| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
32:42 |
10:33 |
 |
| 5/30/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
24:24 |
9:46 |
|
| 5/31/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 6/3/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
47:48 |
10:49 |
|
| 6/7/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
24:42 |
9:53 |
|
| 6/14/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
25:03 |
10:02 |
|
| 6/21/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 7/1/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.5 mi |
48:31 |
10:47 |
|
| 7/5/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/19/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.3 mi |
32:59 |
10:00 |
|
| 7/26/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.5 mi |
34:31 |
9:52 |
|
| 7/27/2013 |
Run |
Apollo Blvd (start @ PF) |
Long Interval |
14.0 mi |
2:56:20 |
12:36 |
|
| 7/29/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/2/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 8/9/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 8/10/2013 |
Run |
Apollo Blvd (start @ PF) |
Long Interval |
12.0 mi |
2:30:16 |
12:31 |
|
| 3/28/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 4/4/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 4/11/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 4/25/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 5/2/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/9/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:46 |
10:54 |
|
| 6/20/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 7/11/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2014 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
5.0 mi |
51:24 |
10:17 |
|
| 12/12/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
44:14 |
10:04 |
|
| 12/19/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
44:06 |
10:09 |
|
| 12/26/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
46:41 |
10:37 |
|
| 1/2/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
46:47 |
10:38 |
|
| 1/3/2015 |
Run |
Apollo Blvd (start @ PF) |
Hill |
5.2 mi |
56:19 |
10:50 |
|
| 1/9/2015 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.0 mi |
18:06 |
9:03 |
|
| 2/26/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 3/13/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 7/3/2015 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 2/15/2016 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/17/2016 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 3/1/2013 |
Run |
Around Rosslyn, VA. |
Easy |
0.6 mi |
8:17 |
13:35 |
|
| 4/4/2013 |
Run |
Around Rosslyn, VA. |
Treadmill |
2.6 mi |
30:00 |
11:22 |
|
| 10/25/2013 |
Run |
Around Rosslyn, VA. |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/1/2013 |
Run |
Around Washington |
Easy |
0.6 mi |
7:41 |
12:36 |
|
| 1/26/2015 |
Run |
Bat Exit - McMillen - Boyette Road Loop |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/28/2009 |
Run |
Beach to Bayou 5K |
Race |
5.0 km |
31:04 |
10:01 |
|
| 6/8/2009 |
Run |
Biloxi Casino Row Run |
Long |
10.0 mi |
2:12:56 |
13:18 |
|
| 8/8/2009 |
Run |
Bloomingdale loop |
Long |
14.0 mi |
2:57:33 |
12:41 |
|
| 11/13/2010 |
Run |
Boyett rd / 301s / roh / loop |
Long |
10.5 mi |
2:01:54 |
11:37 |
|
| 12/24/2010 |
Run |
Boyett rd / 301s / roh / loop |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 1/22/2011 |
Run |
Boyett rd / 301s / roh / loop |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 11/20/2017 |
Run |
Boyett rd / 301s / roh / loop |
Easy |
3.2 mi |
38:30 |
12:14 |
|
| 2/21/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
2:03:03 |
12:17 |
|
| 3/14/2009 |
Run |
Boyette / Fishhawk |
Long |
9.3 mi |
1:52:45 |
12:08 |
|
| 3/21/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:57:55 |
11:47 |
|
| 4/4/2009 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:25:48 |
12:08 |
|
| 4/18/2009 |
Run |
Boyette / Fishhawk |
Long |
14.0 mi |
3:00:07 |
12:51 |
|
| 5/9/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:58:28 |
11:51 |
|
| 5/22/2009 |
Run |
Boyette / Fishhawk |
Long |
13.1 mi |
2:41:56 |
12:22 |
|
| 7/25/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:59:28 |
11:57 |
|
| 8/15/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:34:34 |
11:48 |
|
| 8/22/2009 |
Run |
Boyette / Fishhawk |
Long |
16.0 mi |
3:18:27 |
12:24 |
|
| 8/29/2009 |
Run |
Boyette / Fishhawk |
Long |
18.2 mi |
3:54:30 |
12:56 |
|
| 9/5/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:11:19 |
12:34 |
|
| 9/26/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:13:24 |
12:41 |
|
| 10/3/2009 |
Run |
Boyette / Fishhawk |
Long |
22.0 mi |
4:26:37 |
12:08 |
|
| 10/17/2009 |
Run |
Boyette / Fishhawk |
Easy |
8.0 mi |
1:31:26 |
11:26 |
|
| 11/7/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:53:29 |
11:21 |
|
| 11/14/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:29:22 |
11:09 |
|
| 11/15/2009 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:18:26 |
11:33 |
|
| 11/28/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:51:31 |
11:10 |
|
| 11/29/2009 |
Run |
Boyette / Fishhawk |
Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 12/5/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 12/9/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:34:14 |
11:47 |
|
| 12/20/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:01:42 |
12:05 |
|
| 12/27/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:31:06 |
11:24 |
|
| 1/3/2010 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:28:34 |
11:05 |
|
| 2/6/2010 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:52:50 |
11:18 |
|
| 6/12/2011 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:52:31 |
14:04 |
|
| 6/19/2011 |
Run |
Boyette / Fishhawk |
Long |
9.0 mi |
1:49:54 |
12:13 |
|
| 7/16/2011 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:40:17 |
12:33 |
|
| 7/23/2011 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:38:02 |
12:16 |
|
| 7/29/2011 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
2:11:37 |
13:10 |
|
| 9/3/2011 |
Run |
Boyette / Fishhawk |
Long |
14.0 mi |
2:59:32 |
12:50 |
|
| 9/10/2011 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
2:16:23 |
13:39 |
|
| 9/17/2011 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
2:05:45 |
12:35 |
|
| 9/24/2011 |
Run |
Boyette / Fishhawk |
Long |
16.0 mi |
3:32:32 |
13:17 |
|
| 10/1/2011 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:50:12 |
11:02 |
|
| 10/8/2011 |
Run |
Boyette / Fishhawk |
Long |
16.0 mi |
3:14:44 |
12:11 |
|
| 10/15/2011 |
Run |
Boyette / Fishhawk |
Long |
13.1 mi |
2:32:03 |
11:37 |
|
| 10/22/2011 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:53:22 |
11:21 |
|
| 5/7/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
8.0 mi |
1:29:00 |
11:08 |
|
| 5/21/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
10.0 mi |
1:52:40 |
11:16 |
|
| 5/28/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
10.0 mi |
1:54:33 |
11:28 |
|
| 6/5/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
8.0 mi |
1:35:45 |
11:59 |
|
| 6/12/2013 |
Run |
Boyette / Fishhawk |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 8/13/2013 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:30:22 |
11:18 |
|
| 8/20/2013 |
Run |
Boyette / Fishhawk |
Easy |
8.1 mi |
1:28:33 |
10:56 |
|
| 8/22/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
12.0 mi |
2:20:48 |
11:44 |
|
| 8/31/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
16.0 mi |
3:06:14 |
11:39 |
|
| 9/2/2013 |
Run |
Boyette / Fishhawk |
Tempo |
8.0 mi |
1:22:22 |
10:18 |
|
| 9/7/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
18.0 mi |
3:17:33 |
10:59 |
|
| 9/14/2013 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:09:56 |
10:50 |
|
| 9/21/2013 |
Run |
Boyette / Fishhawk |
Long Interval |
20.0 mi |
3:48:37 |
11:26 |
|