| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:56 |
10:38 |
 |
| 2/15/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
29:01 |
12:00 |
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:44 |
11:28 |
|
| 2/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
36:36 |
11:58 |
|
| 2/18/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:43 |
11:52 |
|
| 2/19/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:54 |
11:46 |
|
| 2/20/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:20 |
11:10 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:25 |
11:53 |
|
| 2/27/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 3/3/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:48 |
11:01 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
50:58 |
12:10 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:50 |
11:58 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:40 |
11:35 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:38 |
11:36 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
47:44 |
11:24 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:02:58 |
12:07 |
|
| 3/16/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:39 |
11:07 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:30 |
11:06 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:17 |
11:06 |
|
| 3/23/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:43 |
11:21 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:24 |
10:26 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:10 |
11:30 |
|
| 3/28/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:20 |
11:49 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:30 |
11:25 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:09 |
11:35 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
24:18 |
10:51 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:28 |
10:58 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 4/13/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:43 |
11:45 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:41 |
11:27 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:58 |
11:11 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 4/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:23 |
11:16 |
|
| 4/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:30 |
11:38 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:49 |
10:52 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:08 |
11:30 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:58 |
11:21 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:40 |
10:23 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:55 |
11:18 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
48:43 |
11:06 |
|
| 5/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:05 |
10:36 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 5/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
14:23 |
9:17 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:46 |
10:14 |
|
| 5/27/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:06 |
11:53 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:14 |
11:40 |
|
| 6/1/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
46:45 |
10:45 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:08 |
11:25 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:44 |
10:52 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
1.7 mi |
24:29 |
14:20 |
|
| 6/17/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:05 |
11:00 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:16 |
11:10 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:33 |
10:47 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 6/23/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:28 |
11:30 |
|
| 6/24/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:52 |
10:57 |
|
| 6/25/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:54 |
11:42 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:53 |
10:54 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 6/29/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:00 |
11:25 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:33 |
11:22 |
|
| 7/1/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:39 |
10:41 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:33 |
11:48 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 7/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/10/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:18 |
12:01 |
|
| 7/12/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 7/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:46 |
10:28 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 7/21/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 7/23/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:00:10 |
12:01 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:37 |
10:31 |
|
| 7/28/2009 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
41:15 |
10:19 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:08 |
10:39 |
|
| 8/5/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 8/6/2009 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
30:47 |
10:16 |
|
| 8/9/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:38 |
10:54 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:33 |
11:16 |
|
| 8/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:03 |
11:45 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 8/14/2009 |
Run |
Neighborhood |
Fartlek |
3.1 mi |
32:27 |
10:27 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 8/20/2009 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
40:39 |
10:09 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 8/25/2009 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:00:12 |
10:57 |
|
| 8/26/2009 |
Run |
Neighborhood |
Easy |
5.6 mi |
59:36 |
10:45 |
|
|