| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
Biloxi Casino Row Run |
Long |
10.0 mi |
2:12:56 |
13:18 |
 |
| 6/15/2009 |
Run |
Neighborhood |
Easy |
1.7 mi |
24:29 |
14:20 |
|
| 6/17/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:05 |
11:00 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:16 |
11:10 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:33 |
10:47 |
|
| 6/20/2009 |
Run |
Boyette Road |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 6/23/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:28 |
11:30 |
|
| 6/24/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:52 |
10:57 |
|
| 6/25/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:54 |
11:42 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:53 |
10:54 |
|
| 6/27/2009 |
Run |
Boyette Road |
Easy |
5.8 mi |
1:13:10 |
12:40 |
|
| 6/29/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:00 |
11:25 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:33 |
11:22 |
|
| 7/1/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:39 |
10:41 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:33 |
11:48 |
|
| 7/3/2009 |
Run |
Neighborhood / mac around HS |
Long |
8.1 mi |
1:40:52 |
12:28 |
|
| 7/4/2009 |
Run |
Lutz Ind. Day 5k |
Race |
5.0 km |
32:13 |
10:23 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 7/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/10/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:18 |
12:01 |
|
| 7/11/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 7/12/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 7/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:46 |
10:28 |
|
| 7/15/2009 |
Run |
4 Mile loop |
Easy |
4.0 mi |
44:01 |
10:59 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 7/18/2009 |
Run |
Neighborhood / mac around HS |
Easy |
6.3 mi |
1:14:11 |
11:46 |
|
| 7/21/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 7/22/2009 |
Run |
Neighborhood / mac around HS |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 7/23/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:00:10 |
12:01 |
|
| 7/25/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:59:28 |
11:57 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:37 |
10:31 |
|
| 7/28/2009 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
41:15 |
10:19 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:08 |
10:39 |
|
| 8/1/2009 |
Run |
McMullen to Summerfield |
Long |
12.0 mi |
2:28:48 |
12:24 |
|
| 8/4/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 8/5/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 8/6/2009 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
30:47 |
10:16 |
|
| 8/8/2009 |
Run |
Bloomingdale loop |
Long |
14.0 mi |
2:57:33 |
12:41 |
|
| 8/9/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:38 |
10:54 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:33 |
11:16 |
|
| 8/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:03 |
11:45 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 8/14/2009 |
Run |
Neighborhood |
Fartlek |
3.1 mi |
32:27 |
10:27 |
|
| 8/15/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:34:34 |
11:48 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 8/19/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.1 mi |
56:11 |
10:56 |
|
| 8/20/2009 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
40:39 |
10:09 |
|
| 8/22/2009 |
Run |
Boyette / Fishhawk |
Long |
16.0 mi |
3:18:27 |
12:24 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 8/25/2009 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:00:12 |
10:57 |
|
| 8/26/2009 |
Run |
Neighborhood |
Easy |
5.6 mi |
59:36 |
10:45 |
|
| 8/27/2009 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
29:52 |
9:58 |
|
| 8/29/2009 |
Run |
Boyette / Fishhawk |
Long |
18.2 mi |
3:54:30 |
12:56 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:33 |
9:47 |
|
| 9/1/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:06 |
11:43 |
|
| 9/5/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:11:19 |
12:34 |
|
| 9/7/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:10 |
10:02 |
|
| 9/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/9/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
30:53 |
11:14 |
|
| 9/10/2009 |
Run |
Neighborhood / mac around HS |
Easy |
6.8 mi |
1:23:39 |
12:15 |
|
| 9/11/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 9/12/2009 |
Run |
Tampa Zoo Run Run (Lowry Park) |
Race |
5.0 km |
30:44 |
9:54 |
|
| 9/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:36 |
11:30 |
|
| 9/14/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
51:39 |
11:08 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
32:59 |
10:29 |
|
| 9/16/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:51 |
9:28 |
|
| 9/17/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 9/18/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 9/19/2009 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:05 |
11:07 |
|
| 9/19/2009 |
Run |
Sheriff Ranch Run 5K |
Race |
5.0 km |
29:54 |
9:38 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
54:31 |
11:51 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 9/24/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
| 9/26/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:13:24 |
12:41 |
|
| 9/29/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 9/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 10/1/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/3/2009 |
Run |
Boyette / Fishhawk |
Long |
22.0 mi |
4:26:37 |
12:08 |
|
| 10/6/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 10/7/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 10/7/2009 |
Run |
Neighborhood |
Easy |
2.6 mi |
27:48 |
10:40 |
|
| 10/8/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
43:50 |
10:55 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
2.6 mi |
26:08 |
10:01 |
|
| 10/10/2009 |
Run |
Tampa Police Memorial 5K |
Race |
5.0 km |
29:45 |
9:35 |
|
| 10/12/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:40 |
10:51 |
|
| 10/13/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:11:06 |
11:22 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:26 |
11:05 |
|
| 10/17/2009 |
Run |
Boyette / Fishhawk |
Easy |
8.0 mi |
1:31:26 |
11:26 |
|
| 10/19/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:53 |
11:22 |
|
| 10/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:23 |
11:14 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:19:14 |
12:12 |
|
| 10/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/29/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:54 |
10:55 |
|