| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
track |
Easy |
2.0 mi |
26:49 |
13:25 |
 |
| 8/14/2011 |
Run |
track |
Easy |
2.0 mi |
27:09 |
13:35 |
|
| 8/15/2011 |
Run |
mile loop |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 8/16/2011 |
Run |
mile loop |
Easy |
3.0 mi |
39:42 |
13:14 |
|
| 8/17/2011 |
Run |
mile loop |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 8/18/2011 |
Run |
treadmill (m1) |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 8/19/2011 |
Run |
track |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 8/21/2011 |
Run |
treadmill (tv6) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/22/2011 |
Run |
road/track |
Easy |
3.5 mi |
48:02 |
13:44 |
|
| 8/23/2011 |
Run |
treadmill (m1) |
Easy |
3.5 mi |
43:27 |
12:25 |
|
| 8/25/2011 |
Run |
treadmill (m1) |
Easy |
1.2 mi |
14:44 |
12:17 |
|
| 8/26/2011 |
Run |
track |
Easy |
3.5 mi |
47:32 |
13:35 |
|
| 8/28/2011 |
Run |
mile loop |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 8/29/2011 |
Run |
mile loop |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 8/30/2011 |
Run |
road/track |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 9/6/2011 |
Run |
bay loop |
Easy |
3.5 mi |
43:16 |
12:22 |
|
| 9/8/2011 |
Run |
bay loop |
Easy |
3.5 mi |
43:13 |
12:21 |
|
| 9/9/2011 |
Run |
track |
Easy |
2.5 mi |
32:12 |
12:47 |
|
| 9/13/2011 |
Run |
mile loop |
Easy |
3.0 mi |
37:44 |
12:33 |
|
| 9/15/2011 |
Run |
track |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 9/16/2011 |
Run |
track |
Easy |
4.0 mi |
47:35 |
11:52 |
|
| 9/17/2011 |
Run |
track |
Easy |
1.1 mi |
12:00 |
11:01 |
|
| 9/19/2011 |
Run |
road/track |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 9/20/2011 |
Run |
mile loop |
Easy |
4.0 mi |
50:52 |
12:44 |
|
| 9/23/2011 |
Run |
track |
Easy |
8.0 mi |
1:53:13 |
14:10 |
|
| 9/24/2011 |
Run |
track |
Easy |
6.0 mi |
1:23:37 |
13:57 |
|
| 9/27/2011 |
Run |
mile loop |
Easy |
3.0 mi |
41:55 |
13:59 |
|
| 9/30/2011 |
Run |
track |
Easy |
9.0 mi |
2:07:10 |
14:08 |
|
| 10/1/2011 |
Run |
track |
Easy |
3.5 mi |
48:15 |
13:41 |
|
| 10/10/2011 |
Run |
mile loop |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 10/11/2011 |
Run |
mile loop |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 10/12/2011 |
Run |
mile loop |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 10/13/2011 |
Run |
mile loop |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 10/15/2011 |
Run |
track |
Easy |
2.0 mi |
27:18 |
13:40 |
|
| 10/16/2011 |
Run |
Harbor Half Marathon |
Race |
13.1 mi |
2:57:58 |
13:36 |
|
| 10/20/2011 |
Run |
track |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 10/23/2011 |
Run |
track |
Easy |
1.1 mi |
13:06 |
12:15 |
|
| 10/24/2011 |
Run |
track |
Easy |
2.0 mi |
30:44 |
15:22 |
|
| 10/25/2011 |
Run |
track |
Easy |
2.0 mi |
27:58 |
14:00 |
|
| 10/27/2011 |
Run |
bay loop |
Easy |
5.2 mi |
1:23:04 |
15:57 |
|
| 10/29/2011 |
Run |
foot fest 10k |
Race |
6.2 mi |
1:08:13 |
11:01 |
|
| 11/3/2011 |
Run |
|
Default |
|
20:04 |
|
|
| 11/5/2011 |
Run |
Storyfest 5K |
Race |
3.1 mi |
34:28 |
11:08 |
|
| 11/10/2011 |
Run |
mile loop |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 11/10/2011 |
Run |
|
Default |
4.5 mi |
53:21 |
11:49 |
|
| 11/13/2011 |
Run |
san antonio half marathon |
Race |
13.1 mi |
2:43:25 |
12:29 |
|
| 11/19/2011 |
Run |
Tiger Something 5k |
Race |
3.1 mi |
33:47 |
10:54 |
|
| 11/24/2011 |
Run |
turkey challenge 4 miles |
Race |
4.0 mi |
41:48 |
10:27 |
|
| 11/28/2011 |
Run |
mile loop |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/29/2011 |
Run |
beach to bay |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/30/2011 |
