Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/18/2005 Run Random Route Recovery 1.0 mi     5/30/2010 Bike Random Route Easy 20.4 mi 1:48:03 5:18 6/4/2010 Bike Random Route Default 11.0 mi 59:37 5:25 5/16/2010 Bike Random Route Default 43.2 mi 3:55:56 5:28 7/23/2010 Bike Random Route Easy 11.6 mi 1:03:14 5:28 6/4/2010 Bike Random Route Default 11.6 mi 1:04:51 5:36 5/16/2010 Bike Random Route Default 20.3 mi 1:55:08 5:41 5/5/2010 Bike Random Route Default 12.2 mi 1:09:46 5:43 9/2/2009 Bike Random Route Easy 10.1 mi 57:49 5:44 7/23/2010 Bike Random Route Easy 11.9 mi 1:08:35 5:47 8/15/2009 Bike Random Route Easy 10.2 mi 58:37 5:47 6/11/2010 Bike Random Route Easy 11.5 mi 1:06:34 5:48 8/19/2009 Bike Random Route Easy 10.1 mi 58:24 5:49 5/13/2010 Bike Random Route Default 20.2 mi 1:57:34 5:49 6/11/2010 Bike Random Route Easy 10.3 mi 59:46 5:50 5/1/2010 Bike Random Route Easy 12.6 mi 1:13:37 5:52 9/8/2009 Bike Random Route Default 10.1 mi 59:55 5:58 9/19/2008 Run Random Route Tempo 1.0 mi 5:58 5:58 9/4/2009 Bike Random Route Default 13.0 mi 1:17:46 5:59 8/25/2009 Bike Random Route Default 10.0 mi 1:00:19 6:02 5/3/2010 Bike Random Route Easy 5.9 mi 36:33 6:13 5/16/2010 Bike Random Route Default 8.9 mi 55:56 6:18 8/28/2009 Bike Random Route Default 10.6 mi 1:06:32 6:19 8/28/2009 Bike Random Route Default 11.6 mi 1:13:37 6:20 9/4/2009 Bike Random Route Default 11.8 mi 1:15:17 6:23 8/13/2009 Bike Random Route Easy 10.1 mi 1:04:42 6:25 3/28/2004 Run Random Route Tempo 3.0 mi 19:21 6:27 4/16/2005 Run Random Route Race 5.0 km 20:04 6:28 9/20/2009 Bike Random Route Easy 10.2 mi 1:06:09 6:29 4/17/2004 Run Random Route Tempo 3.1 mi 20:06 6:30 8/27/2009 Bike Random Route Easy 4.0 mi 26:00 6:30 7/15/2009 Bike Random Route Easy 8.7 mi 56:52 6:32 8/4/2007 Run Random Route Tempo 3.1 mi 20:15 6:32 5/7/2010 Bike Random Route Easy 10.7 mi 1:09:42 6:33 4/19/2003 Run Random Route Tempo 3.1 mi 20:18 6:33 5/16/2009 Run Random Route Race 3.1 mi 20:20 6:34 4/18/2009 Run Random Route Race 3.1 mi 20:21 6:34 8/13/2009 Bike Random Route Easy 10.1 mi 1:06:19 6:34 7/1/2007 Run Random Route Tempo 3.1 mi 20:26 6:36 8/17/2009 Bike Random Route Easy 10.4 mi 1:08:35 6:36 4/15/2007 Run Random Route Tempo 3.1 mi 20:28 6:37 5/4/2008 Run Random Route Race 3.1 mi 20:51 6:44 9/10/2009 Bike Random Route Default 10.6 mi 1:11:16 6:45 8/5/2006 Run Random Route Tempo 3.1 mi 20:58 6:46 8/1/2009 Run Random Route Race 3.1 mi 20:58 6:46 9/2/2001 Run Random Route Tempo 1.0 mi 6:46 6:46 4/19/2008 Run Random Route Race 3.1 mi 21:01 6:47 8/23/2003 Run Random Route Tempo 3.1 mi 21:02 6:48 9/26/2008 Run Random Route Race 