| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
56:26 |
10:12 |
 |
| 9/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:57 |
10:19 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:23 |
10:08 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
56:23 |
9:48 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:20 |
9:37 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:11 |
10:09 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:56 |
10:20 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:12:26 |
10:19 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:22 |
10:01 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.8 mi |
47:58 |
10:04 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.7 mi |
57:42 |
10:04 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:44 |
9:56 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:16 |
10:01 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:07 |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:10 |
9:52 |
|
| 8/6/2009 |
Run |
treadmill |
Easy |
5.4 mi |
58:32 |
10:51 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:02 |
10:10 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:55 |
10:05 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:55 |
10:09 |
|
| 7/29/2009 |
Run |
Random Route |
Hill |
4.6 mi |
46:59 |
10:09 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:13 |
10:22 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:13 |
10:13 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:27 |
10:05 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:11 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.7 mi |
38:35 |
10:19 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.7 mi |
46:55 |
10:05 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:32 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:03 |
10:44 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:50 |
10:45 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:54 |
10:53 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:49 |
10:56 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:44 |
10:05 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.6 mi |
48:11 |
10:29 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:08 |
10:15 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.6 mi |
57:46 |
10:19 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:11 |
10:15 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:49 |
10:07 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:56 |
10:23 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:51 |
10:25 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:57 |
10:13 |
|
| 5/29/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/27/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
39:52 |
9:56 |
|
| 5/25/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
39:40 |
9:53 |
|
| 5/21/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
40:20 |
10:02 |
|
| 5/18/2009 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:26 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:02 |
10:24 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.9 mi |
28:33 |
9:51 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.2 mi |
46:27 |
11:01 |
|
| 4/20/2009 |
Run |
3.5 canal to northcroft |
Easy |
3.5 mi |
35:26 |
10:08 |
|
| 4/15/2009 |
Run |
3.5 canal to northcroft |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 4/13/2009 |
Run |
3.5 canal to northcroft |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 4/12/2009 |
Run |
Random Route |
General aerobic |
2.0 mi |
18:36 |
9:18 |
|
| 4/9/2009 |
Run |
2.96 cannal to west mill street |
Easy |
3.0 mi |
29:40 |
10:02 |
|
| 4/8/2009 |
Run |
2.96 cannal to west mill street |
Easy |
3.0 mi |
28:44 |
9:43 |
|
| 4/6/2009 |
Run |
2.96 cannal to west mill street |
Easy |
3.0 mi |
29:46 |
10:04 |
|
| 4/3/2009 |
Run |
2.96 cannal to west mill street |
Easy |
3.0 mi |
31:32 |
10:40 |
|
| 4/1/2009 |
Run |
2.96 cannal to west mill street |
Easy |
2.6 mi |
26:21 |
10:02 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:43 |
9:54 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:50 |
10:20 |
|
| 3/23/2009 |
Run |
2.91 |
Easy |
2.9 mi |
29:16 |
10:04 |
|
| 3/21/2009 |
Run |
2.91 |
Easy |
2.9 mi |
27:14 |
9:22 |
|
| 3/18/2009 |
Run |
2.21 mile |
Easy |
2.2 mi |
23:46 |
10:46 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:23 |
10:31 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 3/2/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
47:21 |
10:54 |
|
| 3/1/2009 |
Run |
Goring 10K |
Race |
6.3 mi |
1:04:21 |
10:17 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:56 |
9:22 |
|
| 2/23/2009 |
Run |
Flatter 6 mile/10k run |
Easy |
6.6 mi |
1:08:41 |
10:28 |
|
| 2/21/2009 |
Run |
9 mile run |
Long |
9.3 mi |
1:38:42 |
10:37 |
|
| 2/18/2009 |
Run |
greenham loop 2 |
Easy |
6.4 mi |
1:07:42 |
10:38 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:27 |
10:36 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:35:10 |
11:28 |
|
| 2/11/2009 |
Run |
washcommon/enbourne loop |
Easy |
5.4 mi |
59:17 |
11:02 |
|
| 2/10/2009 |
Run |
washcommon/enbourne loop |
Easy |
5.4 mi |
1:00:12 |
11:12 |
|
| 2/9/2009 |
Run |
2.71 andover rd/monks lane/newtown rd |
Easy |
2.7 mi |
26:49 |
9:54 |
|
| 2/7/2009 |
Run |
8.08 mile run |
Easy |
8.1 mi |
1:28:17 |
10:56 |
|
| 2/4/2009 |
Run |
greenham loop 2 |
General aerobic |
6.4 mi |
1:12:20 |
11:22 |
|
| 2/2/2009 |
Run |
treadmill |
Easy |
4.8 mi |
1:00:00 |
12:37 |
|
| 1/31/2009 |
Run |
greenham loop 2 |
General aerobic |
6.4 mi |
1:08:39 |
10:47 |
|
| 1/28/2009 |
Run |
4.33 mile run |
General aerobic |
4.3 mi |
44:53 |
10:22 |
|
| 1/26/2009 |
Run |
washcommon/enbourne loop |
General aerobic |
5.4 mi |
1:02:21 |
11:36 |
|
| 1/24/2009 |
Run |
washcommon/enbourne loop |
General aerobic |
5.4 mi |
1:02:08 |
11:33 |
|
| 1/21/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
49:52 |
11:28 |
|
| 1/19/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
49:47 |
11:27 |
|
| 1/14/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
52:03 |
11:58 |
|
| 1/12/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 1/10/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
51:48 |
11:55 |
|
| 1/9/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 1/7/2009 |
Run |
andover/newtown road loop |
Easy |
3.3 mi |
39:00 |
11:52 |
|
| 1/3/2009 |
Run |
andover/newtown road loop |
Easy |
3.3 mi |
38:00 |
11:34 |
|