Run |
beach to bay |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 12/2/2011 |
Run |
islander lights 5k |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 12/3/2011 |
Run |
tm |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 12/4/2011 |
Run |
tm |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 12/5/2011 |
Run |
tm |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 12/6/2011 |
Run |
tm |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 12/8/2011 |
Run |
tm |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/10/2011 |
Run |
beach to bay |
Race |
13.2 mi |
2:38:18 |
12:03 |
|
| 12/12/2011 |
Run |
tm |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 12/17/2011 |
Run |
san antonio jingle bell |
Race |
3.1 mi |
34:45 |
11:11 |
|
| 12/27/2011 |
Run |
road/track |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 12/28/2011 |
Run |
road/track |
Easy |
3.0 mi |
42:22 |
14:08 |
|
| 12/29/2011 |
Run |
mile loop |
Interval |
3.0 mi |
36:05 |
12:02 |
|
| 1/1/2012 |
Run |
track |
Tempo |
3.0 mi |
34:24 |
11:28 |
|
| 1/2/2012 |
Run |
track |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 1/3/2012 |
Run |
mile loop |
Tempo |
3.0 mi |
31:52 |
10:36 |
|
| 1/4/2012 |
Run |
mile loop |
Easy |
3.0 mi |
39:59 |
13:20 |
|
| 1/5/2012 |
Run |
mile loop |
Fartlek |
3.0 mi |
36:39 |
12:13 |
|
| 1/6/2012 |
Run |
tm |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 1/7/2012 |
Run |
bay road |
Easy |
3.3 mi |
38:35 |
11:51 |
|
| 1/8/2012 |
Run |
track |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 1/9/2012 |
Run |
track |
Easy |
3.5 mi |
43:47 |
12:31 |
|
| 1/10/2012 |
Run |
road/track |
Easy |
4.0 mi |
50:29 |
12:38 |
|
| 1/11/2012 |
Run |
A loop |
Easy |
4.3 mi |
49:57 |
11:38 |
|
| 1/12/2012 |
Run |
tm |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 1/13/2012 |
Run |
tm |
Easy |
3.0 mi |
38:22 |
12:48 |
|
| 1/14/2012 |
Run |
tm |
Easy |
3.1 mi |
39:23 |
12:43 |
|
| 1/15/2012 |
Run |
tm |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 1/16/2012 |
Run |
A loop |
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 1/17/2012 |
Run |
A loop |
Easy |
5.0 mi |
1:05:47 |
13:10 |
|
| 1/18/2012 |
Run |
parent loop |
Easy |
3.1 mi |
39:24 |
12:43 |
|
| 1/25/2012 |
Run |
A loop |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 2/13/2012 |
Run |
mile loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 2/14/2012 |
Run |
mile loop |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 2/15/2012 |
Run |
mile loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/16/2012 |
Run |
mile loop |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/18/2012 |
Run |
tm |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 2/19/2012 |
Run |
mile loop |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 2/20/2012 |
Run |
mile loop |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/21/2012 |
Run |
mile loop |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/22/2012 |
Run |
mile loop |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/23/2012 |
Run |
mile loop |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 2/24/2012 |
Run |
mile loop |
Easy |
2.1 mi |
21:07 |
9:58 |
|
| 2/28/2012 |
Run |
mile loop |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 3/1/2012 |
Run |
mile loop |
Tempo |
1.3 mi |
13:18 |
10:39 |
|
| 3/5/2012 |
Run |
mile loop |
Tempo |
2.0 mi |
19:54 |
9:58 |
|
| 3/6/2012 |
Run |
mile loop |
Tempo |
2.0 mi |
19:56 |
9:58 |
|
| 3/7/2012 |
Run |
mile loop |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
| 3/10/2012 |
Run |
mile loop |
Tempo |
2.0 mi |
19:59 |
10:00 |
|
| 3/11/2012 |
Run |
mile loop |
Tempo |
2.2 mi |
21:34 |
9:57 |
|