/13/2023 |
Run |
around Metro |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 7/12/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 7/11/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:56 |
9:11 |
|
| 7/10/2023 |
Run |
around Metro |
Speed Workout |
7.0 mi |
1:02:14 |
8:54 |
|
| 7/8/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:18:35 |
8:40 |
|
| 7/7/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 7/6/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 7/5/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:23:01 |
8:18 |
|
| 7/4/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 7/3/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:40 |
8:56 |
|
| 7/1/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:38:17 |
8:48 |
|
| 6/30/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 6/29/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 6/28/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:12 |
7:49 |
|
| 6/27/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 6/26/2023 |
Run |
around Metro |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 6/24/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:30:52 |
9:05 |
|
| 6/23/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 6/17/2023 |
Run |
Charlevoix Marathon |
Race |
26.4 mi |
3:45:08 |
8:33 |
|
| 6/16/2023 |
Run |
at hotel for Charlevoix marathon |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 6/14/2023 |
Run |
around Metro |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 6/13/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:36 |
9:07 |
|
| 6/12/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 6/10/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 6/9/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/7/2023 |
Run |
around Metro |
Tempo |
8.0 mi |
1:03:05 |
7:53 |
|
| 6/6/2023 |
Run |
around Metro |
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 6/5/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 6/3/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:19:43 |
8:44 |
|
| 6/2/2023 |
Run |
around Metro |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 6/1/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:20 |
7:50 |
|
| 5/30/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 5/29/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/27/2023 |
Run |
around Metro |
Long |
21.0 mi |
2:53:48 |
8:17 |
|
| 5/26/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 5/24/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 5/23/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 5/22/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 5/20/2023 |
Run |
around Metro |
Easy |
12.0 mi |
1:39:09 |
8:16 |
|
| 5/19/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 5/18/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 5/13/2023 |
Run |
Amway River Bank Run |
Race |
15.8 mi |
1:58:03 |
7:30 |
|
| 5/12/2023 |
Run |
around Metro |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 5/10/2023 |
Run |
around Metro |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 5/9/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 5/8/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:55 |
8:58 |
|
| 5/6/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:24:37 |
8:28 |
|
| 5/5/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 5/3/2023 |
Run |
around Metro |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
| 5/2/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 5/1/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 4/29/2023 |
Run |
around Metro |
Long |
13.0 mi |
1:50:35 |
8:31 |
|
| 4/27/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:14 |
9:02 |
|
| 4/26/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:23 |
7:44 |
|
| 4/25/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 4/24/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 4/22/2023 |
Run |
River Bank Run course |
Long |
15.6 mi |
1:59:51 |
7:41 |
|
| 4/21/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 4/19/2023 |
Run |
around Metro |
Easy |
10.0 mi |
1:31:26 |
9:09 |
|
| 4/18/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/17/2023 |
Run |
treadmill |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 4/16/2023 |
Run |
Big House 5k in Ann Arbor |
Race |
3.2 mi |
21:58 |
6:55 |
|
| 4/15/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 4/13/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:16:50 |
7:41 |
|
| 4/12/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:16 |
8:52 |
|
| 4/11/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/10/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 4/8/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:14:41 |
8:26 |
|
| 4/7/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 4/6/2023 |
Run |
around Metro |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 4/4/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:19:49 |
7:59 |
|
| 4/3/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/1/2023 |
Run |
around Metro |
Easy |
15.5 mi |
2:01:23 |
7:50 |
|
| 3/31/2023 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:02:16 |
3:07 |
|
| 3/30/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 3/29/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:05 |
9:12 |
|
| 3/28/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:07 |
7:43 |
|
| 3/27/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 3/25/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:07:02 |
8:29 |
|
| 3/24/2023 |
Run |
around Metro |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 3/23/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 3/22/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:00:10 |
8:35 |
|
| 3/21/2023 |
Run |
treadmill |
Speed Workout |
10.0 mi |
1:26:50 |
8:42 |
|
| 3/20/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 3/18/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:19:55 |
9:20 |
|