| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2008 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
24:20 |
8:07 |
 |
| 5/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/10/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
36:00 |
9:00 |
|
| 6/26/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
36:00 |
9:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
36:00 |
9:00 |
|
| 7/1/2009 |
Run |
Treadmill |
Endurance |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/26/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:29 |
9:26 |
|
| 2/12/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 2/25/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 10/23/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 10/24/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 10/25/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 10/26/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 10/27/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:30 |
9:30 |
|
| 11/2/2009 |
Run |
Treadmill |
Endurance |
6.0 mi |
57:00 |
9:30 |
|
| 11/4/2009 |
Run |
Treadmill |
Endurance |
6.0 mi |
57:00 |
9:30 |
|
| 11/8/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 11/11/2009 |
Run |
Treadmill |
Endurance |
6.0 mi |
57:00 |
9:30 |
|
| 11/19/2009 |
Run |
Treadmill |
Endurance |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:04 |
9:31 |
|
| 1/11/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:04 |
9:31 |
|
| 1/12/2009 |
Run |
Treadmill |
Endurance |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/3/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:37 |
9:32 |
|
| 1/29/2009 |
Run |
Treadmill |
Endurance |
2.8 mi |
26:15 |
9:33 |
|
| 1/9/2009 |
Run |
Treadmill |
Endurance |
4.5 mi |
43:00 |
9:34 |
|
| 10/1/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:47 |
9:42 |
|
| 2/10/2019 |
Run |
Treadmill |
Endurance |
3.8 mi |
37:50 |
9:59 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
|