3.1 mi 21:08 6:48 7/12/2008 Run Random Route Race 3.1 mi 21:07 6:49 8/22/2009 Run Random Route Race 3.1 mi 21:08 6:50 4/29/2001 Run Random Route Tempo 1.5 mi 10:15 6:50 9/10/2001 Run Random Route Tempo 1.0 mi 6:50 6:50 3/29/2002 Run Random Route Tempo 1.0 mi 6:50 6:50 6/25/2007 Run Random Route Race 5.0 mi 34:17 6:52 4/12/2004 Run Random Route Tempo 2.0 mi 13:43 6:52 5/8/2005 Run Random Route Tempo 3.1 mi 21:17 6:52 9/10/2009 Bike Random Route Default 10.7 mi 1:13:22 6:53 5/13/2007 Run Random Route Tempo 3.1 mi 21:19 6:53 10/15/2006 Run Random Route Race 8.0 km 34:20 6:55 10/15/2006 Run Random Route Tempo 5.0 mi 34:20 6:55 8/3/2002 Run Random Route Tempo 3.1 mi 21:27 6:56 6/19/2004 Run Random Route Tempo 3.1 mi 21:27 6:56 10/19/2008 Run Random Route Race 5.0 mi 34:39 6:56 9/14/2002 Run Random Route Tempo 3.1 mi 21:30 6:57 7/19/2003 Run Random Route Tempo 4.0 mi 27:45 6:57 7/19/2003 Run Random Route Race 4.0 mi 27:45 6:57 4/20/2002 Run Random Route Tempo 3.1 mi 21:33 6:58 9/19/2004 Run Random Route Tempo 3.1 mi 21:35 6:58 8/21/2008 Run Random Route Tempo 2.0 mi 13:56 6:58 10/11/2001 Run Random Route Tempo 1.0 mi 7:00 7:00 7/17/2004 Run Random Route Tempo 4.0 mi 28:00 7:00 7/26/2008 Run Random Route Race 3.1 mi 21:45 7:01 8/28/2004 Run Random Route Tempo 3.1 mi 21:46 7:02 9/16/2007 Run Random Route Race 10.0 km 43:39 7:02 10/5/2006 Run Random Route Tempo 5.0 mi 35:10 7:02 6/27/2004 Run Random Route Tempo 5.0 mi 35:11 7:03 6/22/2003 Run Random Route Tempo 5.0 mi 35:17 7:04 8/29/2001 Run Random Route Tempo 1.0 mi 7:04 7:04 8/4/2001 Run Random Route Tempo 3.1 mi 21:59 7:06 3/9/2004 Run Random Route Tempo 3.0 mi 21:17 7:06 7/15/2006 Run Random Route Tempo 4.0 mi 28:32 7:08 6/21/2003 Run Random Route Tempo 3.1 mi 22:14 7:11 11/13/2004 Run Random Route Tempo 6.2 mi 44:30 7:11 9/26/2006 Run Random Route Tempo 4.0 mi 28:45 7:12 2/22/2009 Run Random Route Tempo 3.0 mi 21:36 7:12 6/25/2006 Run Random Route Tempo 5.0 mi 36:06 7:14 6/22/2006 Run Random Route Tempo 4.0 mi 28:55 7:14 10/24/2006 Run Random Route Tempo 4.0 mi 28:55 7:14 8/13/2008 Run Random Route Tempo 3.0 mi 21:43 7:15 9/2/2008 Run Random Route Tempo 3.0 mi 21:48 7:15 8/2/2003 Run Random Route Tempo 6.2 mi 44:55 7:15 7/21/2006 Run Random Route Tempo 4.0 mi 28:59 7:15 5/17/2006 Run Random Route Tempo 4.0 mi 29:07 7:17 8/25/2001 Run Random Route Tempo 3.1 mi 22:35 7:18 6/23/2002 Run Random Route Tempo 5.0 mi 36:27 7:18 9/18/2001 Run Random Route Tempo 0.8 mi 5:50 7:18 3/9/2008 Run Random Route Tempo 3.2 mi 23:01 7:19 8/22/2006 Run Random Route Steady 4.0 mi 29:14 7:19 4/8/2008 Run Random Route Tempo 4.0 mi 29:30 7:20